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    SOOKIE   83,574
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Sugar Won!

Wednesday, November 03, 2010      4 comments

Last few days I've been fairly good with eating the proper foods. Today I caved in. Feeling sleepy I ate sweets for the sugar rush. Of course this has put me over on calories and carbs. Not calling it a complete wash, I tracked it all!... Read more

Today's Plan

Tuesday, November 02, 2010      5 comments

ummm, there was no plan. Woke up to the car horn going off again at 10 minutes to 7. Managed to get it to stop. Prayed it would stay off until I made it to the mechanic. Ever ride down the street/highway and the horn is just blowwwwwwwwwwwwww... Read more

Next Week's Menu

Friday, October 29, 2010      2 comments

Menu for Week of November 1 emoticon ...Read more

Reset my tracker

Wednesday, October 27, 2010      1 comments

to reflect a shorter weight loss goal. Although I have a larger goal, it was easier to look at the smaller picture. goal is to get rid of 10 lbs emoticonRead more

21 Day “Healthy Eating” Challenge – Day 1

Monday, October 18, 2010      1 comments

21 Day “Healthy Eating” Challenge – Day 1 On a scale from 1 to 10, I’d say today was a 7.5! Started off by hoping on the scale. NOT a pretty picture, but it is what it is for now. Breakfast: Oatmeal w/banana, walnuts and a drop of ... Read more

21 Day Challenge - Healthy Eating

Sunday, October 17, 2010      2 comments

The journey begins Monday, October 18 and ends on November 7. Breakfast: oatmeal with rice, soy or skim milk, honey cinnamon, and (dry) fruits or fruit/vegetable smooth... Read more

Expect More

Monday, October 04, 2010      1 comments

Expect more (email from a friend) This is already a wonderful day. Expect it to get even better.There are many interesting and useful things you already know. Expect to learn even more. You've successfully navigated through every past ... Read more

A Little Distance Please

Thursday, September 16, 2010      0 comments

(email from a friend) "A little distance Think of the most difficult challenge you currently face. Now imagine that it's not you, but someone else who is going through that challenge. What advice would you give that person? I... Read more

Carpe Diem

Friday, September 10, 2010      4 comments

(email from a friend) "Live this day Do not merely hope to live, someday, somehow. Open yourself to the beauty and goodness of this moment, and live this day. Let go of worries and fantasies about what might or might not be. Focus ... Read more

EMPOWERED NOW

Wednesday, September 08, 2010      1 comments

(email from a friend) "You are just a moment away from the highest level of enthusiasm and effectiveness you've ever known. You are just a moment away from the most empowering positive attitude you've ever experienced. You can choose ... Read more

Deliver Yourself

Thursday, September 02, 2010      1 comments

(email from a friend) "Deliver yourself You will succeed not because you're allowed to, but because you decide to. You will prosper not because of the hand you've been dealt, but because of what you do with it. You can allow yourse... Read more

By His Grace

Wednesday, September 01, 2010      3 comments

(email from a Friend) "By His Grace TODAY'S SCRIPTURE "But whatever I am now, it is all because God poured out His special favor on me--and not without results. For I have worked harder than any of the other apostles; yet it was no... Read more

September Goals

Monday, August 30, 2010      3 comments

First, here's an update of my August Goals 1. I was inconsistent with walking 3x/week for 15 min. 2. Packing lunch was 80% complete. It just those lazy nights where I did not plan ahead. I wouldn't count it lost, but there is always r... Read more

Next Week's Meal Plan

Friday, August 27, 2010      1 comments

Breakfast: *Veggie omelet, V8, Coffee *South Beach Chunky Veggie Hash, V8, Egg, Coffee AM SNACK: *Celery w/Laughing Cow Cheese or Peanut Butter *Cheese Stick *Turkey Roll Ups LUNCH: *Greek Salad, SF Jello *Green Salad w/T... Read more

A Dose of Inspiration

Thursday, August 26, 2010      6 comments

(email from a friend ... just sharing) Today's Daily Inspiration God is the best friend you will ever have and prayer is merely the technical term for having a chat with Him. Lord, let me tell You about some things that are on my mind and... Read more


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