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    SOULFISH80   14,092
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Fun little ask and tell

Wednesday, October 24, 2012      4 comments

Saw this fun little exercise on a few friends pages, thought I'd try it. So, here's a cut and paste. Let's share. Where is your cell phone? On top of my "Ashes of Problem Cusomers" tip jar. Spouse? He's in Portland, OR. trainin... Read more

Another sparkling week

Monday, October 22, 2012      8 comments

I've been trying to blog all week, but it's been a whirlwind. Lot's of great stuff going on here. Fall is definitely here, wearing jackets most days. Lot's of soup and chilli! Leaves, mist, crispness and pumpkins everywhere the eye can see. I lo... Read more

Wild weekend

Tuesday, October 16, 2012      8 comments

Where to start.............whew I'm exhausted! Well Saturday after work, I came home to a houseful of family. I cooked for everyone, and my sister stayed over to go with us to church on Sunday. I managed to do pretty well with dinner, making mas... Read more

Turn that frown upside down with SP articles!

Wednesday, October 10, 2012      6 comments

Lately I've been turning my desperation to be healthier into curious searching time. I've found the best articles on here. Great ideas on how to eat according to season, and how to find little ways here and there to burn calories without having ... Read more

Some days are just bad.

Sunday, October 07, 2012      9 comments

It's funny, I know I'm not supposed to beat myself up, but it is hard not to. Went to my mom's last night, she had tons of goodies that I love, I was starving, it was after work, and I went wild. So wild I have no idea how to count all the calor... Read more

Ask and ye shall recieve!

Thursday, October 04, 2012      9 comments

Wow, I'm a little amazed with todays events. Three clients came in today with information about cheap/free exercise options that are available to me that I didn't even know about. The first one told me that she has a little gym in her apartment... Read more

Random sparkfriend

Thursday, October 04, 2012      7 comments

When I was jog/walking tonight, I was really pushing it on the last few blocks before I got home. I passed a man, that I initially didn't notice, but I had to glance over after he said to me, "That's the way you do it! Go! Just do it!" Haaaa, th... Read more

What??!! What is this new element in my life........is it called ENERGY???!!!

Monday, October 01, 2012      7 comments

Well, started my day off with a jog.......it didn't feel good, at all, and I only jogged about half of the 1.3 mile route. I really had the intention of doing the whole thing, but alas, I had to walk half of it. BUT something really interesting... Read more

Sparkfriends

Sunday, September 30, 2012      12 comments

Besides better health, more energy, great recipes and many great ideas on how to deal with lifes ups and downs without sabotaging our bodies with overeating, and lethargy, there is something priceless about this community..........and that is us... Read more

Finding my perfect weight

Thursday, September 27, 2012      6 comments

I read the most interesting articles on here just now. It was a three parter on the topic of finding the right weight for you. The first article was scientific, dealing with BMI and hip-to-waist ratios. It went into many things like body type, a... Read more

Yikes!!

Wednesday, September 26, 2012      4 comments

Had a bad eating day today. But I tracked everything I ate, and found out I only went over my daily calorie maximum number by 100 calories, which is really not as bad as I thought. I'm not happy I did this, but I am glad I was able to stop mysel... Read more

Weekend fun

Monday, September 24, 2012      8 comments

I didn't get in fit mins the last two days. But I have been very busy, and enjoying life. So, I don't feel terrible, plus I got a really nice walk in this morning, and I have a good bike ride planned for tonight. I think it's all good. I got to ... Read more

Goals

Thursday, September 20, 2012      5 comments

I restarted my goals, goal weight, fast breaks goals, everything. I was wondering why my nutrition page was not calculating the calories I needed to eat, then I realized that when I was pregnant I changed all my goals to healthy lifestyle, not w... Read more

Resparking

Wednesday, September 19, 2012      11 comments

I put off coming back to SP for a about a month or so longer than I really had to. I was scared to fail again, and embarrassed to have "given up". After just over a week back, I really don't know what took me so long. It is never too soon to b... Read more

When reality hits

Monday, September 17, 2012      5 comments

So after I got done patting myself on the back for knocking 8 minutes off of yesterdays bike ride time............I realized we do have a scale. I thought we lost it during the move. But alas, it is sitting in the bathroom. So all excited and pu... Read more


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