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    SOULFISH80   14,072
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11,11

Sunday, September 18, 2011      8 comments

Had to post this today, 11 pounds and 11 inches lost. Pretty cool, wonder how many other times these numbers will match???? Gotta get sparkin this morning, hittin the streets before church. Cheers to you all!!... Read more

My skin

Saturday, September 17, 2011      6 comments

OK, strange topic, but it is quite interesting to see what this last month has done for my skin. I had pretty bad acne as a teenager and young adult. It has been clear for the last few years, but I do have damage from picking at my skin when I w... Read more

Time flies

Friday, September 16, 2011      4 comments

Yay, today is my emoticon!!! Lost 8.2 pounds and 9 inches. Drink atleast 8 cups of water everyday Log all f... Read more

Spark life

Thursday, September 15, 2011      6 comments

Well tomorrow is my first month sparkversary, and I feel like I have turned a new leaf. I am seeing, with the glorious help from beautiful souls on here, that health is a many faceted jewel. It is not just exercise and eat right and you will be ... Read more

In the valley

Wednesday, September 14, 2011      4 comments

I could feel my blue side rearing it's lonely little head yesterday the moment I walked through my work door. I was running late, hadn't done my hair, it was wet still, and a client made some off color remarks to me about how long he'd already b... Read more

Missed it by .21 miles

Tuesday, September 13, 2011      6 comments

My first attempt at a 5K just occurred, begining at 8:05 am and ending at 8:53 am. Yeah you heard me, it took 48 minutes!! Ha, well quite a bit slower than I'd hoped for, and not as far as I thought, but it was my first try. Now I have a place t... Read more

My beautiful weekend

Monday, September 12, 2011      5 comments

Spent the weekend with family. Had my brother and sister-in-laws baby shower on Saturday, then a wonderful day at the park today. My healthy contribution to the baby shower, veggies and hummus Read more

Sometimes less is more

Monday, September 12, 2011      4 comments

This morning I cut my ride down from 6 miles to just over 5, which I thought would really affect my calories burned, but actually I ended up riding a bit faster and didn't really burn that many less! Kind of funny. Also it seems the harder exerc... Read more

9 inches!!!!!!!!!

Monday, September 12, 2011      9 comments

Yes, I have lost 9 inches in less than a month. Can't really believe it, but it's true, the tape measure doesn't lie!!! Every time I am frustrated with the weight not coming off (even though that is going pretty well also) I measure myself, and ... Read more

A decade

Sunday, September 11, 2011      3 comments

I do remember where I was, I do remember how I felt, I do remember all the flags, even the one on the shopping cart of the homeless guy I passed by that shocking week. I had never felt a sense of patriotism until that week. Never known what it r... Read more

Breakfast of champions

Saturday, September 10, 2011      6 comments

Whole wheat mini bagel, 1oz fat free cream cheese, 2 oz lox, two slices tomato, 6 medium strawberries, 1 cup orange juice=VERY HAPPY TUMMY! $2.99!!!! Grocery Outlet,... Read more

Feeling fine because it's MY time

Friday, September 09, 2011      7 comments

Second 6 mile morning ride in a row, and I fit it inbetween taking Grandpa to have blood drawn, and work. I actually gave up going to breakfast with my Grandpa and my husband for a bike ride! I know I won't always want to skip out on family time... Read more

"Look at you girl, GO, GO, GO!"

Thursday, September 08, 2011      9 comments

I hit my midterm goal of 6 morning miles, which took 35 minutes and burned 415 calories!!!! Woooo double Hoooooo! So nice, I feel great. And while I was riding I passed a very nice lady who was out walking her adorable little terriers and she s... Read more

It looked too good to wait for dinner, so I snarfed it for breakfast!

Thursday, September 08, 2011      5 comments

My creation came out really awesome. Only 280 calories per one cup serving. Very nice, had it with grapefruit for breakfast and I feel very fine. 4 cups cooked brown rice 1 cup black beans (I used organic canned, got them for like 69 cent... Read more

Ecstatic disbelief

Wednesday, September 07, 2011      9 comments

It looks as though I am going to reach my first weight loss goal. I never officially made this a goal, because I thought it was a little far reaching for me, but I did have the "loose 10 pounds in a month" dream in the back of my head. And if th... Read more


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