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    SOSIREGIME   24,597
SparkPoints
20,000-24,999 SparkPoints
 
 
SOSIREGIME's Blog Entry Summary View



Breaking this plateau!

Sunday, September 07, 2014      2 comments

Ok - I've tried exercising a lot, but my eating has not been under control, so I'm trying something new. I'm going to cut down on carbs - this has worked for me before. It's also good discipline to try something new - to adhere to the rules an... Read more

Plateau

Saturday, August 02, 2014      4 comments

I'm irritated because my weight has been stuck for a week. I have been being more disciplined in my eating, but apparently not disciplined enough. It's tempting to think of starting a no-carb diet or something similarly harsh, but I know that'... Read more

Back to working out

Sunday, July 20, 2014      2 comments

I started with a bike ride yesterday, trying to get some practice for an upcoming trip. I've done long trips on flat areas, but yesterday did 15.4 miles on some rolling hills. That was an eye-opener. I clearly need more hill practice. After ... Read more

Stressful day, no stress eating

Wednesday, July 16, 2014      2 comments

Good day - very busy at work doing something that makes me a nervous wreck, but I managed to keep my food sanity. :) Although I didn't work out this morning, I did get a good night's sleep, and I've kept to my calorie range today. I add... Read more

Day two and all is well

Tuesday, July 15, 2014      3 comments

Managed to get through the night with some good food and drink choices! emoticon I tracked my food last night, wh... Read more

Starting over

Monday, July 14, 2014      3 comments

Inspired by PASKALINI, I've reset my goals, and I'm declaring today a new start. I am worried about tonight as nights are my bad time, but I have recruited spousal help, and I'm feeling pretty determined. Thanks for your good wishes!... Read more

Good enough for God

Tuesday, March 11, 2014      4 comments

I could go all kinds of directions with a title like that. emoticon What I have in mind is revamping a recen... Read more

If you don't like starting over, stop giving up.

Saturday, February 22, 2014      1 comments

Really. This is supposed to be a lifestyle change. I've got to do better. I've been sick with a throat infection and the residual stuff for about 2 weeks. It's like somebody gave me a license to abuse my body. I've been very bad. Bad S... Read more

Other rewards

Sunday, February 02, 2014      2 comments

When I first started using SparkPeople, I think part of my success came from learning how to reward myself without using food. Yesterday, after a week of snow and ice, the sun was out! And I was actually sunbathing on my deck. Temps were in t... Read more

Nighttime is the wrong time for snacking!

Monday, January 20, 2014      3 comments

I have got to get a handle on nighttime eating. Last night, I basically screwed up a really good day. All it took was an argument and some worry over my mom's surgery, and I hoovered up a serving of pecan log, a truffle ball, and way too much ... Read more

Braced for success!

Tuesday, January 14, 2014      1 comments

I got braces last week, and that has been a big change! The pain, the change in my diet, the difficulty in sleeping -- I've just stopped working out. This is not good, especially after a 10-lb. gain since October. I am hopeful that tonight I ... Read more

Glad it's Sunday!

Sunday, December 22, 2013      1 comments

I'm always glad when Sunday rolls around - seems like a good day to start over. I start over a lot. But that's better than stopping, right? It's been a good day, and that inspires me. I hope that this week is easier than I think it's going t... Read more

A small stumble

Thursday, December 05, 2013      2 comments

Had a really emotional couple of days due to some family issues. I did manage to do well at an office party yesterday, but last night I ate that piece of pecan pie that's been taunting me in the fridge. Not a huge deal - I will do better today... Read more

On the other side of something

Monday, November 25, 2013      1 comments

Have you ever noticed that after a few days of dedicated working out and tracking, of watching what you eat, suddenly your body seems to want what you want? I mean, tonight after I worked out, it hit me that today for the first time in a long t... Read more

Let's not talk (much) about last night.

Saturday, November 23, 2013      2 comments

I did not eat a chinese buffet last night. That's what I tracked because I feel like the amount of food I ate was outrageous and embarrassing. I found that if I choose "chinese buffet," I can get a huge calorie count without all the entering. ... Read more


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