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    SOULFISH80   14,088
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Bootcamp workout day 1

Thursday, August 25, 2011      0 comments

Just finished my 10-minute bootcamp workout with coach Nicole from SP videos. It was pretty good. Not too hard, not too easy, and when I logged it, it was a 222 calorie burn! I was surprised to see that, not sure if I really worked hard enough t... Read more

My body feels different

Wednesday, August 24, 2011      4 comments

So the scale is not my friend, this week I lost a little over two pounds (by not eating enough calories) then I gained those back plus a little over a pound. So now I am 1.4 pounds heavier than when I started last week. And I've been exercising ... Read more

I RAN!!!!!!!!

Tuesday, August 23, 2011      4 comments

I didn't run far, but this morning I woke up and went on a speed walk, never really walked that fast before, I was really sweaty when I got home. AND during my walk I ran little bits! I read something on here about working out as hard as you can... Read more

Gentle spirit

Tuesday, August 23, 2011      4 comments

I read a good article on here today about not beating ourselves up, and not doing that negative inner dialogue thing we all do. That really helped me. I try to have a gentle spirit toward others, but when it comes to myself I somehow fall shor... Read more

First day of Spark guided strength training, didn't know I was really that out of shape!

Monday, August 22, 2011      2 comments

OK!!! Really??? I used to be a lifegaurd, swam a mile a day, did the stairstepper at night, ate only low carb meals, and was a pretty average, cute, young girl. What happened to me? Ten years and now I can barely do leg lifts? Even the stretchin... Read more

This is amazing!!!!!!!

Sunday, August 21, 2011      4 comments

Been on here since Wednesday, and I know you aren't supposed to weigh yourself but once a week, but I got a little excited, and I already lost two pounds!! I know that treating this as a sprint won't work, but I am really motivated now. Plus I s... Read more

Green Smoothie!

Saturday, August 20, 2011      3 comments

I don't know if this is the right place to put this, but I had the BEST green smoothie this morning and it was relatively low cal and very delicious AND nutritious. Just 4 cups of spinach, 1/2 cup blueberries, 1 cup lowfat greek yogurt, 8 oz kom... Read more

Wow! Excited? Yes! Overwhelmed? Yes!!!!

Friday, August 19, 2011      7 comments

Today is my third day on here and I am excited to have found this amazing opportunity to reap benefits from a healthier life, but I am a bit overwhelmed right now! And I can't find where I would be tracking my weight? Not that I have lost anythi... Read more


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