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    SOUL2SHINE79   13,093
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SOUL2SHINE79's Blog Entry Summary View



10 Things to stop doing to increase your productivity!

Tuesday, October 14, 2014      5 comments

This article is from the website lifehack....love it! Really hit home for me! http://www.lifehack.org/arti
cles/productivity/science-
stop-10-things-productive.html... Read more

My 1,000,000th New Plan :)

Sunday, July 20, 2014      12 comments

Seriously folks, this new plan stuff is getting old....but I just keep starting and stopping. I definitely need to work on my stick-to-it-iveness! So with that said...I'm going to begin in the infant stage. I think I have been jumping i... Read more

Feeling Happy!

Thursday, June 19, 2014      7 comments

Short and sweet. I have been pretty consistent with my walking lately, and in the past...this used to be the time range when I would give up, because the scale isn't going down as fast as I would like it to. The difference this ti... Read more

G.O.M.B.S! :)

Monday, June 09, 2014      8 comments

This is going to be a quick blog to tell you what I have been doing since the beginning of June, which is helping me see results finally. I have been focusing on eating nutritional power meals filled with G.O.M.B.S, sounds like combs but ... Read more

Time to Get Focused!

Tuesday, May 20, 2014      13 comments

I really need to get to this if I want to see results! I have been all over the place lately without having a definite plan. Or if I have a plan I don't stick with it, like I should be. I need to make it become a habit...because I get so ... Read more

Magic Numbers

Monday, April 21, 2014      9 comments

If you ever want to figure out your daily calorie intake to lose 1 lb. per week here is the equation: (Spark does this for you, but it's kind of fun to know on your own) Add a zero to your body weight, mine is 166 + 0 = 1660 Ad... Read more

Mind over Food...An Interesting N.P.R Article!

Monday, April 14, 2014      8 comments

Wow! This article and video are so interesting! It talks about how our thoughts can influence the way a food is perceived in our bodies. I've been trying to do this lately. While eating I'll say to myself, "This food is giving me strength an... Read more

Healing from the past...

Wednesday, April 09, 2014      10 comments

I know everyone has a story or a past, some worse than others. The question is how do we let go of our past so we can move forward? How do we forgive ourselves or oth... Read more

Just a Few Benefits of Rebounding :)

Thursday, April 03, 2014      4 comments

Jumping on a trampoline isn't just for the kiddos...here is an article explaining some of the many benefits of trampoline jumping, or rebounding. I plan on incorporating rebounding into my workout regimen, because it's fun, and who could say no... Read more

Neck Crackles Anyone?

Thursday, April 03, 2014      4 comments

This is actually more of a question blog post.... (Disclaimer: This is not to bash Chiropractors at all, I appreciate what they do for people...and their tendencies to lean more towards natural health practices.) After I had my last da... Read more

Day 10 = Day 1....What has changed since last time

Wednesday, March 26, 2014      7 comments

Hello fellow Sparkers! It's been a little while...I've decided to give this another try! Third times a charm right?? A few things have happened in my life since being on here last time. I have a new little addition, well actually she is new... Read more

Day 9 ~ Paradigm Shift

Saturday, July 14, 2012      7 comments

Today I was really tired...I got to sleep late, and then my babies were up at the crack of dawn! I took an exercise break today....since I haven't taken one in 10 straight days, so much needed! I also was doing some thinking today, a... Read more

Day 8

Thursday, July 12, 2012      7 comments

Today I did a lot of procrastinating....I have to admit one of my down falls is spending a lot of time on the computer-looking up things like, what burns more calories-biking or running? Different diet techniques, success stories on You Tube... Read more

Day 6 and 7

Wednesday, July 11, 2012      3 comments

I didn't get a chance to write a blog entry yesterday....but that doesn't mean I didn't do my workout! I did Slim n 6 Ramp it up....i'm going to follow through this time, with the whole program! Last night my husband took me out for an ear... Read more

Day 5 ~ Just a little frustrated :(

Monday, July 09, 2012      12 comments

I try not to be too negative on here...but I just have to vent a little bit. I really don't know why it's taking so long for me to see results? I don't think I eat that bad....nothing really over my ranges. I try to stay around 1300-1400 cal ... Read more


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