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    SOOKIE   99,876
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from Bro Lawrence

Sunday, March 13, 2011      2 comments

"God just as hard as I exercise my physical body, help me also to exercise my spiritual body...My Faith, Power, Obedience....that you may get the Glory..."... Read more

Ya ever ...

Wednesday, February 16, 2011      6 comments

feel like you've been at this so long and still can't get out the gate? Yes, I've been on SP since '06 and feeling a litte frustrated. Life keeps getting in the way and I almost to the point of throwing my hands up! But I know ... FAILURE ... Read more

Day 1 - Post Cleanse

Thursday, January 20, 2011      3 comments

Yesterday, Day 10, didn't quite end on the note it should have because I cheated a wee bit and broke cleanse. I made my soup for tomorrow .... it smelled sooo good. I think I ate 2 beans and a bit of the broth. Okay now that I've got that out of... Read more

Master Cleanse - Day 9

Tuesday, January 18, 2011      2 comments

I'll start with Day 7 (Sunday). The day did not go as planned. I managed a merely 4 LD's. My fault because I was not completely prepared. After church, I met up with a DF from Maryland who had driven up to Jersey. So I met her and her ... Read more

Master Cleanse - Day 7

Sunday, January 16, 2011      6 comments

Well, its the morning of Day 7 of 10. I think I saw too many food commercials on yesterday, as I woke up this morning with a taste of cookies on my tongue ... lol! Energy was a 9 ... Got all my water in yesterday, although I only I manag... Read more

Master Cleanse - Day 4

Thursday, January 13, 2011      5 comments

Days 1 through 3 were pretty good. Just like my cleanse from January 2010, I continue to average 6 lemon drinks a day. Water has not been a struggle and I am able to meet the minimum 8 glasses of H2O! Energy level has been up and on a scale ... Read more

Preparing for my annual Cleanse - the Master Cleanse

Thursday, December 23, 2010      6 comments

2011 is just around the corner and I'm stoked! Out with the old, in with the new. Time for my annual cleanse. This is my fourth one. The first time I did not complete the full ten days. That was a number of years ago, when I first heard of ... Read more

Merry Christmas

Wednesday, December 22, 2010      3 comments

Wishing you and yours a very Merry Christmas.
829&source=jl999 Have a blessed New Year! Read more

Sugar Won!

Wednesday, November 03, 2010      4 comments

Last few days I've been fairly good with eating the proper foods. Today I caved in. Feeling sleepy I ate sweets for the sugar rush. Of course this has put me over on calories and carbs. Not calling it a complete wash, I tracked it all!... Read more

Today's Plan

Tuesday, November 02, 2010      5 comments

ummm, there was no plan. Woke up to the car horn going off again at 10 minutes to 7. Managed to get it to stop. Prayed it would stay off until I made it to the mechanic. Ever ride down the street/highway and the horn is just blowwwwwwwwwwwwww... Read more

Next Week's Menu

Friday, October 29, 2010      2 comments

Menu for Week of November 1 emoticon ...Read more

Reset my tracker

Wednesday, October 27, 2010      1 comments

to reflect a shorter weight loss goal. Although I have a larger goal, it was easier to look at the smaller picture. goal is to get rid of 10 lbs emoticonRead more

21 Day “Healthy Eating” Challenge – Day 1

Monday, October 18, 2010      1 comments

21 Day “Healthy Eating” Challenge – Day 1 On a scale from 1 to 10, I’d say today was a 7.5! Started off by hoping on the scale. NOT a pretty picture, but it is what it is for now. Breakfast: Oatmeal w/banana, walnuts and a drop of ... Read more

21 Day Challenge - Healthy Eating

Sunday, October 17, 2010      2 comments

The journey begins Monday, October 18 and ends on November 7. Breakfast: oatmeal with rice, soy or skim milk, honey cinnamon, and (dry) fruits or fruit/vegetable smooth... Read more

Expect More

Monday, October 04, 2010      1 comments

Expect more (email from a friend) This is already a wonderful day. Expect it to get even better.There are many interesting and useful things you already know. Expect to learn even more. You've successfully navigated through every past ... Read more

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