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    SOULBUG   10,348
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SOULBUG's Blog Entry Summary View



Just Lost 4 lbs.

Sunday, April 15, 2012      6 comments

I am thankful for each and every pound. But when I reach that 5 lbs. increment, I say wow. My goal is to lose 5 lbs. each time. This lifestyle change is not easy. It takes much determination and persistence. I plan to step up my program thr... Read more

Trying Harder to Lose :)

Monday, March 19, 2012      6 comments

I just started using my old Weight Watcher's tracker a couple of days ago. Also, I'm trying to walk every other day. I am just determined to lose this time. So tired of this extra poundage for 9 years. It's time to take it off. A friend of ... Read more

Hospice, sunny weather, and using Weight Watchers

Friday, March 09, 2012      3 comments

My Mother is currently in Hospice care at home. She has accepted the Lord as her saviour for which I'll be eternally grateful. Looks like the sun will be out today. Hurray! I found my weight watcher clicker and just need to replace the... Read more

Sugar--bad, bad, bad to the bone!

Tuesday, August 23, 2011      1 comments

I just read a SP article that states sweets with sugar should be occasional treats, and I agree. Sweets are my downfall. I need to eat sugarfree yogurt or sugarfree ice cream just once, may twice, per week. NOT EVERY SINGLE DAY!! That is really ... Read more

I Want to be a With-It Woman

Monday, August 15, 2011      4 comments

My definition of a with-it woman is someone who does everything right. In all areas of their life. Exercise, eating the right foods, socialising enough, and meeting career goals. Guess what--the "with-it" woman does not exist. All I can do ... Read more

Life and Animals

Monday, August 08, 2011      2 comments

Life is not the way it's supposed to be.. It's the way it is.. The way we cope with it, is what makes the difference. "Until one has loved an animal, part of their soul remains Unawakened." Read more

Believe in Yourself

Sunday, August 07, 2011      2 comments

A poem that I really like: Believe in yourself-- in the power you have to control you own life, day by day, Believe in the strength that you have deep inside, and your faith will help show you the way. Believe in tomorrow ... Read more

Nasty, nasty coffee drinks!

Saturday, July 30, 2011      3 comments

Now I know why I hit a plateau and gained back a couple of pounds. I was drinking one or two of those large, delicious iced coffee drinks a day. Not any more. One of those bottles contain 300 calories. OOPS!! Also, I need to walk at LEAST 2... Read more

Being Stressed Out & Overeating!

Thursday, July 14, 2011      2 comments

Yep! It happens to me too. I've gained a couple lbs. back and am not getting in the exercise. This has to change right now. My health is important to me. Being overweight is bad news, and I know it. Ugh! It's really hard to do this when stressed... Read more

Delicious Snack and Plan 4 Exercise

Saturday, June 25, 2011      2 comments

Soft avocado and tomato with whole grain tastes so good. I never would have even thought about eating that before my lifestyle change. Went to a local fair last night, and there was a Zumba class going on in the fairgrounds. Well, I jumped ... Read more

Good weekend and am still losing

Wednesday, June 08, 2011      2 comments

Met a nice gentleman over the weekend (who knows??). Nice feeling. Divorce does not mean an end to dating and future relationships :0). I've lost another 4 3/4 lbs!! I need to look for a size smaller. Read more

Bad Back after Moving

Wednesday, June 01, 2011      1 comments

I'm going to the MT today for a massage, not that I can afford it. My back has not been the same since moving. Ugh! Need to feel at least halfway normal again. They say to left with the legs and not the back. Yeah, right. I'm lucky I got everyth... Read more

Stress and Wrong Food Choices

Saturday, May 21, 2011      3 comments

At this moment, I am moving and looking for a job. Unfortunately, the stress of both of these = poor food choices. As soon as my situation settles down, I plan to regain the whole grains, vegetables, fruits, and non-trans fats. Seems like s... Read more

Many challenges ahead--but jeans are fitting much better :0)

Thursday, May 19, 2011      2 comments

I noticed today that I am now fitting into shorts, capris, etc. that did not fit a year ago. And, I actually purchased them last fall thinking that they would fit. It feels so good to have wiggle room in my clothes. And, I can't wait until ... Read more

16 lb. weight loss

Tuesday, May 17, 2011      9 comments

I've lost 16 lbs. Woo hoo. Joining TOPS has made be more accountable. My family doctor wants me to lose another 5 lbs. than my original goal weight, so I adjusted my tracker. My goal is to walk 1 mile every day consistently and then increase it ... Read more


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