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Fat-Burning Zone VS. High Intensity Interval Training

Tuesday, January 26, 2010      4 comments

If youíve ever stepped on a treadmill to try to lose weight chances are youíve scrolled through the variety of training programs and seen the fat-burning option. Well there you go! How easy can that be, right? Not so fast. That fat-burnin... Read more

Ladies, Let's LIFT!

Wednesday, January 20, 2010      3 comments

Resistance training can be an intimidating subject for many women. There is a lot of misinformation floating around when it comes to weight training, but it is an essential part of leading a healthy and fit lifestyle. Letís take a look at some... Read more


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