Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Cheesecake Souffle
Monday, September 29, 2014 12 comments
Walks just got even more beautiful!!!...
Fall Festival Fun
Saturday, September 13, 2014 5 comments
It is still nice to know little towns and small parish communities still hold a Fall Festival and people of all ages come out and have some fun. Also, it is good to kn...
Fall Allergies Have Me in a Fog
Tuesday, September 09, 2014 4 comments
It is back to school and the beautiful colors are starting to show up! However the fall allergy season has me still walking, but with a box of tissues!...
Where did the time go?
Saturday, August 30, 2014 3 comments
There truly is no other time than now. Do it now, make a difference now and love your life and whatever size body you have now! These two angels are now 19 & 21, My hu...
Thursday, August 28, 2014 7 comments
The simple beauty of a cat, a flower and the window. Life can be simply beautiful in the stillness....
Empty Nest and Fitness Coach-My Hubby!
Sunday, August 17, 2014 7 comments
Life has been different, a little sad, wonderful, crazy and always a gift these past two weeks. New experiences, like your first son, who is amazing, moving away is tough ...
Simple singular moments
Sunday, August 10, 2014 5 comments
While my coffee buddy is having coffee in his own kitchen today, i took all of the great advice so many of you offered and celebrated this cup of coffee and made the time ...
His First Dance in 2010
Thursday, August 07, 2014 11 comments
Yeah, empty nest moment doesn't help. I am not good at this....
Beginnings & Endings
Wednesday, August 06, 2014 7 comments
One birdie now in his own nest, last family meal together until we bring him Thanksgiving. Mama bird...
Oscar Takes the Win!
Tuesday, August 05, 2014 11 comments
For no reason I could credibly defend, I was a grouch this past weekend. Ever been there?...
Simple Things & Mindful Living
Friday, August 01, 2014 4 comments
Sewing on a button, slowed me down and gave me a moment to realize how simple we can make our complicated lives. One thing at a time. One more fitness minute, one more health...
More Fitness less Appetite!
Wednesday, July 30, 2014 6 comments
My son made this great post/5K dinner the other night. I noticed how much more satisfying food is and that I tend to feel fuller and fuller sooner! ...
Birthday 5 K done, now we dine!
Monday, July 28, 2014 6 comments
It takes a Village...Kids need help and so do "Big Kids"
Friday, July 25, 2014 7 comments
This is a promotion for educators, my husband was included in this campaign; this made me think how sometimes we do things quietly alone and sometimes we do need a little h...
Get Outside and Try Something New!
Thursday, July 24, 2014 6 comments
My husband and kids surprised me with this white water rafting adventure on my 49th birthday! It was scary and it was thrilling! Now I look forward to all kinds of ne...
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members