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    SPARKENISTA   48,255
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SPARKENISTA's Blog Entry Summary View



Where to go Now?

Wednesday, July 06, 2011      0 comments

I'm feeling a little better. My knees are back to their default status, as is my arm. I've been doing a lot of walking. I'm going to go light on my exercise for now b/c I am really afraid of getting a serious injury. I'll see the doctor i... Read more

To Exercise or Not to Exercise: Fear of Pain & Injury

Tuesday, July 05, 2011      4 comments

Yesterday I skipped my Shred workout b/c my arm was bothering me, as I mentioned. Now it's feeling better. I guess I'm afraid of working out again b/c of the possibility of irritating it again and I'm not sure whether to rest it one more day o... Read more

Louise Hay: "Forgive but not Condone"? Can it Work?

Monday, July 04, 2011      7 comments

I did the Shred yesterday, as I said that I would. However, when I got home in the evening the elevator was broken (again!) and I had to walk up five flights with heavy groceries. I pulled something in my right arm and woke up with so... Read more

Questions about Jillian's Shred

Sunday, July 03, 2011      0 comments

Although I didn't think that the 1/2-hour shred was that strenuous yesterday, I woke up with some charley-horse type pain. I'm not sure whether it is my arthritis fighting back or whether it is normal charley horse. I'm also not sure wheth... Read more

Jillian's Shred

Saturday, July 02, 2011      0 comments

Over the course of time that I've been on this site, I heard people blogging about the Shred but had no idea what it entailed. Today, I was surfing the features of my FIOS and came upon it. I did the first shred. We'll see where this lead... Read more

FastTrac Over...Very Motivated--Again

Friday, July 01, 2011      1 comments

This business program is very intensive and I have been mia. However, it ended last night and although I have more work to do, I am extremely motivated to get fit now. I have a lot of presentations coming up and I want to be a great role model... Read more

FastTrac Taking up Time...

Thursday, June 23, 2011      0 comments

The FastTrac course that I am taking has been all-encompassing. In addition to seeing clients and running my business, the month has just slipped away. I used to record everything I ate but now I just log on and record breakfast. I am los... Read more

Time Pushed to the Limit

Wednesday, June 15, 2011      1 comments

I know that I have been MIA here for a while. However, with the FastTrac course, my web site and prepping proposals for the various venues as well as seeing clients my schedule is totally out of control. I log into Spark every day and see ... Read more

Sowing the Seeds & Reaping the Rewards...

Sunday, June 05, 2011      2 comments

This has been an incredible week. Not only did I get invited back to the library on a regular basis, but I have been asked to collaborate on a program for job hunters. This fits in very will with my mission to get people back to work while the... Read more

My Goals: A Series of Sprints--Not a Marathon

Tuesday, May 31, 2011      1 comments

This morning I am working on my goals by setting a time frame and an aim, achieving it and moving on. Sometimes moving on means taking a break or giving myself a small reward. I guess this is what they call "baby steps". I always had the ... Read more

Progress...Baby Steps Leading to Larger Goals

Monday, May 30, 2011      1 comments

May was a great month for me. I did my cosmetics sale, my presentation at the local library, my booking for the Science, Industry & Business Library, planned some new presentations and reached out to a lot of current and past clients. I posted... Read more

My Presentation was Successful; Invited back next Month!!

Thursday, May 26, 2011      2 comments

This is the first time I did two blogs in one day. I just got home from the local library where I did my presentation on "Attire, Attitude & Etiquette for Your Job Interview". It was a huge success and the staff member in charge invited me bac... Read more

My Presentation was Successful; Invited back next Month!!

Thursday, May 26, 2011      0 comments

This is the first time I did two blogs in one day. I just got home from the local library where I did my presentation on "Attire, Attitude & Etiquette for Your Job Interview". It was a huge success and the staff member in charge invited me bac... Read more

My Weight Loss Journey: Trying to Go Down the Up Escalator

Thursday, May 26, 2011      1 comments

Last night I realized that my weight loss journey is exactly like trying to go down the up escalator. To make headway, I have to put an extreme amount of effort into it. If I slow down for even a second, the best I can expect is to stay in th... Read more

I'll Succeed When I Hate my Fat More than I Love Food!

Wednesday, May 25, 2011      1 comments

As I begin to update and upgrade my spring wardrobe I am growing increasingly frustrated and angry with myself for not having lost weight. It is more difficult to find clothes that are flattering at this size. Even the most "flattering" items ... Read more


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