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    SPARKBJOK   94,155
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SPARKBJOK's Blog Entry Summary View



Hit Goal Weight

Friday, September 13, 2013      13 comments

WAHOO!!! I finally hit my goal weight. What was supposed to take four mouths took me nine months. But I'm not complaining. I feel great and I am determined not to gain back an ounce. I'll continue food journaling and exercising with my Fitb... Read more

Fitbit Zip and off I go!

Monday, April 08, 2013      3 comments

Just got my Fitbit Zip and am so excited about it. I already love it. Looking forward to racking up those steps and meeting other Fitbitters!... Read more

Just like a Turtle!

Tuesday, March 19, 2013      9 comments

Slow but steady. Well, very slow but steady. The scale finally inched down another pound. Who knew it could be so slow, but I'm guessing my age isn't helping. Needless to say, I'm happy the scale is inching down and not up. And it's the low... Read more

Vacation Results

Monday, March 11, 2013      2 comments

I hit the scale this morning and was pleasantly surprised to find that I only gained one pound afteer 2 1/2 weeks vacationing. One of the reasons for the vacation was to get somewhere warmer and with no ice and snow so that I could walk more. ... Read more

Vacation and the Scale

Sunday, March 10, 2013      2 comments

Home from the vacation and afraid to get on the scale! How bad can it be? I tried to be good but we'll see how it goes tomorrow. I'm not going to ruin a good vacation by getting on the scale tonight. Tomorrow is another day! Tired but happ... Read more

Happy Valentine's Day

Thursday, February 14, 2013      1 comments

Hope you're all well and enjoying the day. Well, Thin Wednesday went fairly well after Fat Tuesday, but my scale found 1 1/2 pounds of the 2 pounds lost. Crazy scale. I may have to throw it out the window!... Read more

Thin Wednesday!

Wednesday, February 13, 2013      2 comments

Today is definitely THIN WEDNESDAY! And the ironic thing is that I lost 2 pounds after yesterday's Fat Tuesday binge. But I know that will catch up with me. So back on track today. I'm even more motivated today!... Read more

Fat Tuesday

Tuesday, February 12, 2013      3 comments

Apparently, Fat Tuesday made me eat all the wrong foods today. Bad day. But I'm facing tomorrow head on - back to the good habits I've been working so hard to establish.... Read more

Upping the Target!

Monday, February 11, 2013      1 comments

WAHOO! I walked on the treadmill for 30 minutes today. Take that, new hip!... Read more

Cholesterol is a Problem!

Monday, February 04, 2013      2 comments

I've worked hard and really have some control over the food issues. I also upped my exercise and am getting better - at least 15 a day but most often 25-30 (hip replacement was in December so can't overdo yet). But my cholesterol report didn't m... Read more

Scale Issues

Saturday, January 26, 2013      2 comments

The scale still isn't moving but at least it's not going up! And, thanks for your inspiration, Koffeenut!... Read more

Scale not moving

Friday, January 25, 2013      1 comments

Haven't lost any more weight but still down 5 pounds - so I'm happy! Hope the scale mores next week (hope it moves DOWN, of course).... Read more

Inspiration!

Thursday, January 24, 2013      1 comments

DWROBERGE - You're an inspiration! Sixty pounds - amazing. I know I can lose weight when I hear success stories like yours. Thanks! ... Read more

Day 23 and still hanging in here!

Wednesday, January 23, 2013      2 comments

Day 23 - Lost only a few pounds but definitely eating healthier and getting more exercise in. SP is the exactly what I needed! Take it slow but lose and keep it off.... Read more


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