Nutrition & Blood Sugar Log - Mon., 9/10/2012
MONDAY, SEPTEMBER 10, 2012
Arnold Specialty Stone Ground - 100% Whole Wheat Bread, 1 slices
Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp
Olde Style Unsalted 100% Natural Peanut Butter, 1 t... Read more
Training Session #1 - Mon, 9/10/2012
I met with my trainer for the first time today from 5-6 p.m. We started by finding my resting heart rate, but she asked that I try it again tomorrow morning before getting out of bed. I think it's normally around 60 and she measured 72 today but... Read more
Exercise Blog - Mon., 9/10/2012 (AM)
5 mins warm up
30 mins elliptical trainer (intervals)
10 mins recumbent bike (intervals)
5 mins cool down
stretching on Precor Stretch Trainer
Avg HR 84%
Max HR 91%
I'll be having my physical ... Read more
Exercise Blog - Thurs., 9/6/2012
6 mins warm up / treadmill
10 mins stationery bike
20 mins elliptical (intervals, level 2)
Avg HR 82%
Max HR 91%
257 cal burned (according to HR monitor)
5 mins cool down / treadmill
... Read more
Nutrition Blog - Wed., 9/5/2012
6:07 am / FBS 107 (fasting blood sugar)
8oz 8th Continent Light Vanilla Soy Milk
57g Wegman's Ancient Grain Bread w/Cranberries
1 T. Country Crock Light
~30 minutes of cardio (plus proper warm up, cool do... Read more
Exercise Blog - Wed., 9/5/2012
5 mins warm up on treadmill
30 minutes on the Elliptical Trainer
Avg HR 84%
Max HR 88%
221 cal burned (according to HR monitor)
5 mins cool down on recumbent bike
Ended with complete body stretching using Preco... Read more
Labor Day Catch Up Blog
Yesterday was BUSY! Went to early church with my mom, followed by breakfast at Cracker Barrel. I love going there because they're very accommodating with special requests and they don't charge extras for healthier options (like egg beaters, turk... Read more
NO Excuse Zone
I missed the gym yesterday morning. I just couldn't get up. I woke up around 1:30 am and then couldn't get back to sleep until after 4. It bothered me -- not because I don't think it's okay to skip a day here and there -- but because I had skipp... Read more
My EXCITING news!
Yesterday I received an email at work, notifying me that I had been selected to participate in a 10-week personal training program. One of the majors offered at the college where I work is Physical Fitness Specialist and as part of the students'... Read more
What keeps me going...
SparkGuy's program video in SparkCoach was spot on today! The topic was motivation beyond the scale and the action step is to blog or journal about changes in your body. I've made many of these observations along the way, but I think it's import... Read more
Another super crazy day...but all is well!
Back to the gym this morning at 6:15 am for 30 minutes of cardio (whoa baby, my core and legs are feeling it). I guess that's one way to know you're increasing intensity!!
Worked from 8-12:30, gassed up the Honda, picked up my sweet little ... Read more
It's been a long day ... but I am thankful.
I got up at 5:15 am, was on the elliptical at 6 am--20 minutes of cardio and 20 minutes of strength training, then back home. I took a personal day to drive my 82-year-old mom and her 11-year-old dog, Katie, back to the Emergency Vet Referral Ho... Read more
You guessed it ... veggies for dinner!
Just whipped up a veggie stir fry for dinner to serve over Dreamfields Penne!
I definitely got my 5-9 servings in today!!!!! And the best part, I have leftovers for lu... Read more
Veggies for Lunch!
Got a 30 minute walk in with Aldo this morning over by the Little League World Series (there's a nice park at the foot of the hill). We saw the teams from Mexico and Japan practicing.
Romaine Lettuce (salad), 3 cup
Red Ripe Tomatoes, 0.... Read more
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Veggies for Breakfast!
Today's SparkCoach program talked about the importance of getting 5-9 servings of fresh fruit & vegetables into our daily plan. I'm a veggie lover, but admittedly, some days I do fall short of the upper end of the goal. I chased this breakfast ... Read more