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    SPARKGUY   56,936
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SPARKGUY's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: School Story

Saturday, January 31, 2015      168 comments

Hi Everyone Oops, sorry, I was delayed and am getting this up about an hour after the email went out late Saturday night. Here is a link to my son's story: http://www.sparkpeople.c
om/assets/uploads/nico_sto
ry003.jpg Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Pizza!

Saturday, January 24, 2015      413 comments

Hi Everyone I just returned from a quick trip to Cincinnati with our team. I took a late flight home last night and was awake yesterday from 5:50am eastern to 5:15am eastern the next day. The flight was very turbulent so no sleeping (and ... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Courage to be Coached

Saturday, January 17, 2015      320 comments

Hi Everyone! I hope you are ready to have the courage of a lion like mentioned in my email this week! Feel free to list any highlights from last week or goals for... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Learning to Dance

Saturday, January 10, 2015      257 comments

Hi Everyone Here is the video mentioned in my email: I love this video because it tells such an amazin... Read more

Voted Popular Blog Post: View All Popular Posts Injury Update: Whew :)

Wednesday, January 07, 2015      137 comments

Thanks for the comments about my shoulder everyone! I"m finally back. Turns out it wasn't a shoulder injury and instead was a neck injury that was sending ridiculously painful nerve pain to parts of my shoulder which then made my brain thi... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Happy New Year!

Friday, January 02, 2015      428 comments

Edit: Ouch, I think I somehow managed to dislocate my shoulder making it hard to type, will update this text soon :). *** Hi Everyone Happy Friday! I'm starting this blog to get the url for my weekly email and to check in and wi... Read more

Voted Popular Blog Post: View All Popular Posts Day 262 Update: New Year's Eve!

Wednesday, December 31, 2014      56 comments

Hi Everyone Today is Day 262 of my streak -- today's highlight was a good one -- 40 minutes on the exercise bike at a higher level than normal -- while again reading Call of the Wild. I have it much easier on the exercise bike than the dog... Read more

Voted Popular Blog Post: View All Popular Posts Day 260 Update: Mom's Birthday

Monday, December 29, 2014      97 comments

Hi Everyone I hope you are having a great Monday -- last one of the year! Today is Day 260 of my streak. Today's highlight was taking my Mother-in-law out to lunch for her birthday. We gave her a poster of her with our 2 boys on a v... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Carpe Diem, Carpe 2015

Friday, December 26, 2014      187 comments

Hello Everyone Thanks for visiting from my weekly email -- I hope you like the theme I'm working on for 2015! Here is the blog I mentioned in the email that was a tribute to Robin Williams that I wrote earlier this year if you are inte... Read more

Voted Popular Blog Post: View All Popular Posts Day 256 Update: Football with the family on Christmas

Friday, December 26, 2014      107 comments

Hi Everyone Here's a quick update from yesterday: We celebrated Christmas at our house and my Mother-in-law, Mom, and brother joined us. My fitness highlight was playing football with the kids and my brother. It was a fun way to ... Read more

Voted Popular Blog Post: View All Popular Posts Day 255 Update: Fun 10 Minutes on Christmas Eve

Thursday, December 25, 2014      119 comments

Merry Christmas and Happy Holidays everyone (to all celebrating some form of holidays this time of year)! Here's a quick update from yesterday because I was feeling a bit under the weather and went to bed early. I only did 10 minutes o... Read more

Voted Popular Blog Post: View All Popular Posts Day 254 Update: Streaks within Streaks

Tuesday, December 23, 2014      49 comments

Hi Everyone Today is Day 254 of my 10+ fitness minutes streak. Obviously, that streak is going really well. So, I decided to spice things up and do a "streak within a streak" to build on this success. Specifically, I set a goal t... Read more

Voted Popular Blog Post: View All Popular Posts Day 253 Update: Dave-on-the-shelf

Monday, December 22, 2014      180 comments

Hi Everyone I hope you are having a great Monday! Today is Day 253 of my 10+ fitness minutes streak. I've just done 10 minutes so far to get another day in the books! Someone on my team just shared the horrific image below. I jo... Read more

Voted Popular Blog Post: View All Popular Posts Day 252 Update: Bouncing in the Clouds

Monday, December 22, 2014      73 comments

Hope everyone had a great Sunday! Today is Day 252 of my 10+ fitness minutes streak. Today was a fun exercise day. I live up in the hills/mountains and it was cloudy today. I went outside to do mini-trampoline, jump rope, and sprints. ... Read more

Voted Popular Blog Post: View All Popular Posts Weekly Email & Blog Check-In: Holiday Support & Chicken Ornaments

Friday, December 19, 2014      203 comments

Hi Everyone! I hope you liked seeing the chicken ornaments that my wife made! As mentioned in the email, I will make a short blog post for the rest of this year for anyone who wants to stop by and say hello during the holidays. Here a... Read more


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