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    SOULCOLLAGESUE   19,496
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When the unexpected happens

Saturday, November 16, 2013      9 comments

I made a little video highlighting 10 years of a company I've grown to love, for its core admin staff, as well as its process of self-empowerment and healing. I submitted it to a contest that came through email a few days later. Recently, ... Read more

SoulCollage and Soul-cial Change (video blog)

Friday, April 19, 2013      7 comments

Part of what I've been doing as a result of my SparkPeople Vision Collage is creating and producing videos, initially as a volunteer, now as a paid Virtual Assistant. Woo hoo! This 2-minute video was accepted for a global video montage for the I... Read more

How do you like SparkCoach!?

Tuesday, March 19, 2013      6 comments

I'm sure enjoying SparkCoach. I started after the introductory trial period ended, and I stayed with the original program. Each time I go through the day's program, I take away something that strengthens my motivation. My favorite part is the co... Read more

Sparkers Who Love SoulCollage

Saturday, March 16, 2013      0 comments

When I started with SparkPeople, I was happy to discover other Sparkers who were already creating and sharing SoulCollage cards. Our numbers have since grown. SoulCollage Inc. has a new Facebook community page ( www.facebook.com/soulcolRead more

My New Exercise: Rebounding

Saturday, August 25, 2012      13 comments

I've added rebounding (on a mini trampoline) to my exercise program. My favorite DVD is "Rebound for the Health of It" by Sharron Ribeiro-Pitre. The class rebounds barefoot to hit reflexology points in the foot. Sharron breaks the lessons down i... Read more

A Prayer for Wholeness

Sunday, August 22, 2010      14 comments

One of my favorite times to walk is early Sunday morning, when the streets are their most quiet, the people out still shrouded in the stillness of rest. Thirty years ago I was introduced to a prayer that embodies the spirit of wholeness, kn... Read more

Running Video

Friday, February 05, 2010      16 comments

Okay, so I look like I have Hobbit feet. After reading Born to Run, I was motivated to experience "barefoot running." So, I've been testing my Vibram fivefingers "Sprint" shoe... Read more

Weight Loss When All Else Fails

Friday, February 05, 2010      23 comments

I decided to try Spark-generated meal plans. My biggest challenge was a shift in mindset: I am a successful lifetime Weight Watchers member, committed to and familiar with the "points" program. Because SparkPeople did the work for me, though, I ... Read more

My Journey of a Thousand Miles

Wednesday, May 20, 2009      4 comments

I learned to run(-walk) in the spring of 2000—and enjoy it. I always run for at least 45 minutes. My distance varies between 3 and 4 miles, depending on how I feel. Sev... Read more


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