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SOULFISH80's Blogs

Sunday, September 04, 2011      6 comments

I am officially part of a new society, the Morning Exercise Society, or MES as I fondly call us. I am starting to notice a kind of commeraderie feeling on the streets, early in the morning as everyone out is walking, running, or riding around th... Read more
The Spark Affect
Saturday, September 03, 2011      9 comments

OK, how, why, what? I don't know, BUT it seems that SP is rubbing off on my husband?!?! So you all don't know my husband, and I won't go into detail, but let's just say healhty motivation doesn't flow through his veins naturally! He works hard, ... Read more
Can't resist
Friday, September 02, 2011      6 comments

OK, I have my own personal "one blog per day" rule of sorts. Don't want to overwhelm myself with posting every little event of each day. BUT I do like to have a log to look back on and watch my progress week to week. So in the spirit of that, I ... Read more
Friday, September 02, 2011      3 comments

Went from a 15 minute, 3 mile bike ride, to a 10 minute one in one weeks time! That is visible progress if I've ever seen it!!! And I cut 5 minutes off my time while riding against the wind half way! I am pretty happy, I was really pushing mysel... Read more
Baby steps
Thursday, September 01, 2011      4 comments

I'm reinvisioning my new life. I am slowly transforming my "diet" mentality to a healthy lifestyle mentality. Of course I want to see big results, fast, hard to change that thinking overnight. Slowly it is becoming the non weight results that I ... Read more
Wednesday, August 31, 2011      7 comments

Started reading The Spark, and I feel compelled to share with you all my fast break list, and my goals. Fast Break: Create and cook one healthy new recipe per week Exercise atleast 10 minutes/day Post goals on fridge, in car, in bathroom... Read more
Butterflies, rainbows and today's monsters
Tuesday, August 30, 2011      5 comments

I don't know about most of you, but I definitely have a complex when I exercise. I don't go to a gym, so I don't have people surrounding me when I work out, most of my exercise is outside or in my house. But I still have this embarrased feeling ... Read more
This is really working!!!!!!
Monday, August 29, 2011      5 comments

Down 5.2 pounds in 14 days. This is so exciting. And although I am being pretty serious about my eating habits and exercise, I am not killing myself. I don't feel deprived of food, in fact I wanted to take pictures of my meals yesterday, they w... Read more
Skinny girls
Sunday, August 28, 2011      6 comments

OK, I have some confessions to make, I've been eyeing you skinny girls for years now, making up ideas in my head about why I might possibly be better than you. Why your smooth, long legs make you look like a hootchie, and why you are just runnin... Read more
One eye open
Saturday, August 27, 2011      3 comments

I have been meeting my cardio and strength training goals and my calorie boundaries, and I have lost a few pounds and I am TIRED!! Is this normal? I am so tired! I am sure after awhile my body will get used to this new lifestyle, but for today I... Read more
I'm in love......with my morning!
Friday, August 26, 2011      4 comments

Slept like a baby last night, good dreams, pillow felt like a fluffy cloud. AND I lost three pounds in 10 days. I am so excited because I had an intial loss of 2.4 pounds, and then gain of 3.4 pounds the first week. So now I have lost 3, and I a... Read more
Grocery shopping extravaganza.......I conquered Grocery Outlet!
Friday, August 26, 2011      3 comments

Had my first grocery shopping experience since starting SP. So cool. I managed to get the best stuff at Grocery Outlet, which made it super cheap. Found frozen mixed brown, red and wild rice. Had it for dinner, sooooooooo good, so easy, so fast.... Read more
Bootcamp workout day 1
Thursday, August 25, 2011      0 comments

Just finished my 10-minute bootcamp workout with coach Nicole from SP videos. It was pretty good. Not too hard, not too easy, and when I logged it, it was a 222 calorie burn! I was surprised to see that, not sure if I really worked hard enough t... Read more
My body feels different
Wednesday, August 24, 2011      4 comments

So the scale is not my friend, this week I lost a little over two pounds (by not eating enough calories) then I gained those back plus a little over a pound. So now I am 1.4 pounds heavier than when I started last week. And I've been exercising ... Read more
I RAN!!!!!!!!
Tuesday, August 23, 2011      4 comments

I didn't run far, but this morning I woke up and went on a speed walk, never really walked that fast before, I was really sweaty when I got home. AND during my walk I ran little bits! I read something on here about working out as hard as you can... Read more

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