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    SPARKGUY   61,777
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SPARKGUY's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts March 21: Ultimate SparkPeople Life Challenge

Monday, March 21, 2016      198 comments

Happy Monday everyone! I hope you had a good weekend and good start to the week! We visited with some family in town over the weekend. Since we are 2,000 miles away from most of our extended family on my Mom's side, that was fun to do... Read more

Voted Popular Blog Post: View All Popular Posts March 17: Happy St. Patrick's Day

Thursday, March 17, 2016      116 comments

Hi All I hope you had a Happy St. Patrick's Day! I'm part-Irish. That must have been what made me select a GREEN SparkPeople T-shirt to wear today for my work uniform without remembering today is St. Patty's Day :). My highlight toda... Read more

Voted Popular Blog Post: View All Popular Posts March 15: Ultimate SparkPeople Life Challenge

Tuesday, March 15, 2016      177 comments

Hi Everyone I hope you are having a great start to your week! My highlight today was exercise bike. I had to take a break from writing because of doing a bunch of meetings with driving and putting together presentations. That sho... Read more

Voted Popular Blog Post: View All Popular Posts March 7: Ultimate SparkPeople Life Challenge

Monday, March 07, 2016      172 comments

Happy Monday everyone -- I hope you had a good day to start the week! Great day here. I finished a bunch of work, ate healthy food, and got about 45 minutes of exercise. My highlight was quick exercise bike and rowing machine. Ho... Read more

Voted Popular Blog Post: View All Popular Posts March 5&6: Ultimate SparkPeople Life Challenge

Saturday, March 05, 2016      148 comments

Sunday Update: Hi Everyone I hope you enjoyed the list of possible ways to handle stress instead of stress/emotional eating in my weekly email! I work to do some of those myself. My highlight this morning was getting outside and ... Read more

Voted Popular Blog Post: View All Popular Posts March 2: Ultimate SparkPeople Life Challenge

Wednesday, March 02, 2016      162 comments

Hi Everyone I hope you had a Woohoo Wednesday?! My Woohoo for today was extra stretching and afterwards I drank broccoli water -- mmm. I've mentioned in the past that I like to save the water we cook veggies like broccoli in and drink it ... Read more

Voted Popular Blog Post: View All Popular Posts February 29: Ultimate SparkPeople Life Challenge

Monday, February 29, 2016      120 comments

Hi Everyone Did you have a good Monday? Good day here. I got a bunch of work finished plus fit in some healthy activities like basketball with my son. Thanks for all of the great comments on yesterday's blog. It's fun to see peop... Read more

Voted Popular Blog Post: View All Popular Posts February 27&28: Ultimate SparkPeople Life Challenge

Saturday, February 27, 2016      274 comments

Sunday Update: Hi Everyone I hope you liked this week's email about taking control of stress and emotional eating. I am forever grateful that Viktor Frankl shared his experiences in his book Man's Search for Meaning. If you haven't r... Read more

Voted Popular Blog Post: View All Popular Posts February 26: Ultimate SparkPeople Life Challenge

Friday, February 26, 2016      110 comments

I hope you had a Fantastic Friday! My highlight today was a short hike. How about you? Who is happy it's Friday? Any fun plans this weekend? I'm taking my youngest to flag football pretty early in the morning. I like trying t... Read more

Voted Popular Blog Post: View All Popular Posts February 23: Ultimate SparkPeople Life Challenge

Wednesday, February 24, 2016      112 comments

Howdy All! I hope you had a Woohoo Wednesday! I'll share a couple of highlights: 1) After doing light fitness the past 2 days, I felt recovered and ready for heavier workouts. On the exercise bike, I usually do Level 11 on my bike. ... Read more

Voted Popular Blog Post: View All Popular Posts February 23: Ultimate SparkPeople Life Challenge

Tuesday, February 23, 2016      98 comments

Hi Everyone I hope you had a Terrific Tuesday! My highlight today was eating a healthy and tasty lunch. I am the king of leftovers for lunch the following day :). For fitness, I did another pretty easy day except a small amount o... Read more

Voted Popular Blog Post: View All Popular Posts February 22: Ultimate SparkPeople Life Challenge

Monday, February 22, 2016      162 comments

Happy Monday everyone! Today was a good day. I've been working out pretty hard, so I decided this would be an easy day. Yesterday I felt right on the edge of over-doing it, so I didn't want to risk injury or burnout. I still ended up wit... Read more

Voted Popular Blog Post: View All Popular Posts February 20&21: Ultimate SparkPeople Life Challenge

Saturday, February 20, 2016      171 comments

Hi Everyone Sunday Update: I hope you like this week's email with the motivational message! If you didn't see it, here is the graphic I included in the email: Read more

Voted Popular Blog Post: View All Popular Posts February 18: Ultimate SparkPeople Life Challenge

Thursday, February 18, 2016      113 comments

Hi All Thanks for the positive thoughts about my son! I don't want to say we're out of the woods yet, but so far he is feeling much better and nobody else is sick yet. Fingers crossed. Plus lots of prevention :). My son walked out o... Read more

Voted Popular Blog Post: View All Popular Posts February 17: Ultimate SparkPeople Life Challenge

Wednesday, February 17, 2016      111 comments

Whew, we're wiped out in our house today. My oldest got the flu in the middle of the night last night. Poor guy -- he was sick at least 10 times before it finally stopped. Hope we can contain it to just him, we'll see. Was able to get 40... Read more


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