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    SPARKENISTA   48,255
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Coach Dean: Step Six--My Vision Statement--He Really got to me Today

Tuesday, June 22, 2010      4 comments

Today I began work on Part Six of Coach Dean's Mind Over Body Series. Today I am tackling a big fish. For me it is the mother whale shark of all fish. The Coach really got to me today. I have to admit it. This is a heavyweight step. I... Read more

Miracles Happen!

Monday, June 14, 2010      3 comments

I know that I said that I would blog about my vision statement next but something amazing has happened. A large web site has expressed interest in reviewing some of my cosmetics and skin care products. I went to the sister site and it is extre... Read more

Four-Pound Loss! Woo Hoo!

Saturday, June 12, 2010      6 comments

This week I lost four pounds. How did I do this? Did Coach Dean finally get through to me? Did I reach some new insights? Not exactly. I got some kind of stomach bug. However, I did gain some learning points, which I'll share here: -By... Read more

Coach Dean: 'HISTORY IS NOT DESTINY" and More About Self-Motivation

Monday, June 07, 2010      3 comments

As a result of following Coach Dean's articles, along with some additional reading, I came to a few insights last week. For one thing it was a shocker that I am not in the "action" phase yet, but in the "preparation" stage. This explains a lot... Read more

Motivation...Motivation...Where did I put that Motivation?

Tuesday, June 01, 2010      8 comments

Exciting news! I won a Spark DVD today! emoticon I will take this as a good omen for the month and for the fut... Read more

A Great Day at the Museum

Wednesday, May 26, 2010      2 comments

I had a long and very satisfying day today. I interviewed the Chief Curator of the Brooklyn Museum re: their collaboration with the Metropolitan Museum's Costume Institute. I got some interesting info for my next article for www.Brook... Read more

!!Last Night I Went to the Premier of Sex & the City 2 at Radio City!!

Tuesday, May 25, 2010      2 comments

emoticon emoticonRead more

Starting Fresh--A new Week

Sunday, May 23, 2010      2 comments

As soon as I finish this I will print out my productivity sheets for the week. I am closer to setting up a system to follow to get the most possible accomplished. The list will include the next part of Coach Dean's Mind Over Body blogs. T... Read more

A Difficult Week--Incorporating Coach Dean's Stress Management

Saturday, May 22, 2010      2 comments

This has been such a taxing week that I have not kept up with my goal to work on Coach Dean's Mind Over Body blogs the way that I intended. B/c I had my dental issues last week I had to play catch up. I'm also working on some major changes i... Read more

Not Moving Ahead Today

Thursday, May 20, 2010      3 comments

I spent the day out today. I am exhausted and have no energy to move ahead with Coach Dean's lessons or anything else. I am going to rest until dinner is ready.... Read more

Coach Dean's Mind Over Body: De-Stress in 3 Minutes--or Less?

Wednesday, May 19, 2010      0 comments

I have spent the entire morning organizing my files for work and self-growth. I never know whether I am doing the right thing with this or whether I should be doing direct work but I believe that the investment in time will lead to greater clar... Read more

Coach Dean's Mind Over Body: Putting in the Sweat Equity

Monday, May 17, 2010      3 comments

I got great news first thing this morning. Coach Stepfanie told me that my blog about taking great pix will be posted on July 1. I am so excited about this! It is really a shot in the arm to set my week on the right track. I am having su... Read more

Coach Dean's Mind Over Body: Putting in the Sweat Equity

Monday, May 17, 2010      1 comments

I got great news first thing this morning. Coach Stepfanie told me that my blog about taking great pix will be posted on July 1. I am so excited about this! It is really a shot in the arm to set my week on the right track. I am having su... Read more

Following Coach Dean: Introduction and Problem Solving Skills

Sunday, May 16, 2010      2 comments

This week I was remiss. I had such a stressful week that I did not write one blog. However, I plan to remedy that this week. I will do my best to blog @ least five times this week. Here is blog #1: I have decided to use Coach Dean's... Read more

Coach Dean and Fellow Sparkers: When the Student is Ready, the Teacher Appears

Wednesday, May 05, 2010      6 comments

As I lick my wounds from last week, I have re-discovered a resource that has been under my nose for four months. I know that a lot of Sparkers are following the Mind Over Matter Series by Coach Dean Anderson which is being sent out for the firs... Read more


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