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    SOOKIE   83,491
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SOOKIE's Blog Entry Summary View



Good Night

Tuesday, August 24, 2010      0 comments

Today was slightly productive. Tomorrow I hope to get a lot of things done in a short amount of time.... Read more

If YOU haven't written down your goals for the week ...

Monday, August 23, 2010      1 comments

NOW is the great emoticon to do it! Happy Sparking Read more

August Goals - Update

Saturday, August 21, 2010      1 comments

Goal #1 - Walk 15 minutes 3 times week. - WORK IN PROGRESS. Goal #2 - Pack lunch Sunday Thursday night. 90% COMPLETE. ONE DAY I JUST WINGED IT. Goal #3 - Make 2 Slow Cooker Recipes a week. 98% COMPLETE. HUBBY PICKED OUT TWO FOR T... Read more

Thursday's Thought

Thursday, August 19, 2010      1 comments

"How you spend your thoughts ~ How are you spending your precious, powerful thoughts? Are you spending them on the things you desire or on the things you detest? Would you waste your money buying things you didn't even want? It makes... Read more

Monday Motivation

Monday, August 16, 2010      1 comments

"Let life inspire you. No matter what happens, you can choose to be inspired by it. If you make a mistake, let it inspire you to be more careful and diligent next time. When you're having a great time, let it inspire you to create even mor... Read more

Disappointments Got You Down?

Thursday, August 12, 2010      4 comments

Received this email from a friend and thought it worth sharing ... Njoy! "Let your high expectations push you forward. But don't let them create disappointments that hold you back. It's great when you expect the best. But it's importa... Read more

basic green smoothie with flax review

Wednesday, August 11, 2010      2 comments

Yesterday I began looking for a smoothie recipe. hmmm, a great way to get in several servings of fruit in one sitting. For me, this was a light bulb moment. Trying to simplify breakfast, something I can drink on the ride into work. Here'... Read more

The 10 Minute Climb

Thursday, August 05, 2010      4 comments

Finding 10 minutes has been a challenge. But really not ... more so my thinking of ALL or nothing. But I made up in my mind yesterday that I'd hit the stairs later. After arriving home yesterday I put dinner on. While dinner was simmering, I s... Read more

Tortoise Journey, Day 4

Wednesday, August 04, 2010      1 comments

Day 4 ... still going. It was tough trying to get my 15 min of walking in. But I managed to do it twice yesterday. Once while hubby was at work, I turned fitTV and did Leslie Sansone 1 mile walk at home (total time 20 min). Then later that e... Read more

lunch is packed and my new fitbit

Sunday, August 01, 2010      3 comments

I think the longer I sat the longer it was going to take me to pack my lunch. I could hear a voice in my head, "do it in the morning." Now you and I both know that ain't gonna happen. If I do, that means either I have to get up a little earli... Read more

August Goal - be the slowest loser

Friday, July 30, 2010      2 comments

ummm, first let me start off by saying I spent the last 10 minutes typing this blog only for it to disappear. If I've learned nothing else in all my secretarial career ... SAVE SAVE SAVE!!! arrrgghh!!! Secondly, thanks to SUGIRL06's blog ... Read more

Mini Goal - August

Friday, July 23, 2010      4 comments

Wedding behind me. Still packing and purging home. This week I've had a few minutes to think about my future and decided to set 3 Goals (LONG, MEDIUM & SHORT). Reset start weight (after getting on the doctors scale). Long Term Goal - 30 ... Read more

Spark Break 6/29 through 7/9 2010

Tuesday, June 29, 2010      6 comments

Hi Since my wedding is in a few days, I decided to put up my SparkBreak sign. Its those last minute things that are popping up. When I return I do plan to buckle down and really focus on health and weight loss goals. Stay bless... Read more

5 days until the BIG day

Sunday, June 27, 2010      6 comments

This friday, I will be marrying my best friend. He and I have been dating 3 years this month. It's a little challenging to focus on weight loss efforts with all that need to be done in the next few days. I will continue to walk in the morning... Read more

Washed Up

Wednesday, June 16, 2010      1 comments

Last week after doing laundry I realized I washed my Omron HJ-112 pedometer ... arrrggh! I thought all was lost. Well after a few days, it dried out and the lights came on. Tomorrow I'm going to put it to the test to see if it actually still ... Read more


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