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SOOKIE
100,000-149,999 SparkPoints 109,156
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SOOKIE's Blogs

Next Week's Menu
Friday, October 29, 2010      2 comments

Menu for Week of November 1 emoticon ... Read more
Reset my tracker
Wednesday, October 27, 2010      1 comments

to reflect a shorter weight loss goal. Although I have a larger goal, it was easier to look at the smaller picture. goal is to get rid of 10 lbs ... Read more
21 Day “Healthy Eating” Challenge – Day 1
Monday, October 18, 2010      1 comments

21 Day “Healthy Eating” Challenge – Day 1 On a scale from 1 to 10, I’d say today was a 7.5! Started off by hoping on the scale. NOT a pretty picture, but it is what it is for now. Breakfast: Oatmeal w/banana, walnuts and a drop of ... Read more
21 Day Challenge - Healthy Eating
Sunday, October 17, 2010      2 comments

The journey begins Monday, October 18 and ends on November 7. Breakfast: oatmeal with rice, soy or skim milk, honey cinnamon, and (dry) fruits or fruit/vegetable smooth... Read more
Expect More
Monday, October 04, 2010      1 comments

Expect more (email from a friend) This is already a wonderful day. Expect it to get even better.There are many interesting and useful things you already know. Expect to learn even more. You've successfully navigated through every past ... Read more
A Little Distance Please
Thursday, September 16, 2010      0 comments

(email from a friend) "A little distance Think of the most difficult challenge you currently face. Now imagine that it's not you, but someone else who is going through that challenge. What advice would you give that person? I... Read more
Carpe Diem
Friday, September 10, 2010      4 comments

(email from a friend) "Live this day Do not merely hope to live, someday, somehow. Open yourself to the beauty and goodness of this moment, and live this day. Let go of worries and fantasies about what might or might not be. Focus ... Read more
EMPOWERED NOW
Wednesday, September 08, 2010      1 comments

(email from a friend) "You are just a moment away from the highest level of enthusiasm and effectiveness you've ever known. You are just a moment away from the most empowering positive attitude you've ever experienced. You can choose ... Read more
Deliver Yourself
Thursday, September 02, 2010      1 comments

(email from a friend) "Deliver yourself You will succeed not because you're allowed to, but because you decide to. You will prosper not because of the hand you've been dealt, but because of what you do with it. You can allow yourse... Read more
By His Grace
Wednesday, September 01, 2010      3 comments

(email from a Friend) "By His Grace TODAY'S SCRIPTURE "But whatever I am now, it is all because God poured out His special favor on me--and not without results. For I have worked harder than any of the other apostles; yet it was no... Read more
September Goals
Monday, August 30, 2010      3 comments

First, here's an update of my August Goals 1. I was inconsistent with walking 3x/week for 15 min. 2. Packing lunch was 80% complete. It just those lazy nights where I did not plan ahead. I wouldn't count it lost, but there is always r... Read more
Next Week's Meal Plan
Friday, August 27, 2010      1 comments

Breakfast: *Veggie omelet, V8, Coffee *South Beach Chunky Veggie Hash, V8, Egg, Coffee AM SNACK: *Celery w/Laughing Cow Cheese or Peanut Butter *Cheese Stick *Turkey Roll Ups LUNCH: *Greek Salad, SF Jello *Green Salad w/T... Read more
A Dose of Inspiration
Thursday, August 26, 2010      6 comments

(email from a friend ... just sharing) Today's Daily Inspiration God is the best friend you will ever have and prayer is merely the technical term for having a chat with Him. Lord, let me tell You about some things that are on my mind and... Read more
Good Night
Tuesday, August 24, 2010      0 comments

Today was slightly productive. Tomorrow I hope to get a lot of things done in a short amount of time.... Read more
If YOU haven't written down your goals for the week ...
Monday, August 23, 2010      1 comments

NOW is the great emoticon to do it! Happy Sparking ... Read more

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