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    SOTM121097   3,930
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Feeling in control

Tuesday, December 04, 2012      3 comments

Today is a much better day for me. I feel like I'm really eating only when hungry. I thought about eating cookies today, but I didn't take any. I did have a mini breakdown with some issue I was dealing with and was so proud that I didn't cope... Read more

Emotional ties to food

Wednesday, November 28, 2012      7 comments

I have such emotional ties to certain foods and it's so hard to not over eat on them. Today I had a brownie and even though I gave myself permission to eat it I still felt the need to keep eating more. I did step away and ended up being ok... Read more

Bad week

Tuesday, November 13, 2012      6 comments

I will be straight forward, I'm pmsing and just not feeling myself. I have been eating emotionally or more so binge eating again. I can't say when the last time was that I binged before this week. I feel so lost and out of control. Usually ... Read more

Trying new things

Monday, June 04, 2012      1 comments

I'm not always good at taking changes and going through changes. I decided to take a chance recently on a new job. I currently babysit my niece 4 days a week for about 8 hours. I don't get a lot of money for it. I decided to apply for a night jo... Read more

No weight loss

Monday, March 19, 2012      5 comments

I have been trying to eat intuitively for about a year now. I have had my ups and downs, but iI say I'm in a fairly good place. This is the good news. The part that frustrates me is that I will loose a few pounds and then gain it right ba... Read more

Monday blues

Monday, February 06, 2012      0 comments

I had high hopes of continuing my exericse routine this week, but my back is suddenly kiliing me. I had to pop two advil today and i'm resting. I'm not sure how this happened? I'm trying my best to not let it get to me. I will still contin... Read more

Back pain

Sunday, January 29, 2012      2 comments

So I feel like I have finally got things under control with my eating habits and doing exercise every week and now I hurt my back. I just rented a new fitness dvd today at the library and when I reached up to the top shelf at the library I pulle... Read more

Not honoring my hunger

Monday, March 21, 2011      1 comments

I know that I have pms but it is no reason to not honor my hunger. I was doing so well with eating intuitively. I'm trying hard to remember that this is a journey and not to beat myself up. I'm not using this slip up as an excuse to eat badly th... Read more

Got the results on my x-ray

Wednesday, February 16, 2011      2 comments

I have been suffering with some bad back pain for a while on and off but recently it just got worse. I went to have an xray and found out today that I have arthritis and muscle spams in my lower back. At first I got very upset because I was thin... Read more

new week

Monday, February 14, 2011      1 comments

Weekends have definately been a struggle for me with eating. I felt like because of Valentine's Day the weekend was just one long binge. I enjoyed the day but I went overboard. Today is a new day and looking forward to a great week.... Read more

Why do I keep eating today?

Wednesday, February 09, 2011      1 comments

I know that something is bothering me because I binged tonight on a few different things. I Just can't put my finger on what is bothering me today. I'm trying to stay out of the kitchen and focus on something else. I hate when I have days like t... Read more

Going over calorie range

Friday, February 04, 2011      3 comments

I see that i'm going over my calorie range each day by 30-100 calories. I wonder if I need to give myself more time to reach my goal? I want to be at my goal by a certain date but I see that if I give myself more time It will give me a little mo... Read more

healthy habits

Tuesday, February 01, 2011      3 comments

I would say it's been about a month since I started on this journey. I think I have finally adapted a habit of eating healthier and exercising. It has become NORMAL to me. I'm very happy for this. I don't really see that I'm loosing much weight ... Read more

rough weekend

Monday, January 24, 2011      2 comments

Well this weekend was not the greatest for eating. I was at my cousins wedding. It was def. challening to eat well there. It ended up trickling into the next day and I didn't make good choices then either. I'm now back on track and hoping that n... Read more

just a reminder to myself

Friday, January 21, 2011      0 comments

My pms is really kicking my butt this week with the cravings. I have managed to find small alternatives to the sweets I would normally eat. I don't know if its just this week or in general but I feel like i'm starting to become a bit obsessed wi... Read more


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