breakfast - check!
banana, peanut butter smoothie
lunch - check!
salmon salad to be served in red bell pepper
snacks - check!
dinner - check!
leftovers: meatloaf, brown rice, veggies... Read more
Well, I missed my workout this morning because I failed to pack my lunch last night - shame on me! Not to worry. After I take the kid to work tonight, it's me and the dvd (Insanity, Day#3).
Yesterday I felt much hungrier than norm. I'm a... Read more
Okay, Day 2 of Insanity has begun. This morning I only completed about 25 of the 42 minute workout due to a late start. But that was enough. When I finished, my HRM stated that I had a max heart rate of 231 ... OUCH! that was high. Burned 160... Read more
Just completed the fit test.
SWITCH KICKS 86
POWER JACKS 42
POWER KNEES 83
POWER JUMPS 20
GLOBE JUMPS 5
SUICIDE JUMPS 8
PUSH-UP JACKS 16
LOW PLANK OBLIQUE 40
Compared to when I first... Read more
Well, It's been a little over a week since I rejoined WW. I'm still a SparkHead, but I needed to refocus/regroup and shake things up a bit. I'm feeling pretty good as far as the food is going. I've been planning my meals. To make things easi... Read more
Just finshied a cool kickboxing workout. Ready to start my day. Ending the day with friends at Red Lobster. Better check the site before I go so I'm not stumped when I get there.
Have a fantabulous day!... Read more
It has been one heck of a week. I won't get into, but know this ...
REVELATION: If you're in my CIRCLE...love you for life. If your not in my circle, I still love you. I refuse to bow down to the negativity and drama. For a moment, you may ... Read more
I am soooo irritated right now. The good thing is that I'm not going to eat, as its the last thing I need to do - eat out of emotions. Sitting in court for 3 hours!!! Then get home to a not so nice email from a family member. Now is not the t... Read more
I think the best way to fuel others is by being an example. This chapter reminds me of something my pastor often says "you may be the only bible that some people read." To requote that phrase, [you may be the only Spark other people see]... Read more
Fast Break Goal 1: Continue with my 10-10 Solution Challenge: that's 10 Minutes of Fitness Daily (when time permits: Jillian Michaels 30 Day Shred, Levels 1,2or3)
Fast Break Goal 2: Salad for/with lunch (M-F)
Fast Break Goal 3: Drink 8... Read more
New Goals for January-February (all works in progress):
*a salad a day for lunch (M-F)
*practice the power of postive thinking and recite my new mantra "it's not that serious!"
*continue to track using the Quick Tra... Read more