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    SOULFISH80   15,912
15,000-19,999 SparkPoints
SOULFISH80's Blog Entry Summary View


Friday, September 02, 2011      3 comments

Went from a 15 minute, 3 mile bike ride, to a 10 minute one in one weeks time! That is visible progress if I've ever seen it!!! And I cut 5 minutes off my time while riding against the wind half way! I am pretty happy, I was really pushing mysel... Read more

Baby steps

Thursday, September 01, 2011      4 comments

I'm reinvisioning my new life. I am slowly transforming my "diet" mentality to a healthy lifestyle mentality. Of course I want to see big results, fast, hard to change that thinking overnight. Slowly it is becoming the non weight results that I ... Read more


Wednesday, August 31, 2011      7 comments

Started reading The Spark, and I feel compelled to share with you all my fast break list, and my goals. Fast Break: Create and cook one healthy new recipe per week Exercise atleast 10 minutes/day Post goals on fridge, in car, in bathroom... Read more

Butterflies, rainbows and today's monsters

Tuesday, August 30, 2011      5 comments

I don't know about most of you, but I definitely have a complex when I exercise. I don't go to a gym, so I don't have people surrounding me when I work out, most of my exercise is outside or in my house. But I still have this embarrased feeling ... Read more

This is really working!!!!!!

Monday, August 29, 2011      5 comments

Down 5.2 pounds in 14 days. This is so exciting. And although I am being pretty serious about my eating habits and exercise, I am not killing myself. I don't feel deprived of food, in fact I wanted to take pictures of my meals yesterday, they w... Read more

Skinny girls

Sunday, August 28, 2011      6 comments

OK, I have some confessions to make, I've been eyeing you skinny girls for years now, making up ideas in my head about why I might possibly be better than you. Why your smooth, long legs make you look like a hootchie, and why you are just runnin... Read more

One eye open

Saturday, August 27, 2011      3 comments

I have been meeting my cardio and strength training goals and my calorie boundaries, and I have lost a few pounds and I am TIRED!! Is this normal? I am so tired! I am sure after awhile my body will get used to this new lifestyle, but for today I... Read more

I'm in love......with my morning!

Friday, August 26, 2011      4 comments

Slept like a baby last night, good dreams, pillow felt like a fluffy cloud. AND I lost three pounds in 10 days. I am so excited because I had an intial loss of 2.4 pounds, and then gain of 3.4 pounds the first week. So now I have lost 3, and I a... Read more

Grocery shopping extravaganza.......I conquered Grocery Outlet!

Friday, August 26, 2011      3 comments

Had my first grocery shopping experience since starting SP. So cool. I managed to get the best stuff at Grocery Outlet, which made it super cheap. Found frozen mixed brown, red and wild rice. Had it for dinner, sooooooooo good, so easy, so fast.... Read more

Bootcamp workout day 1

Thursday, August 25, 2011      0 comments

Just finished my 10-minute bootcamp workout with coach Nicole from SP videos. It was pretty good. Not too hard, not too easy, and when I logged it, it was a 222 calorie burn! I was surprised to see that, not sure if I really worked hard enough t... Read more

My body feels different

Wednesday, August 24, 2011      4 comments

So the scale is not my friend, this week I lost a little over two pounds (by not eating enough calories) then I gained those back plus a little over a pound. So now I am 1.4 pounds heavier than when I started last week. And I've been exercising ... Read more

I RAN!!!!!!!!

Tuesday, August 23, 2011      4 comments

I didn't run far, but this morning I woke up and went on a speed walk, never really walked that fast before, I was really sweaty when I got home. AND during my walk I ran little bits! I read something on here about working out as hard as you can... Read more

Gentle spirit

Tuesday, August 23, 2011      4 comments

I read a good article on here today about not beating ourselves up, and not doing that negative inner dialogue thing we all do. That really helped me. I try to have a gentle spirit toward others, but when it comes to myself I somehow fall shor... Read more

First day of Spark guided strength training, didn't know I was really that out of shape!

Monday, August 22, 2011      2 comments

OK!!! Really??? I used to be a lifegaurd, swam a mile a day, did the stairstepper at night, ate only low carb meals, and was a pretty average, cute, young girl. What happened to me? Ten years and now I can barely do leg lifts? Even the stretchin... Read more

This is amazing!!!!!!!

Sunday, August 21, 2011      4 comments

Been on here since Wednesday, and I know you aren't supposed to weigh yourself but once a week, but I got a little excited, and I already lost two pounds!! I know that treating this as a sprint won't work, but I am really motivated now. Plus I s... Read more

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