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    SPARKENISTA   48,255
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SPARKENISTA's Blog Entry Summary View



In My Zone--81 Days and Counting

Monday, October 11, 2010      4 comments

I spent the weekend plugging away at my web site and seeing a client. I actually gained weight. While it is upsetting, I know that I have to do more exercise. I know what the problem is. I am determined to improve on my planning, impleme... Read more

Question of the Day

Friday, October 08, 2010      0 comments

Here's my question of the day. Is it possible to work calmly? Is it possible to relax while I learn new skills? Reach out to others? Write my articles and copy for my web site? Surf the photo sites? I just realized today that I feel tense w... Read more

85 Days and Spacing Out

Thursday, October 07, 2010      1 comments

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Good Intentions--But Life Intrudes--Day 86

Wednesday, October 06, 2010      5 comments

Although I intend to follow through on my goals, I am finding it very difficult to find the time for exercise. My schedule is erratic and having structure is probably the biggest issue here. I want to say that getting to bed early and being up... Read more

Yesterday I did OK but Will my Lazy Inner 3-year-old Prevail Today?

Monday, October 04, 2010      2 comments

I managed to get through one day okay. I lifted weights, did 30 minutes on my Nordic Track and stayed with my calorie allowance. My weight this morning was the same as yesterday but what can you expect in one day? I find that I have diffi... Read more

Two Motivators to Add to the List

Sunday, October 03, 2010      3 comments

In addition to being aware of my level of anxiety and its correlation to my eating, I am going to take it one day at a time. Even one hour and one minute at a time. I am also going to remember how excited and happy I'll be to be my healthy... Read more

Thinking Positive: New Photos for my Web Site

Wednesday, September 29, 2010      3 comments

I will have to take pix to put on my new web site. That's a big goal. I think I'll do a vision board to make that a bit more concrete. Let's see...what do I want to wear...what colors...what cuts...okay, maybe taking the positive route wil... Read more

Today I am the Executive Chef, Nutrtionist, Personal Trainer and Maid

Sunday, September 26, 2010      3 comments

Today, I am the executive chef, nutritionist, personal trainer and maid. I am determined that me the entrepreneur and mom will have an easy week and follow the plan because everything is in place and requires no IQ points or planning to follow ... Read more

There's a Loss at the End of the Tunnel

Thursday, September 23, 2010      3 comments

I have lost a pound or so this week. I am logging my foods. I am journalling. If I can get through this with a loss I can get through anything. I haven't logged my weight in in several weeks. So, once I get below where it is now, I'll start ... Read more

Veggies, Veggies, Veggies--Zero Hour Pressure Rising!

Sunday, September 19, 2010      6 comments

I know that every time I have lost weight in the past, the cornerstone of the loss has been rooted in veggies. I am going to do this again. The mainstay of my program will be veggies with lean protein and healthy carbs punctuating the menu. ... Read more

Crazy Busy Week but Learning a Lot

Friday, September 17, 2010      1 comments

This week I felt as though I was moving @ 90 mph. I also thought I was eating very little. Thanks to Spark I saw that I was not eating as little as I thought. Thanks to the nutrition planner I was able to see where I made up for my calories w... Read more

Getting back to DOing, being Mindful of Deadlines & Scoring Goals

Tuesday, September 07, 2010      1 comments

As I have been saying, the last week has been a wakeup call for me. I have, again, been interviewing web designers but the difference has been that I have also spent time on line learning about web development, design, marketing and other thing... Read more

Bundle of Nerves but Hanging in There

Friday, September 03, 2010      4 comments

The difficult email that I referred to ended with terminating a professional relationship. As justified as I felt about doing this, I never the less was and am upset for a number of reasons. My reasons are personal and professional. In ad... Read more

Food Journal

Tuesday, August 24, 2010      3 comments

I followed my new food plan yesterday. With all of the time I've spent on Spark, I never figured out why their suggestions included cream cheese for dinner. So, I just followed my own plan. I see that I had checked off the vegan/and or vegeta... Read more

Planning my Menu

Sunday, August 22, 2010      1 comments

I started today by planning my menu. I know I have to spend more time working on my weight, health and fitness goals. I have to put them into action. Getting up the motivation to implement them is the issue now. Please help me with sugg... Read more


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