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    SPARKENISTA   48,255
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SPARKENISTA's Blog Entry Summary View



Two "Do's":Credit where it is Due and the Insight of The Do

Monday, March 08, 2010      5 comments

emoticon to all of my SparkFriends and supporters who have been my cheerleaders, advisors and buddies since last w... Read more

I'm doing something wrong

Saturday, February 27, 2010      10 comments

emoticon emoticonRead more

Adding a Sense of Urgency to my Program

Monday, February 22, 2010      6 comments

One of the issues I've dealt with is feeling as though I have forever to lose the weight and become more fit. Now, I am summoning up a sense of excitement and urgency that I can actually lose weight and be more fit NOW! I also want t... Read more

Flowing with Human Nature to Score Success Points

Sunday, February 21, 2010      3 comments

emoticon As I continue on my journey it hit me like a bolt of lightning that while we all like free choice, once we... Read more

Time to Walk the Walk

Saturday, February 20, 2010      3 comments

Learned this week: emoticon 10.) I have to hit the Nordic Track @ least four times this week. Read more

I'm FALLING... Falling...falling...

Tuesday, February 16, 2010      6 comments

I am very excited today b/c I've put two large and very exciting business projects into motion. I negotiated on one and got a better rate and began the negotiation process on the other. Both are the biggest projects I've worked on to date. ... Read more

Mirroring: Viewing my True Shape in Unguarded Moments

Wednesday, February 10, 2010      3 comments

Several months ago I discovered that if I set up a portable full-length mirror when I was doing every-day activities it revealed many aspects of my body shape that I had blocked out. Maybe you've noticed that after you lose weight it takes time... Read more

Two Steps Forward Three Steps Back

Saturday, January 30, 2010      5 comments

This week I made a lot of progress in terms of focusing on my business. While I was doing that, I allowed my exercise goals to fall by the wayside. I knew I was doing it the whole time but I couldn't help myself. I take full responsibility fo... Read more

List of Great, Motivating and Teaching Books for Business-Building and Discussion

Wednesday, January 27, 2010      3 comments

Hi to everyone! I hope that this is helpful as well as interesting. Note: I take notes on each book as I read. This helps a lot with application of techniques. Except for the Evelyn Woods book, which I bought on sale @ Barnes & Noble, I... Read more

Another Week--More Accomplishments!

Saturday, January 23, 2010      5 comments

This has been my 7th Week on Spark. While I am still growing and learning, I am feeling pumped because I am using the site to spark not only my health and weight loss, but my business. One of the things I knew I was missing was the element of ... Read more

Taking the First Baby Steps

Tuesday, January 19, 2010      4 comments

I had a good day today. My greatest accomplishment to this point is realizing that I have to invent and implement a tracking system for my business goals--one that helps me stay on track and not get lost in the sauce. I am going to apply some... Read more

I finally decided to start the 28-Day Plan

Sunday, January 17, 2010      6 comments

I have already seen a difference in my relationship to time, focus and food. While I am challenged in getting a head of steam up about the exercise, I am starting at a snail's pace, as Chris recommends. On the other hand, I am using this... Read more

Today is my official one-month anniversary

Wednesday, January 13, 2010      3 comments

Although I have only been on Spark for a month today, it has changed my life so much that I feel as though I have been on it forever. Some positive changes: 10 top reasons I am glad I joined Spark: 10.) I have stayed within my calories ... Read more

My Fourth Week

Sunday, January 10, 2010      1 comments

Now that I have been on Spark for almost a month (the 13th will be my first month anniversary) I can look back on a month of progress. I have lost five pounds. I have made several friends. I encouraged one of my friends to join, and she did.... Read more

Reviewing the Decade

Friday, January 01, 2010      2 comments

I am so conditioned to moving ahead and looking at the negative that I never thought of giving myself credit for my considerable accomplishments in the outgoing decade. Reading the coaches' blogs about their accomplishments inspired me to think... Read more


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