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    SOOKIE   82,443
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Fire!

Wednesday, February 03, 2010      2 comments

I think the best way to fuel others is by being an example. This chapter reminds me of something my pastor often says "you may be the only bible that some people read." To requote that phrase, [you may be the only Spark other people see]... Read more

Week 1 - the Spark Action Steps

Tuesday, February 02, 2010      1 comments

Fast Break Goal 1: Continue with my 10-10 Solution Challenge: that's 10 Minutes of Fitness Daily (when time permits: Jillian Michaels 30 Day Shred, Levels 1,2or3) Fast Break Goal 2: Salad for/with lunch (M-F) Fast Break Goal 3: Drink 8... Read more

10-10 Solution Challenge

Thursday, January 28, 2010      4 comments

Instead of walking in defeat because I missed a workout I have decided to commit to a 10-day challenge ... 10 minutes of fitness, 10 days straight. Its so easy to waste 10 min... Read more

January-February Goals

Tuesday, January 26, 2010      1 comments

New Goals for January-February (all works in progress): *a salad a day for lunch (M-F) *practice the power of postive thinking and recite my new mantra "it's not that serious!" *workout 3x/week *continue to track using the Quick Tra... Read more

Change is a Choice

Monday, January 25, 2010      1 comments

Change is a Choice by Jim Rohn "Any day we wish, we can discipline ourselves to change it all. Any day we wish, we can open the book that will open our mind to new knowledge. Any day we wish, we can start a new activity. Any day we wish,... Read more

Master Cleanse Update

Friday, January 08, 2010      6 comments

I was blog daily, but time and life slipped by, so here's my quick update. DAY 0 I started Saturday, 1/2/2010 by picking up all my ingredients. I was suppose to go to Whole Foods, but it was soooo cold and windy and the the thought of pay... Read more

Chapter 2 - it took me back!

Sunday, January 03, 2010      1 comments

I see that Chapter 2 has not only gotten me to start (re)thinking about my purpose, values and beliefs - it's gotten alot of others thinking as well. The Spark is truly a blessing. I've started to write a few things down weight-related and non w... Read more

Day 1 Stats - Sparkpeople's Body Bootcamp

Sunday, January 03, 2010      2 comments

Now I know why I been avoiding the scale lately ... tsk tsk tsk! No time for fretting. No More! Self "don't talk about it, SPARK about it!" SW - 225.8 Chest: 38.5 Wait: 41 Hips: 49.5 Thighs: 30(l) Arms: 13.5(l) UPDATE ... Read more

The Spark, Chapt. 1

Friday, January 01, 2010      1 comments

What I've (re)learned or have been reminded of from reading the first chapter: *its okay to fail and NOT beat myself up *by making the choice to focus on my future and the choices I make, I will be one step closer to my goals *and... Read more

Hello 2010!

Friday, January 01, 2010      1 comments

“We made it, we survived. When the enemy came in to take our life, God lifted a standard. Divine protection, No weapon formed Shall prosper against us. I made it this far, by faith My future's brighter than my today. I'm holding on to my p... Read more

Tired

Wednesday, December 30, 2009      1 comments

long day, beat down tired. turning in. Good night Sparkpeople! Sweet dreams! Oh I got my book today. emoticonRead more

Gift Giving Ideas

Monday, December 21, 2009      1 comments

If you are stuck on what to give someone this Christmas season, here are a few suggestions: "To your enemy ~ forgiveness. To an opponent ~ tolerance. To a friend ~ your heart. To a customer ~ service. To all ~ charity. To every ch... Read more

Come Celebrate With Me

Monday, December 21, 2009      2 comments

"Come Celebrate With Me" ~ Author Unknown My Dear Friend, As you well know, we are getting closer to my birthday. Every year there is a celebration in my honor and I think that this year the celebration will be repeated. During... Read more

This is a moment

Sunday, December 13, 2009      2 comments

{hold my hand a little tighter, i'm afraid of losing grip. pull me in a little closer feel the beating of my chest. it feels safe here, i can cry here. i'm so glad you understand that there are moments when i need you a little more. Lean Your he... Read more

Taking the rest of the week off

Thursday, December 03, 2009      4 comments

I've missed two workouts this week, but I think my body needs the rest. My main focus these last few weeks was making sure I'm in bed at a decent hour so I could get in a good workout. I'm not knocking myself for missing the workouts, but thes... Read more


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