I've done about 10 minutes so far today to get another day in the books -- more to come later.
I hope you like the new site updates we launched today!
Here's a page that shares the details if you are interested:
I hope you are having a great Monday!
Today is Day 246 of my streak -- about 45 minutes today spread throughout the day.
Last week was a little crazy around here. We had a big storm here in California that gave us a b... Read more
I hope you enjoyed my weekly email/blog about the different types of recipes on SparkPeople! I think the next time I focus on recipes, I might do a video of us using our slow-cooker for some of our favorite recipes.
Here i... Read more
As mentioned in last week's "Hello from SparkGuy" email, a super-simple way you can help SparkPeople is to do your Amazon shopping using this link:
When you ... Read more
Hope you liked one of my favorite quotes and favorite books! Here is a link if you are interested in learning more about this all-time classic book:
http://www.amazon.com/gp /product/080701429X?ie=UTF 8&camp=1... Read more
Happy Monday everyone! Hope you had a great weekend.
Today is Day 232 of my 10+ fitness minutes streak. Good luck to all streakers out there! I did 15 minutes on the exercise bike this morning while reading to help me wake up.
Here'... Read more
I hope you are having a great weekend! Thanks for reading today's weekly email.
As mentioned, I'm excited to share some of my favorite products with you. I started off with the lightbox that I use during the fall/winter. ... Read more
Good morning SparkPeople!
Just a quick update this morning. I completed 10 minutes of fitness so far so I can cross off Day 226 of my streak. Part of my 10 minutes was outside on the mini-trampoline in the morning sunshine.
This morn... Read more
Thanks for visiting my blog and for reading this week's Hello from SparkGuy message. If you haven't seen it yet, here it is on the site:
http://www.sparkpeople.c om/blog/blog.asp?post=one_ easy_trick_for_a_mo... Read more
Hope you had a great weekend!
Today is Day 218 of my 10+ Fitness Minutes Streak. Just did 5 minutes on the rowing machine and am about to do quick weights.
Here's a fun update building on yesterday's blog about my chi... Read more
Fun edit on 11/17: Snoozy layed her first egg yesterday! Now 5 of the 6 hens are laying eggs. As I mentioned in the email, we're excited to have this fun way to have healthy food for our family -- produced very locally :). I... Read more
Hope you are having a good weekend! Today is Day 210 of my 10+ fitness minutes streak. 40 minutes for the day.
Today was pretty quiet after a busy day yesterday. The highlight of the weekend was my boy's soccer game yest... Read more
Thanks for coming here from my weekly Hello from SparkGuy email or blog on the site. If you haven't read the email or blog yet (the email is sent out starting at 12:05 Eastern), just check it out here:
http://www.spark... Read more
Thanks for all the great comments on yesterday's Lebron blog! I shared a bunch of those with our team.
As a quick update, today is Day 204 of my 10+ fitness minutes streak. It was fun to cross the 200 day milestone late ... Read more
If you didn't already read my weekly email, here it is on the site. Read this first before watching the commercial below so that it makes sense :):
www.sparkpeople.com/blog /blog.asp?post=the_most_mo tivating_vid... Read more