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SOULFISH80's Blogs

Another one bites the dust
Thursday, August 25, 2016      2 comments

I lost another lb, that's two this week. I could get used to this! My new diet is very satisfying, and I seem to be craving the veg more than I did before going on the lower carb eating plan. I ate two spinach and tomatoe salads and fresh brocco... Read more
Keep it going
Tuesday, August 23, 2016      7 comments

Well my higher protein/veg diet, water versus diet soda and daily fit mins are working. I lost 1 lb since last week and I'm feeling hopeful that this will last. Also Tim and I talked about buying an elliptical machine to shove in our tiny apartm... Read more
Tracking my little victories
Friday, August 19, 2016      8 comments

I'm on day three of starting my mornings off with eggs. Seems to be making all of the difference in my morning energy/hunger. Boy is protein satisfying! I also walked in my living room yesterday. Only 15 mins, which I think was about 1 mile. I'm... Read more
Getting going
Thursday, August 18, 2016      6 comments

I'm on the planning end of starting, once again, a new eating/exercising routine. I feel like I've learned so much over the years of what works and what doesn't work. I hope I'm going into this with the tools I need. Low and slow with the exerci... Read more
Wednesday, March 02, 2016      5 comments

I lost another 9 pounds! 15 lbs in two months. Track, track, track! Oh and water! Yesss!!!... Read more
6 lbs!!!!
Sunday, February 21, 2016      9 comments

I lost 6 lbs since I weighed 2 weeks ago! Yippee for tracking, water and light exercise.... Read more
Oh my Golly!!!
Thursday, February 18, 2016      5 comments

I've got to type some of this to get it off my chest. I haven't been logging food, water or fit mins in a few weeks because I've been so busy I can't see straight!!! (There are no excuses, but that is my excuse.) Starting last summer, in Ju... Read more
Water time!!!
Monday, January 18, 2016      5 comments

I drank my 8 cups of water this morning, it was a struggle, I admit it, but I did it. I love water, but I forget to drink it. Then I get dehydrated and it is even harder to desire it, because then I am craving juice of some other silly drink. So... Read more
The importance of tracking
Saturday, January 16, 2016      6 comments

I've been tracking religiously this last month and did not do it yesterday. I felt as though everything was off. I was able to loose 4 lbs this month by tracking and exercising regularly. Last night, after not tracking for a day, I actually had ... Read more
Winter's Tale
Tuesday, December 29, 2015      5 comments

Winter is here and I'm Sparking it up in royal Spark Girl Style!!!! Woooo hoooo!!!! I'm so impressed with how much Spark is flowing through me these cool winter days. This has been a notoriously hard time of year for me to stay motivated, but no... Read more
Saturday, November 07, 2015      7 comments

We have been walking nearly everyday these last few weeks. It has been amazing! It is so great to have a walking partner. Tim has actually been the one to drag me out of bed and get me going, it's been great. We have been getting in about 2 mile... Read more
Tuesday, October 27, 2015      6 comments

I had a wonderful day today. I woke up, it was overcast and cool, light drizzles. I got ready early because I had a visitor coming by before noon. It was such a fun day. We went to a haunted museum, we went to a really great thrift store and we ... Read more
What happens when I can't exercise
Thursday, October 15, 2015      3 comments

So, I couldn't exercise these last two weeks very much. I was healing from my back going out, and then I started my period and it was a hard one. I have endometriosis and every now and again I have a really hard cycle. This was one of the hard o... Read more
Please, love your bodies
Friday, October 09, 2015      3 comments

I have often pondered the importance of different body parts during my life. My hands come to mind often, since I've used my hands to make a living the majority of my life. Also legs and feet often come to mind, for many obvious reasons. Once in... Read more
Road to Recovery
Saturday, October 03, 2015      5 comments

Just lost a nice long blog, not in the mood to write another. All is well, better than I expected. I have been getting stronger and healthier each day. I have a nice pot of ham and beans on the stove, so I will go tend to that. Hope you are all ... Read more

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