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    SPARKLINGME176   128,903
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SPARKLINGME176's Blog Entry Summary View



I just can't help it! When I release weight I am happy, when I don't it effects me!

Wednesday, July 29, 2015      4 comments

I released 2#, (I am the same weight now, that I was at beginning of July. 5# back to goal, now.) I just can't help it! When I release weight I am happy, emoticonRead more

About Sunday night's 7 of our B'Days, the summer group & chocolet cake

Tuesday, July 21, 2015      12 comments

7-21-15 "Whatever we have is worth twice as much when we share it". emoticon Thank you for sharing your SP process... Read more

Today is my 40th month with Spark People!!!! Woo Hoo!!!!!

Thursday, July 16, 2015      20 comments

emoticon emoticonRead more

New goal related to my marionette performances: Rehearse 3X a week

Sunday, July 12, 2015      12 comments

7-12-15 I'm realizing I need to rehearse my marionettes, emoticon as I'm not performing, weekly. 1 day I will wak... Read more

I have released 6pounds since May 1, the day I refocused my goals. My B'Day goal was 10#, it's Mon

Friday, July 03, 2015      13 comments

I am thrilled! Down another 1/2 #, total of 6# since I REFOCUSED emoticon May 1! Read more

Last day of June! ZOOM! Photos, too! BE happy with YOU, days fly!

Tuesday, June 30, 2015      17 comments

Last day of JUNE, AMAZING! It went by SO fast! 6-30-15 I am up to many things today! Sparking emoticon , work... Read more

Down .5 today. Close to being BACK to goal, REALLY focused!

Friday, June 26, 2015      15 comments

I am SO close to being BACK to goal, I am trying for 1/2# a week, now! Trying NOT to be too extreme. Lot's of water emoticonRead more

Photos from trip, DH Birthday & I am down 1/2 pound!!!!!

Tuesday, June 16, 2015      22 comments

I had a GREAT trip! Hiked ALLOT, kept to my eating program 80% of the time! Feeling fabulous & healthy! Lot's going on at home & work, so I'm flying, here are some photos! For me to keep my motivation going I have to see life as a game! SP... Read more

Photos from last Flash Mob! FUN!!!!!!!!!

Saturday, June 06, 2015      18 comments

is lot's of housework emoticon before we go to DH mom's & watch the horse race! Could be history! Be safe & fun & ... Read more

I wore my new SP hat to the wetlands, today! Check out photos from hike!

Saturday, May 30, 2015      17 comments

www.ClarkCountyNV.gov/Wetlands
Park If you are interested in check it out! SO beautiful! Hard to know it is here, in this desert! It is reclaimed from a trash dump, back to it's original wild lands. It has regular concrete paths ( made from ... Read more

I'm Down 3#'s since going to dietition for DH, Chris Downie is RIGHT!

Friday, May 22, 2015      18 comments

Page 141 of THE SPARK emoticon "There has been much debate about the concept of weight loss "plateau." Most experts... Read more

We have heard from 2 VA doctors that exercise only helps a body maintain!

Thursday, May 14, 2015      14 comments

So I have heard 2 of DH doctors say exercise just helps a body maintain emoticon . Tell me it isn't so! It's good I... Read more

DH (& I) went to a VA dietitian yesterday: New info for the over weight: & photos of my Mom

Saturday, May 09, 2015      18 comments

After yesterdays meeting I feel like I am on track! emoticon Yesterday DH had an appointment with a VA dieti... Read more

LMONDRICK: We have been on this Spark people journey, together, right? Many have 'left the building

Friday, May 08, 2015      15 comments

LMONDRICK: We have been on this Spark people journey, together, right? Many have 'left the building', but we both KNOW this process works! It shows in our photos, BUT mostly in our attitude! This is a life style change! I am STILL here, because ... Read more

Lovely spring days, enjoying being outside for longer walks, etc. Photos too!

Tuesday, May 05, 2015      13 comments

Happy, let's celebrate health & Mexico day! Let's 'keep it real' OK? I've been doing many more outside activities, as I am sure you all are! emoticonRead more


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