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    SPARKGUY   56,164
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SPARKGUY's Blog Entry Summary View



Day 226 Update: Sunny morning

Tuesday, November 25, 2014      53 comments

Good morning SparkPeople! Just a quick update this morning. I completed 10 minutes of fitness so far so I can cross off Day 226 of my streak. Part of my 10 minutes was outside on the mini-trampoline in the morning sunshine. This morn... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Plan to Plan

Friday, November 21, 2014      211 comments

Hello Everyone! Thanks for visiting my blog and for reading this week's Hello from SparkGuy message. If you haven't seen it yet, here it is on the site: http://www.sparkpeople.c
om/blog/blog.asp?post=one_
easy_trick_for_a_mo... Read more

Voted Popular Blog Post: View All Popular Posts Day 218 Update: Snoozy Lays an Egg!

Monday, November 17, 2014      98 comments

Hi Everyone Hope you had a great weekend! Today is Day 218 of my 10+ Fitness Minutes Streak. Just did 5 minutes on the rowing machine and am about to do quick weights. Here's a fun update building on yesterday's blog about my chi... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Chicken Videos

Friday, November 14, 2014      301 comments

Hi Everyone Fun edit on 11/17: Snoozy layed her first egg yesterday! Now 5 of the 6 hens are laying eggs. As I mentioned in the email, we're excited to have this fun way to have healthy food for our family -- produced very locally :). I... Read more

Day 210 Update: Fun Weekend

Sunday, November 09, 2014      49 comments

Hi Everyone Hope you are having a good weekend! Today is Day 210 of my 10+ fitness minutes streak. 40 minutes for the day. Today was pretty quiet after a busy day yesterday. The highlight of the weekend was my boy's soccer game yest... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In

Friday, November 07, 2014      193 comments

Hi Everyone Thanks for coming here from my weekly Hello from SparkGuy email or blog on the site. If you haven't read the email or blog yet (the email is sent out starting at 12:05 Eastern), just check it out here: http://www.spark... Read more

Voted Popular Blog Post: View All Popular Posts Day 204 Update: Woohoo for crossing 200!

Monday, November 03, 2014      64 comments

Hi Everyone Thanks for all the great comments on yesterday's Lebron blog! I shared a bunch of those with our team. As a quick update, today is Day 204 of my 10+ fitness minutes streak. It was fun to cross the 200 day milestone late ... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In

Friday, October 31, 2014      268 comments

Hi Everyone If you didn't already read my weekly email, here it is on the site. Read this first before watching the commercial below so that it makes sense :): www.sparkpeople.com/blog
/blog.asp?post=the_most_mo
tivating_vid... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In

Friday, October 24, 2014      452 comments

Hi SP Friends! I'm back setting up this week's Hello from SparkGuy email and blog. I have a fun story to share with you this week -- look for it on Sunday morning either in your email or on the site in the SP blog. I also have a new s... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In

Thursday, October 16, 2014      364 comments

Hi Friends! I'm creating this blog real quick to get the url for the weekly "Hello From SparkGuy" blog. We're going to start posting that email as a blog on the site this week as well. I've learned that it's a real production creating... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email Check-In

Friday, October 10, 2014      439 comments

Hi Everyone! Thanks for visiting this blog from my weekly email (or from another area of the site)! This is where you can post any goals that you reached last week and any goals for the upcoming week. You can post ANY steps -- no matt... Read more

Day 175 Update: Nature In Action

Sunday, October 05, 2014      48 comments

Hi Everyone! My second “Hello from SparkGuy” email went out to more than 2 million people last night. Hopefully some of them read the Mini-Book and it can help them reach their goals! Today is Day 175 of my 10+ streak and I’m feeling ... Read more

Voted Popular Blog Post: View All Popular Posts 10+ Fitness Minutes Mini-Book Launch!

Thursday, October 02, 2014      50 comments

Hi All I'm happy to give you an early look at the final version of the 10+ Fitness Minutes Challenge Mini-Book if you'd like to take a look! sparkpeople.com/10 Feel free to share this version with anyone who migh... Read more

Day 164 Update: Good Trip to Cincinnati

Wednesday, September 24, 2014      41 comments

Hi Everyone Today is Day 164 of my 10+ fitness minutes streak. Happy streaking to anyone else out there joining in the fun. Today’s highlight was doing pushups, lunges, and stretching outside. The nice fall weather is here. I had a ... Read more

Voted Popular Blog Post: View All Popular Posts Sign a Digital Card for Leah and Devon Still

Friday, September 19, 2014      118 comments

Hi Everyone Thanks for your great response to my last blog about Leah and Devon Still! After writing the blog, I came up with an idea to create a digital card that anyone can sign and then I'll figure out how to make sure Devon Still s... Read more


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