What I did right this week:
I got back on the Nordic Track although only once.
I lifted weights although only once.
I got to sleep earlier and got 8 hours sleep twice.
What I could have done better:
I have to do somet... Read more
I realized recently that the way to my success is to front load my program and spend time planning so that at the end of the day, when I am not thinking straight, I do not have to make decisions like what to eat.
I think that the key is evo... Read more
This week I have been noticeably absent from Spark. I have been working 9-5 running a fashion class for ll- and 12-year old girls at a day camp run by a college. I'm not used to the discipline of being at an external location @ 9 a.m. I'm not... Read more
I feel as though I've started a new chapter in my life, my business and my weight loss journey. I am more focused and aware of time. I am aiming for getting tasks done instead of getting them done perfectly.
I feel a new energy. Thanks t... Read more
This week I did some clothing shopping. I realized that I am so sick of being overweight that I am willing to put the effort into getting into shape.
I just planned my week's meals, on my Spark Meal Plan, based on my schedule for the wee... Read more
Today, I am moving along. I am feeling very gratified about helping some Sparkers take better photos. I am working on my new web site and I am preparing a fashion class that I will be teaching to kids @ Wagner College in August.
It's all ... Read more
I think I'm starting to get it. Between working on Coach Dean's concepts and Brian Tracy's concepts and having experienced the momentum of my martial arts training and learning about the successful members of Spark, I think that a big part of b... Read more
I had a great day today. I spent it with my son, who was in for the weekend.
I am reading a business book and writing a synopsis as I go. I find that this helps me truly focus on the content and to retain a lot of the material. The auth... Read more
This has been a highly rewarding yet very difficult week. Maybe there's a correlation there. Of course, I had my tooth out. That was a little traumatic but didn't require any skill on my part.
I put together a vision board which surpri... Read more
I just had my tooth removed. I'm really not feeling myself. Well, at least I'm not eating.
This has been a big week and I have a big day tomorrow. I've been doing well with my eating but not with my exercise. As soon as I feel a little ... Read more
I have been following Coach Dean's Mind Over Body 10-point challenge. During the time I have been following it many exciting things have happened to me personally and professionally. I am so excited I am almost paralyzed with excitement. I kn... Read more
I am so excited. My guest blogger post is up! The link to it is:
http://www.dailyspark.com/bl og.asp?post=look_your_best _in_every_photo
I hope that it helps people to feel more confident in pictures and to generally feel bette... Read more
This is a banner day for me. After an exhaustive search I have made a decision about getting a designer for my new web site. One of my goals is to be less wishy-washy and this is a good step toward this. I have also learned the importance o... Read more
This week may have been the most amazing of my life. I have made so many changes that my head is spinning. I decided on designer for my new web site. I changed my internet company. I discontinued with my business coach. I changed accountants... Read more