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    SOPKAMANJU   43,559
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good day

Monday, April 22, 2013      1 comments

Today is going well I just talked to my husband he has been out of town for a week and will be back on wednesday. I really miss him but I am focusing on the positives of this seperation I enjoy the quiet at home and being by myself with the dog... Read more

exercise and food

Sunday, April 21, 2013      2 comments

I am doing well with my exercising averaging over 1000 minutes a month to almost 2000 at the end of the month. My food is doing well but I did overeat yesterday. I need to clean up my food and get tighter with it.....This is possible.....I am e... Read more

WEIGHT LOSS

Saturday, March 23, 2013      5 comments

Today I feel good the weight is starting to fall off.....it has been alot of hard work but I am finally out of my stalled platuea.....It is hard work to get over that 277pds hump but I am outta of there. I was thinking to myself weight loss tak... Read more

OMG Stairs II

Monday, March 11, 2013      8 comments

2 weeks ago my husband started me off walking up the stairs at 50 Penn Place I started out doing 4 flights.....Yesterday I did 20 flights and my blood sugar is getting wacky all the exercise I am doing is leaving me with low blood sugar. Today ... Read more

OMG STAIRS

Wednesday, February 27, 2013      6 comments

my husband has been walking up flights of stairs for 3 weeks now and has lost 12 pds in that time so yesterday I started to walk them..... yesterday I walked 4 flights today I did 6 flights.....It was great I worked up a sweat despite the small... Read more

feeling good

Sunday, January 27, 2013      7 comments

To day I beat the scale after a relapse and a long plataeu I lost four pounds and I am back to losing weight and heading for my goal weight....Of course I am feeling very good about this development. My husband is very proud of me and I am very ... Read more

good news and good intentions

Saturday, December 29, 2012      10 comments

After many years of not having one on New Year's eve I have made a New Year's Resolution this year. I am going to join a gym and get a exercise routine going. I also am going to commit to working out every week. I am happy to be getting off th... Read more

I am back

Wednesday, December 19, 2012      3 comments

today I am going to practice saying no to food that I want but feel I should not have.....It is easy to say no to food if you hate it .....but it is the comfort food and the sweets that are hard to let go of... I find that keeping the pantry and... Read more

good, bad, indifferent

Monday, December 17, 2012      8 comments

well this week is starting out indifferent, I overate on thursday had A whole box of cheerios.....well maybe 2/3 of the box....Last week was terrible saturday I overate again. My calorie count was lowered to under 1800 calories a day. I want... Read more

happy days

Friday, December 07, 2012      6 comments

after a long time getting my head together after a relapse I am back with a thirty pound weight loss emoticon I h... Read more

weighting game

Friday, March 23, 2012      4 comments

Welll today was a good day I weighed myself and I had a 4 lbs. weight loss so I have returned to being a happy camper. It is stange how such small thing like weighing yourself can make or break ones mood. Read more

Much Ado about Nothing

Tuesday, March 20, 2012      1 comments

NOTHING MUCH TO WRITE ABOUT: just checking in the cat is still walking around like a princess because she lost 3 pounds. I know because after she eats she weighs herself. My husband is working out like a mad man....he wants to try senior bodyb... Read more

my BFF

Wednesday, March 07, 2012      3 comments

Well my glucose meter just needed a new battery, so my husband fixed it. He is so nice to have around....He is real handy with hands and can fix almost anything except car related things. All I can say is he is a lovely man and a real catch I ... Read more

Hi weekend

Saturday, March 03, 2012      3 comments

Hi feeling good this weekend. Monday I have to go to the VA Hospital and get a new blood glucose meter mine stopped working and I am using my husbands....It is an annoyance but I'll be fine I am not going to let that ruin the weekend Read more

kitty follies

Wednesday, February 22, 2012      6 comments

my husband just told me the funniest thing. sumo our cat just ate and after she finished eating she hopped on the scale and weighed herself....It seems that all the family are watching their weight and keeping track of their weight. Read more


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