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    SPARKABELLA13   18,884
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Sparkabella13 Triumphs Over the CAKE!

Thursday, June 28, 2012      6 comments

I love cake. I just need to put that out there. Especially vanilla cake with vanilla icing. Don't get me wrong, I'm also a chocolate lover, but white cake is something I ge... Read more

Feeling GREAT!

Wednesday, June 27, 2012      5 comments

There's nothing like waking up in the morning and feeling GREAT. This is the first day in 4 that I didn't wake up all congested/water/itchy and I am very much appreciating it. Some goals for today: * I will exercise * I will drink 64... Read more

Struggling

Tuesday, June 26, 2012      4 comments

I haven't been feeling so hot the past few days. Whatever weed is active right now is kicking my butt! I've had headaches, itchy/watery eyes, sneezing, congestion, and this general overall feeling of YUK. I'm a little ticked with Mother Nature r... Read more

You Are SO Worth It!

Sunday, June 24, 2012      3 comments

Tomorrow begins the third week of my 8-week Kick Off the Summer membership at the YMCA. When I committed to this program, I told myself in order to truly change my life and incorporate REGULAR exercise, I would need to go 3-4 times per week for ... Read more

I'm Not Giving Up--I'm Giving In!

Saturday, June 23, 2012      5 comments

I've been jumping on the scale day after day, and it's giving me nothing. But I don't care! I'm not giving up. I'm giving in to leading a healthier life. I've noticed some major changes since I committed to this. 1. I have more energy, and... Read more

My Meeting with the Registered Dietitian & Certified Diabetes Educator

Wednesday, June 20, 2012      7 comments

I had a great meeting with "Kate" today. She was familiar with the SP site and was happy I brought several days' logs to give her a glimpse into my menus. I also printed out a cardio report. She was impressed and said I'm doing all of the right ... Read more

Knowledge is Power

Wednesday, June 20, 2012      4 comments

I visited the Diabetes Center about 4 years ago after my initial diagnosis. At the time, I didn't find it that helpful, although they were very nice and offered to answer questions. Since I've been "dieting" most of my life, mostly WW, I knew mo... Read more

Sparkin' for the weekend!

Friday, June 15, 2012      1 comments

For some reason, I keep singing the melody to an old Loverboy song, "Working for the Weekend." I'm certain I just AGED myself!! Everybody's workin' for the weekend Everybody wants a new romance Everybody's goin' off the deep end Every... Read more

It's the getting back up that matters most!

Thursday, June 14, 2012      6 comments

It's been years since I've exercised with any regularity--at least 5 or 6 years. During that time, in addition to suffering through some major heartbreaks, including the breakup of a long term relationship and my older sister's suicide, it seems... Read more

My Date with Gym Tonight

Monday, June 11, 2012      4 comments

I had mixed feelings about visiting Gym tonight. It had been quite some time since I had seen "him" and I was doubting how I would feel once we were actually face to face. It was much as I remembered, although there were subtle changes here and ... Read more

"Sweet" Victory!

Sunday, June 10, 2012      2 comments

I stopped by the grocery store this afternoon to quickly pick up a few items but mainly to pick up prescriptions in the store pharmacy. I managed to travel down the bakery aisle without buying anything other than half of a loaf of Marathon brea... Read more

I feel GOOD (in my James Brown singing voice)!

Saturday, June 09, 2012      2 comments

Just back from 45 minutes on the river walk with my little miniature long-haired dachshund, Aldo (by the way, he feels good too). It's no wonder my spirits are high and I'm feeling good. I started the day with buying fresh local produce at farme... Read more

Y I joined the Y

Saturday, June 09, 2012      1 comments

I was flipping through my email at work this week and came across "8-Week Kick Off the Summer Program" in one of the subject lines. I was curious. There was a link in the email that took m to an electronic flier that gave the details for an 8-we... Read more

Day 2

Wednesday, June 06, 2012      5 comments

Admittedly, I feel good. I mean really good. Better than I've felt in a while. And this is after 2 days of doing common sense things that I know are good for me. My glucose numbers are improving ... already! I seem to have more energy. I feel ha... Read more


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