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Just Lost 4 lbs.
I am thankful for each and every pound. But when I reach that 5 lbs. increment, I say wow. My goal is to lose 5 lbs. each time.
This lifestyle change is not easy. It takes much determination and persistence. I plan to step up my program thr... Read more
Trying Harder to Lose :)
I just started using my old Weight Watcher's tracker a couple of days ago. Also, I'm trying to walk every other day. I am just determined to lose this time. So tired of this extra poundage for 9 years. It's time to take it off.
A friend of ... Read more
Hospice, sunny weather, and using Weight Watchers
My Mother is currently in Hospice care at home. She has accepted the Lord as her saviour for which I'll be eternally grateful.
Looks like the sun will be out today. Hurray!
I found my weight watcher clicker and just need to replace the... Read more
Sugar--bad, bad, bad to the bone!
I just read a SP article that states sweets with sugar should be occasional treats, and I agree. Sweets are my downfall. I need to eat sugarfree yogurt or sugarfree ice cream just once, may twice, per week. NOT EVERY SINGLE DAY!! That is really ... Read more
I Want to be a With-It Woman
My definition of a with-it woman is someone who does everything right. In all areas of their life. Exercise, eating the right foods, socialising enough, and meeting career goals.
Guess what--the "with-it" woman does not exist. All I can do ... Read more
Life and Animals
Life is not the way it's supposed to be.. It's the way it is..
The way we cope with it, is what makes the difference.
"Until one has loved an animal, part of their soul remains
... Read more
Believe in Yourself
A poem that I really like:
Believe in yourself--
in the power you have
to control you own life,
day by day,
Believe in the strength
that you have deep inside,
and your faith will help
show you the way.
Believe in tomorrow
... Read more
Nasty, nasty coffee drinks!
Now I know why I hit a plateau and gained back a couple of pounds. I was drinking one or two of those large, delicious iced coffee drinks a day. Not any more. One of those bottles contain 300 calories. OOPS!!
Also, I need to walk at LEAST 2... Read more
Being Stressed Out & Overeating!
Yep! It happens to me too. I've gained a couple lbs. back and am not getting in the exercise. This has to change right now. My health is important to me. Being overweight is bad news, and I know it. Ugh! It's really hard to do this when stressed... Read more
Delicious Snack and Plan 4 Exercise
Soft avocado and tomato with whole grain tastes so good. I never would have even thought about eating that before my lifestyle change.
Went to a local fair last night, and there was a Zumba class going on in the fairgrounds. Well, I jumped ... Read more
Good weekend and am still losing
Met a nice gentleman over the weekend (who knows??). Nice feeling. Divorce does not mean an end to dating and future relationships :0).
I've lost another 4 3/4 lbs!! I need to look for a size smaller. ... Read more
Bad Back after Moving
I'm going to the MT today for a massage, not that I can afford it. My back has not been the same since moving. Ugh! Need to feel at least halfway normal again. They say to left with the legs and not the back. Yeah, right. I'm lucky I got everyth... Read more
Stress and Wrong Food Choices
At this moment, I am moving and looking for a job. Unfortunately, the stress of both of these = poor food choices. As soon as my situation settles down, I plan to regain the whole grains, vegetables, fruits, and non-trans fats.
Seems like s... Read more
Many challenges ahead--but jeans are fitting much better :0)
I noticed today that I am now fitting into shorts, capris, etc. that did not fit a year ago. And, I actually purchased them last fall thinking that they would fit.
It feels so good to have wiggle room in my clothes. And, I can't wait until ... Read more
16 lb. weight loss
I've lost 16 lbs. Woo hoo. Joining TOPS has made be more accountable. My family doctor wants me to lose another 5 lbs. than my original goal weight, so I adjusted my tracker. My goal is to walk 1 mile every day consistently and then increase it ... Read more