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Day 3-7: Week 1 Update
Saturday, May 21, 2016      2 comments

I haven't been writing in here every day because I have been busy! But...I am on day 11 of ChaLEAN Extreme :) I am feeling really empowered. I am going to write in here at least once a week. I find it keeps me feeling motivated! Hope all is... Read more
Day 2: Feeling Empowered :)
Monday, May 16, 2016      4 comments

I have been feeling so much more empowered this past week. Last Wednesday, I began another round of ChaLEAN Extreme (strength training program). I haven't done it since maybe 2012. When I moved out to California, I didn't bring my weight set wit... Read more
Day 1: I'm Back :))) ChaLEAN Extreme + Blogging
Sunday, May 15, 2016      5 comments

Hi guys! I haven't written in here in awhile. I am on day 6 of doing another round of ChaLEAN Extreme and I wanted to write about my experience with the process. I also have a lifetime subscription to SparkCoach, so I thought I'd do that with th... Read more
Day 1732: All Good Things Must Come To An End :)
Thursday, December 04, 2014      7 comments

Hi guys, I thought I would write a "goodbye" blog. I have decided to stop writing in here. As I have written in many entries, I keep a journal and write a lot of articles separate from this site. It seems to be a bit much to be writing in my jou... Read more
Day 1688: My Supermarket Habits
Tuesday, October 21, 2014      1 comments

Today's prompt: Write a blog post about the pros and cons of your current supermarket habits, and how you plan to change them for the better. I am going to adjust this prompt a little bit... I have been very proud of myself lately. I h... Read more
Day 1687: 3 Things I Did Well This Week...
Monday, October 20, 2014      2 comments

Heyyyoo! I didn't do yesterday's prompt because it was a repeat of day 1684 :) Here's today's prompt: Today, list three things you've been doing well with during the past week. Are you sticking to your meal plan or putting a lot of effort ... Read more
Day 1685: My favorite quote...
Saturday, October 18, 2014      3 comments

Today's prompt: What is your favorite motivational quote? Reflect on it in your blog. I have a lot of favorite many it's hard to choose..but the first quote I put on my SparkPage when I started losing weight on Spark was "success... Read more
Day 1684: How I feel in 5 words or less...
Friday, October 17, 2014      1 comments

Today's prompt: in your blog, describe how you feel in five words or less. 1. Motivated 2. Present 3. Peaceful 4. Crampy (lol-TOM for me) 5. Loved That was quick :)... Read more
Day 1683: My friends and their influence...
Thursday, October 16, 2014      4 comments

Today's Prompt: Do you think your friends are a positive or negative influence on your healthy lifestyle? Write about this in your blog--and think of some ways you and your friends can make healthier choices when you are together. Welp, fir... Read more
Day 1682: Going clothes shopping makes me feel...
Wednesday, October 15, 2014      1 comments

Today's prompt: Going clothes shopping makes me feel ____ (fill in the blank) Honestly, I have never really been a big clothes shopper. LOL. I like clothes..but I think the process of buying them is so boring. However, I Love going dress sh... Read more
Day 1681: What I Love About My Body
Tuesday, October 14, 2014      1 comments

Today's prompt: Name at least one thing that you Love about your body. Celebrate what you have RIGHT NOW. Loving yourself as you are will make your journey much more enjoyable. Okie dokie..I definitely agree with the fact that it's easier t... Read more
Day 1680: My major fitness goal I'm working toward...
Monday, October 13, 2014      0 comments

Today's prompt is: What major fitness goal are you working toward right now? One of the things I am actively working towards is getting away from the exercise mentality and focusing more on movement and getting grounded in my body. I hav... Read more
Day 1679: I am grateful sensitivity :)
Sunday, October 12, 2014      3 comments

Hi guys..long time no blog..right?! :) I am checking out the SparkCoach program for the first time and I wanted to participate in the journal prompt portion of it because I LOVE to journal :) I have been mostly writing pen to paper these days..a... Read more
Day 1528: Letting Go Of The Old Challenge - Day 1 of 28
Wednesday, May 14, 2014      1 comments

Hello! I'm doing a 4-week decluttering challenge. I have decided to call it my "letting go of the old challenge" :). I'm getting ready to move to San Diego sometime in between July and October...and I have to get rid of all of the stuff I no lon... Read more
Day 1527: Meditation Challenge Complete + De-Cluttering Challenge Start
Tuesday, May 13, 2014      1 comments

Hello, hello! Over the past 28 days, I challenged myself to doing a meditation/sending energy challenge :) Now, it's coming to a it's time to pick a new challenge. This 4-week challenge is going to be around de-cluttering/letting... Read more

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