Turn that frown upside down with SP articles!
Lately I've been turning my desperation to be healthier into curious searching time. I've found the best articles on here. Great ideas on how to eat according to season, and how to find little ways here and there to burn calories without having ... Read more
Some days are just bad.
It's funny, I know I'm not supposed to beat myself up, but it is hard not to. Went to my mom's last night, she had tons of goodies that I love, I was starving, it was after work, and I went wild. So wild I have no idea how to count all the calor... Read more
Ask and ye shall recieve!
Wow, I'm a little amazed with todays events. Three clients came in today with information about cheap/free exercise options that are available to me that I didn't even know about. The first one told me that she has a little gym in her apartment... Read more
When I was jog/walking tonight, I was really pushing it on the last few blocks before I got home. I passed a man, that I initially didn't notice, but I had to glance over after he said to me, "That's the way you do it! Go! Just do it!" Haaaa, th... Read more
What??!! What is this new element in my life........is it called ENERGY???!!!
Well, started my day off with a jog.......it didn't feel good, at all, and I only jogged about half of the 1.3 mile route. I really had the intention of doing the whole thing, but alas, I had to walk half of it. BUT something really interesting... Read more
Besides better health, more energy, great recipes and many great ideas on how to deal with lifes ups and downs without sabotaging our bodies with overeating, and lethargy, there is something priceless about this community..........and that is us... Read more
Finding my perfect weight
I read the most interesting articles on here just now. It was a three parter on the topic of finding the right weight for you. The first article was scientific, dealing with BMI and hip-to-waist ratios. It went into many things like body type, a... Read more
Had a bad eating day today. But I tracked everything I ate, and found out I only went over my daily calorie maximum number by 100 calories, which is really not as bad as I thought. I'm not happy I did this, but I am glad I was able to stop mysel... Read more
I didn't get in fit mins the last two days. But I have been very busy, and enjoying life. So, I don't feel terrible, plus I got a really nice walk in this morning, and I have a good bike ride planned for tonight. I think it's all good. I got to ... Read more
I restarted my goals, goal weight, fast breaks goals, everything. I was wondering why my nutrition page was not calculating the calories I needed to eat, then I realized that when I was pregnant I changed all my goals to healthy lifestyle, not w... Read more
I put off coming back to SP for a about a month or so longer than I really had to. I was scared to fail again, and embarrassed to have "given up". After just over a week back, I really don't know what took me so long. It is never too soon to b... Read more
When reality hits
So after I got done patting myself on the back for knocking 8 minutes off of yesterdays bike ride time............I realized we do have a scale. I thought we lost it during the move. But alas, it is sitting in the bathroom. So all excited and pu... Read more
I'm in love....
I've said it before and I'll say it again............maybe this time it will stick in my mind. Exercise is the very best mood enhancer in the world! This is my Friday, by this time on Saturday evenings I am often dead to the world.........having... Read more
Woweee, a 30 minute brisk walk last night lead to SORE legs today!! That is pretty weak! But, stronger than being passed out early on the couch. So, I take it as a win/lose. I lost a lot of strength during my 3+ months off from exercising, but I... Read more
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Year at a glance
I started SP just a bit over a year ago. I have met many people on here, and in various parts of my life that have completely transformed their bodies in that amount of time........a few of them losing over 100 pounds. For awhile I let that real... Read more