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    SOPHINEZ   34,432
30,000-39,999 SparkPoints
SOPHINEZ's Blog Entry Summary View

May The Fourth Be with You

Sunday, May 04, 2014      4 comments

Sorry, that was really nerdy. I went for a sunny walk with my family this morning rolled my ankle but still limped home. Got 1.6 miles in today!... Read more

Do it!

Saturday, May 03, 2014      4 comments

Today, I am finding it much easier to just do it, get the fitness in, journal the food and overall keep my eye on healthy changes that fit my life and family. Thanks SparkPeople!... Read more

Happy May Day!

Thursday, May 01, 2014      4 comments

Feeling great and believing in change! I can do this!... Read more

Running in Place!

Wednesday, April 30, 2014      3 comments

Yes, it is exactly that, I ran around my hotel room and when I ran out of room, just ran in place like in school gym! Five whole, straight minutes, a big deal for this lumpy turtle!... Read more

Fitness Minutes

Monday, April 28, 2014      2 comments

I am so proud of my daughter, she is making time to get fit with me everyday!... Read more

Ten will get you 100!

Saturday, April 26, 2014      1 comments

emoticon My husband, daughter and son have helped me walk a minimum of 10 minutes a day and sometimes it feels s... Read more

Fitness Goal-Daily Walk

Tuesday, April 22, 2014      2 comments

I am 100% committed to at least a daily 10 minute walk. So far I have done 1000 minutes this month! Go Team!... Read more

Day 8 and Feeling Grreat!

Monday, April 21, 2014      2 comments

Thank you SparkGuy and everyone that has encouraged and inspired me this past week. I know 7 days sounds so small and probably silly to some; but it happened! I really took care if myself for 7 days in a row and exercised 30 minutes plus, journa... Read more

Plans for My Future Big Clothes

Monday, April 21, 2014      2 comments

This is actually fun to think about. My daughter is a fashion designer and photographer and she wants to make new, fun clothes out if my old clothes! She's doing sketched already with her healthier mama's figure in mind!... Read more

Health Means Energy

Sunday, April 20, 2014      2 comments

When what I call feels healthy, I feel like I can do anything. This extra weight is work to carry around and I need to put that work and energy into an active life.... Read more

What's Working

Saturday, April 19, 2014      4 comments

Eating more frequently is helping me keep my total calories down. I am experiencing sweet cravings and this is getting a bit tricky. I am going to eat some fresh mango and pineapple today and see if that helps!... Read more

You Can Do It

Friday, April 18, 2014      0 comments

These simple words spoken within and to others can mean so much! I try to say "you can do it" to someone and myself everyday!... Read more

Pre-Work Out Meal

Thursday, April 17, 2014      2 comments

This works for me: 1/2 apple 1 oz walnuts 1 String Cheese stick Water ... Read more

Glass Half Full

Wednesday, April 16, 2014      2 comments

And sometimes a plate too full. I am fully committed to believing in my ability to achieve my wellness goals !... Read more

Baby Steps

Wednesday, April 16, 2014      3 comments

If you've seen the movie, "What About Bob?" You will know my plan to lose 100 pounds-5 pounds at a time! Baby Steps! I only have 98 more pounds to go!!!... Read more

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