November is in full swing....
I feel like I lost a week somehow, but here I am, back on track, for the most part! I rode with my husband to LA this weekend...........great way to comepletly loose track of time!! I wasn't able to get any fit mins, or eat very well due to bad ... Read more
Wow, I didn't realize this holiday would stir up so many feelings. But a day to honor the dead, and a day where "souls from the other worlds can come here"(read on wikipedia) should entice some emotions. It is odd being a mixed blood American, I... Read more
Not so spooky Octoberness
Well, this Halloween season is not so full of the usual haunts this year for me. My nieces are in Tucson, so I am not taking them out, as I did last year. My step-son's are not here, so no spookiness with them. Hubs is on the road, and now that ... Read more
I was just sitting here, reading a few comments from sparkfriends, browsing pages here and there and realized that I love this community so much that I sometimes forget that I am using this site for more than just giving/sharing the love!! Haaa!... Read more
Fun little ask and tell
Saw this fun little exercise on a few friends pages, thought I'd try it. So, here's a cut and paste. Let's share.
Where is your cell phone?
On top of my "Ashes of Problem Cusomers" tip jar.
He's in Portland, OR. trainin... Read more
Another sparkling week
I've been trying to blog all week, but it's been a whirlwind. Lot's of great stuff going on here. Fall is definitely here, wearing jackets most days. Lot's of soup and chilli! Leaves, mist, crispness and pumpkins everywhere the eye can see. I lo... Read more
Where to start.............whew I'm exhausted! Well Saturday after work, I came home to a houseful of family. I cooked for everyone, and my sister stayed over to go with us to church on Sunday. I managed to do pretty well with dinner, making mas... Read more
Turn that frown upside down with SP articles!
Lately I've been turning my desperation to be healthier into curious searching time. I've found the best articles on here. Great ideas on how to eat according to season, and how to find little ways here and there to burn calories without having ... Read more
Some days are just bad.
It's funny, I know I'm not supposed to beat myself up, but it is hard not to. Went to my mom's last night, she had tons of goodies that I love, I was starving, it was after work, and I went wild. So wild I have no idea how to count all the calor... Read more
Ask and ye shall recieve!
Wow, I'm a little amazed with todays events. Three clients came in today with information about cheap/free exercise options that are available to me that I didn't even know about. The first one told me that she has a little gym in her apartment... Read more
When I was jog/walking tonight, I was really pushing it on the last few blocks before I got home. I passed a man, that I initially didn't notice, but I had to glance over after he said to me, "That's the way you do it! Go! Just do it!" Haaaa, th... Read more
What??!! What is this new element in my life........is it called ENERGY???!!!
Well, started my day off with a jog.......it didn't feel good, at all, and I only jogged about half of the 1.3 mile route. I really had the intention of doing the whole thing, but alas, I had to walk half of it. BUT something really interesting... Read more
Besides better health, more energy, great recipes and many great ideas on how to deal with lifes ups and downs without sabotaging our bodies with overeating, and lethargy, there is something priceless about this community..........and that is us... Read more
Finding my perfect weight
I read the most interesting articles on here just now. It was a three parter on the topic of finding the right weight for you. The first article was scientific, dealing with BMI and hip-to-waist ratios. It went into many things like body type, a... Read more
Had a bad eating day today. But I tracked everything I ate, and found out I only went over my daily calorie maximum number by 100 calories, which is really not as bad as I thought. I'm not happy I did this, but I am glad I was able to stop mysel... Read more
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