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    SPARKIE1964   61,265
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Excuses BEGONE!

Friday, December 12, 2014      0 comments

I turned 50 year this year & still haven't reached my weight goal. What am I waiting for!? Life is happening with a stressful job, a demanding husband & 2 teenagers. No more excuses like I'm tired, I don't feel like it, heel spurs killing me, st... Read more

DAILY G & A

Sunday, April 13, 2014      2 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. www.mentorschannel.com/A
riannaHuffington/OnBecomin
gFearless/Program/9505/ 2. Meditating for 8 days 3. Spending time with my b... Read more

DAILY G & A

Saturday, April 12, 2014      2 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. www.mentorschannel.com/A
riannaHuffin gton/OnBecomingFearless/Progra
m/9491/ 2. Meditating for 7 days 3. Getting 11,691 steps / ... Read more

DAILY G & A

Friday, April 11, 2014      1 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. www.mentorschannel.com/A
riannaHuffington/OnBecomin
gFearless/Program/9491/ 2. Meditating for 6 days (finally got in the groove...... Read more

DAILY G & A

Monday, April 07, 2014      0 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. www.mentorschannel.com/A
riannaHuffington/OnBecomin
gFearless/Program/9484/ 2. Meditating for 5 days 3. Getting in 120 min of ex... Read more

DAILY G & A

Sunday, April 06, 2014      1 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. www.mentorschannel.com/A
riannaHuffington/OnBecomin
gFearless/Program/9477/ 2. Meditating for 4 days, albeit not in a row 3. R... Read more

DAILY G & A

Friday, April 04, 2014      0 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. www.mentorschannel.com/A
riannaHuffington/O nBecomingFearless/Program/9463
/ 2. Meditating for 3 days, albeit not in a row 3. ... Read more

DAILY G & A

Tuesday, April 01, 2014      1 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. www.mentorschannel.com/A
riannaHuffington/OnBecomin
gFearless/Program/9463/ 2. Meditating for 2nd day in a row 3. Catching up a... Read more

DEAR FAT

Monday, March 31, 2014      4 comments

Dear Fat, I am writing to let you know that the time has come to part ways, permanently. emoticon . I appreci... Read more

DAILY G & A

Sunday, March 30, 2014      1 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. Visiting with my DS at university for parent's frat weekend 2. Finding a new beautiful hotel / inn / spa that I can't wait to return to 3. Making time... Read more

DAILY G & A

Tuesday, March 25, 2014      3 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. My Medifast coach who puts thinks in perspective & encourages me to stay on track 2. Time with BFF today 3. Making it for a decent walk, despite the c... Read more

DAILY G & A

Monday, March 24, 2014      0 comments

Taking a moment for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. A fun social weekend with both family & friends 2. Making it see my 90 year old uncle who's in the hospital with the flue / pneumonia 3. Scale down 2.2... Read more

DAILY G & A

Thursday, March 20, 2014      2 comments

Taking a moment to for my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. Pain from heal spurs almost gone 2. Making time for a 1 hour walk 3. Finding a walking partner for tomorrow 4. Sticking with Medifast plan 5. S... Read more

DAILY G & A

Sunday, March 16, 2014      3 comments

Taking a moment to renew my Daily Gratitudes & Affirmations. Today, I am thankful for: 1. Discovering Medifast (thank you JK) 2. Re-committing to Pilates after a 10 year hiatus (again, thank you JK) 3. DH for his encouragement to test b... Read more

A NEW YEAR - BOOSTING MY WILLPOWER WK 1

Monday, January 27, 2014      4 comments

The 1st month of the New Year is coming to a close as I re-ignite my path back to feeling healthy, energetic & happy again. I kicked off bioidentical hormone therapy about 3 weeks ago & am starting to feel some differences. I'm sleeping be... Read more


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