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    SOOKIE   90,256
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SOOKIE's Blog Entry Summary View



Spark Break 6/29 through 7/9 2010

Tuesday, June 29, 2010      6 comments

Hi Since my wedding is in a few days, I decided to put up my SparkBreak sign. Its those last minute things that are popping up. When I return I do plan to buckle down and really focus on health and weight loss goals. Stay bless... Read more

5 days until the BIG day

Sunday, June 27, 2010      6 comments

This friday, I will be marrying my best friend. He and I have been dating 3 years this month. It's a little challenging to focus on weight loss efforts with all that need to be done in the next few days. I will continue to walk in the morning... Read more

Washed Up

Wednesday, June 16, 2010      1 comments

Last week after doing laundry I realized I washed my Omron HJ-112 pedometer ... arrrggh! I thought all was lost. Well after a few days, it dried out and the lights came on. Tomorrow I'm going to put it to the test to see if it actually still ... Read more

Clay Balls (email from a friend)

Tuesday, May 18, 2010      2 comments

Clay Balls A man was exploring caves by the Seashore. In one of the caves he found a canvas bag with a bunch of hardened clay balls. It was like someone had rolled clay balls and left them out in the sun to bake. They didn't look lik... Read more

My dress ... 49 days and counting

Friday, May 14, 2010      1 comments

I wanted to post my dress. Currently the dress fits. Today I have to go back to the tailor/seamtress because the dress was soooo long and he insisted I come back. Anywhoot, my arms are getting tighter, but I think I need to focus a bit mor... Read more

May Workout Schedule

Monday, May 03, 2010      2 comments

I really enjoy Debbie Siebers SI6 Express dvds and wish BB would come out with more videos for the time challenged person. Anywhoo, after some digging, I found a rotation using the SI6X vidoes: Read more

Dear Bod

Monday, April 19, 2010      4 comments

Dear Body, We need to talk! As much as I hate to say this, I think we need some serious time apart. Okay, that's not really doable, so how about this? Today, we make a pack to be health conscious toward each other. Here's my thought on t... Read more

Prepped and ready for tomorrow

Monday, April 05, 2010      1 comments

breakfast - check! banana, peanut butter smoothie lunch - check! salmon salad to be served in red bell pepper pear snacks - check! yogurt deviled egg dinner - check! leftovers: meatloaf, brown rice, veggies... Read more

April Weight Loss Goal +

Monday, April 05, 2010      3 comments

WOW, I feel/sound like Harvey from Celebrity Fit Club ... lol your (my) weight loss goal for this month is 5 lbs! emoticonRead more

Afternoon laugh

Friday, March 26, 2010      3 comments

Corn oil is made from corn. Vegetable oil is made from vegetables. Peanut oil is made from peanuts. Yo what is Baby oil made from? I'm just saying. ~facebook friend... Read more

Thump'n Tuesday

Tuesday, March 02, 2010      4 comments

Well, I missed my workout this morning because I failed to pack my lunch last night - shame on me! Not to worry. After I take the kid to work tonight, it's me and the dvd (Insanity, Day#3). Yesterday I felt much hungrier than norm. I'm a... Read more

Insanity: Day 2, and March Goals

Monday, March 01, 2010      2 comments

Okay, Day 2 of Insanity has begun. This morning I only completed about 25 of the 42 minute workout due to a late start. But that was enough. When I finished, my HRM stated that I had a max heart rate of 231 ... OUCH! that was high. Burned 160... Read more

Insanity, Day 1

Sunday, February 28, 2010      3 comments

Just completed the fit test. MOVE 2/28 SWITCH KICKS 86 POWER JACKS 42 POWER KNEES 83 POWER JUMPS 20 GLOBE JUMPS 5 SUICIDE JUMPS 8 PUSH-UP JACKS 16 LOW PLANK OBLIQUE 40 Compared to when I first... Read more

So far ...

Friday, February 26, 2010      3 comments

Well, It's been a little over a week since I rejoined WW. I'm still a SparkHead, but I needed to refocus/regroup and shake things up a bit. I'm feeling pretty good as far as the food is going. I've been planning my meals. To make things easi... Read more

Happy Hump Day!

Wednesday, February 24, 2010      4 comments

Just finshied a cool kickboxing workout. Ready to start my day. Ending the day with friends at Red Lobster. Better check the site before I go so I'm not stumped when I get there. Have a fantabulous day!... Read more


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