SOOKIE
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SOOKIE's Blogs

EMPOWERED NOW
Wednesday, September 08, 2010      1 comments

(email from a friend) "You are just a moment away from the highest level of enthusiasm and effectiveness you've ever known. You are just a moment away from the most empowering positive attitude you've ever experienced. You can choose ... Read more
Deliver Yourself
Thursday, September 02, 2010      1 comments

(email from a friend) "Deliver yourself You will succeed not because you're allowed to, but because you decide to. You will prosper not because of the hand you've been dealt, but because of what you do with it. You can allow yourse... Read more
By His Grace
Wednesday, September 01, 2010      3 comments

(email from a Friend) "By His Grace TODAY'S SCRIPTURE "But whatever I am now, it is all because God poured out His special favor on me--and not without results. For I have worked harder than any of the other apostles; yet it was no... Read more
September Goals
Monday, August 30, 2010      3 comments

First, here's an update of my August Goals 1. I was inconsistent with walking 3x/week for 15 min. 2. Packing lunch was 80% complete. It just those lazy nights where I did not plan ahead. I wouldn't count it lost, but there is always r... Read more
Next Week's Meal Plan
Friday, August 27, 2010      1 comments

Breakfast: *Veggie omelet, V8, Coffee *South Beach Chunky Veggie Hash, V8, Egg, Coffee AM SNACK: *Celery w/Laughing Cow Cheese or Peanut Butter *Cheese Stick *Turkey Roll Ups LUNCH: *Greek Salad, SF Jello *Green Salad w/T... Read more
A Dose of Inspiration
Thursday, August 26, 2010      6 comments

(email from a friend ... just sharing) Today's Daily Inspiration God is the best friend you will ever have and prayer is merely the technical term for having a chat with Him. Lord, let me tell You about some things that are on my mind and... Read more
Good Night
Tuesday, August 24, 2010      0 comments

Today was slightly productive. Tomorrow I hope to get a lot of things done in a short amount of time.... Read more
If YOU haven't written down your goals for the week ...
Monday, August 23, 2010      1 comments

NOW is the great emoticon to do it! Happy Sparking ... Read more
August Goals - Update
Saturday, August 21, 2010      1 comments

Goal #1 - Walk 15 minutes 3 times week. - WORK IN PROGRESS. Goal #2 - Pack lunch Sunday – Thursday night. 90% COMPLETE. ONE DAY I JUST WINGED IT. Goal #3 - Make 2 Slow Cooker Recipes a week. 98% COMPLETE. HUBBY PICKED OUT TWO FOR T... Read more
Thursday's Thought
Thursday, August 19, 2010      1 comments

"How you spend your thoughts ~ How are you spending your precious, powerful thoughts? Are you spending them on the things you desire or on the things you detest? Would you waste your money buying things you didn't even want? It makes... Read more
Monday Motivation
Monday, August 16, 2010      1 comments

"Let life inspire you. No matter what happens, you can choose to be inspired by it. If you make a mistake, let it inspire you to be more careful and diligent next time. When you're having a great time, let it inspire you to create even mor... Read more
Disappointments Got You Down?
Thursday, August 12, 2010      4 comments

Received this email from a friend and thought it worth sharing ... Njoy! "Let your high expectations push you forward. But don't let them create disappointments that hold you back. It's great when you expect the best. But it's importa... Read more
basic green smoothie with flax review
Wednesday, August 11, 2010      2 comments

Yesterday I began looking for a smoothie recipe. hmmm, a great way to get in several servings of fruit in one sitting. For me, this was a light bulb moment. Trying to simplify breakfast, something I can drink on the ride into work. Here'... Read more
The 10 Minute Climb
Thursday, August 05, 2010      4 comments

Finding 10 minutes has been a challenge. But really not ... more so my thinking of ALL or nothing. But I made up in my mind yesterday that I'd hit the stairs later. After arriving home yesterday I put dinner on. While dinner was simmering, I s... Read more
Tortoise Journey, Day 4
Wednesday, August 04, 2010      1 comments

Day 4 ... still going. It was tough trying to get my 15 min of walking in. But I managed to do it twice yesterday. Once while hubby was at work, I turned fitTV and did Leslie Sansone 1 mile walk at home (total time 20 min). Then later that e... Read more

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