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    SPAGIRLCH   597
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SPAGIRLCH's Blog Entry Summary View



Im still at it!

Tuesday, June 04, 2013      2 comments

I feel like I havent been on here in so long! I've been eating pretty healthy for about 10 weeks, I'm down about 20-22 lbs. I've gotta add some excercise into my life! I plan to soon, just changed my schedule so I will have two days off one w... Read more

Im back at it again!

Tuesday, January 22, 2013      7 comments

Its been a while since I've been on here. I had lost like 37 lbs last year, starting running outside in Nov, ran 2 5k's in Nov, started training for a half marathon then I got sick with this nasty sinus stuff for about three weeks so my excerci... Read more

Im back at it again!

Tuesday, January 22, 2013      0 comments

Its been a while since I've been on here. I had lost like 37 lbs last year, starting running outside in Nov, ran 2 5k's in Nov, started training for a half marathon then I got sick with this nasty sinus stuff for about three weeks so my excerci... Read more

Im back at it again!

Tuesday, January 22, 2013      0 comments

Its been a while since I've been on here. I had lost like 37 lbs last year, starting running outside in Nov, ran 2 5k's in Nov, started training for a half marathon then I got sick with this nasty sinus stuff for about three weeks so my excerci... Read more

Busy season!

Sunday, December 09, 2012      0 comments

Wow just realized hadnt been on here in a while! I've been busy working, work meetings and the grand opening of our new spa second location! I was suppose to do my long run today but I traded it in for a short one and lunch with my bother at O... Read more

Dec goals!

Monday, December 03, 2012      2 comments

I did make some changes and improvements in my life in November, here are my Dec goals ;) *continue training for my half marathon :) *water water water! *some sort of excercise EVERYDAY *more fruits & veggies *less processed foods! ... Read more

10 Miles :)

Sunday, December 02, 2012      2 comments

I am training for a half marathon & I did 10 miles today! Very proud of myself. I'm not fast but its all about crossing that finish line for now :) It took me 2 hours and 51 mins and I'm still proud! Im suppose to run a half on Dec 30 hoping... Read more

Turkey Trot

Wednesday, November 21, 2012      2 comments

Well, I've been slacking this week - I did 8 miles on sun (running outside) and I'm doing the local turkey trot 5k in the morning. This will be my 2nd official turkey trot :) and then off to Thanksgiving dinner! Between the two holidays, ... Read more

Half marathon training

Sunday, November 18, 2012      0 comments

Last week I did yoga twice, XT on elliptical & ran 20 miles :) This week, not so much, I didnt feel well & just couldnt seem to get with it. I ran two miles yesterday, did some stretches another day, but I did my long run today of 8 miles. I... Read more

Proud :)

Sunday, November 11, 2012      1 comments

I'm training for a half marathon & i did EVERYTHING i was suppose to do this week! Today, I did my 7 miles - thats the longest I have went in my entire life! Ridiculous that it took me 38 years to do it! but I'm proud! I also had other perso... Read more

Pumped!

Wednesday, November 07, 2012      1 comments

This week I ran my first 5k and doning another on Thanksgiving AND I'm training for a half marathon!!! I wouldnt have ever believed it before! I have done really well this week ;) sun- 5k mon yoga tues yoga 500 cal burned on elliptical &... Read more

Great Day

Monday, November 05, 2012      1 comments

I'm excited training for a half marathon! Today was my stretch/strengthen day, I was really wanting to run but I did stretches & my Jillian Michaels Yoga Meltdown video which is AWESOME and I did the WHOLE video! I feel so good! I drank lot... Read more

5k

Sunday, November 04, 2012      5 comments

Today I completed my first "official" 5k :D I loved it! I cant wait to do the turkey trot on Thanksgiving. Im thinking about training for a half marathon, Id only have six weeks to train for one on Dec 16th but I've been doin distance runnin... Read more

November Goals

Thursday, November 01, 2012      3 comments

Run at least every other day More Yoga More fruits & veggies Less processed food Water Water Water!! (with lemon) I'm running 2 5K's this month :) Lose 12 lbs at least... Read more

same but better!

Thursday, November 01, 2012      1 comments

I went to the dr to get my A1C results & I was disappointed at first because they said it was 7, which thats what it was the last time I checked it. As I drove home, I realized I improved because Im still a 7 BUT I'm also off a diabetic shot!!!... Read more


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