25,000-29,999 SparkPoints 28,955


Saltwater Cure
Thursday, March 19, 2015      8 comments

That about says it all tonight. How about you? Thanks to Amy Floyd for her beautiful image and lovely quote at
otos/amy-lloy... Read more
Gifts Along the Journey
Thursday, March 12, 2015      5 comments

I learned two things this week, which kept me on track with my goals, despite the impending funeral: If I rebound on my mini-trampoline 9-3/4 minutes, my SPAT does no... Read more
SPAT does its magic on me
Tuesday, March 10, 2015      5 comments

If you don't know, SPAT is the (I think, cute) acronym for the SparkPeople Activity Tracker. I've been wearing it for a week. Today, I just didn't have those 10 minutes of cardio in me. (I made the mistake of thinking I would be motivated a... Read more
Did I throw out the baby with the bath water?
Saturday, March 07, 2015      12 comments

I lost SparkFriends over the past few years during a family trauma that took me by surprise and made me lose my footing. It is not uncommon for people undergoing situations... Read more
The coolest grandson
Saturday, March 07, 2015      5 comments

My grandson had a minimum day. His favorite friends went to the after school program, and he chose... Read more
The gym of gyms
Thursday, March 05, 2015      4 comments

This is my gym. I just did 30 minutes on the rebounder. My normal max is 13. I LOVE my rebounder. Love Love Love it! I am grateful to SparkGuy for his counseling and ... Read more
Can your inner child come out and play?
Thursday, March 05, 2015      6 comments

“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love i... Read more
New for me: Loss as a part of life, not self-sabotage
Wednesday, March 04, 2015      11 comments

When I rise up let me rise up joyful like a bird. When I fall let me fall without regret like a leaf. ~ Wendell Berry I learned about a meaningful death in my ... Read more