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    SOOKIE   94,871
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SOOKIE's Blog Entry Summary View



Insanity, Day 1

Sunday, February 28, 2010      3 comments

Just completed the fit test. MOVE 2/28 SWITCH KICKS 86 POWER JACKS 42 POWER KNEES 83 POWER JUMPS 20 GLOBE JUMPS 5 SUICIDE JUMPS 8 PUSH-UP JACKS 16 LOW PLANK OBLIQUE 40 Compared to when I first... Read more

So far ...

Friday, February 26, 2010      3 comments

Well, It's been a little over a week since I rejoined WW. I'm still a SparkHead, but I needed to refocus/regroup and shake things up a bit. I'm feeling pretty good as far as the food is going. I've been planning my meals. To make things easi... Read more

Happy Hump Day!

Wednesday, February 24, 2010      4 comments

Just finshied a cool kickboxing workout. Ready to start my day. Ending the day with friends at Red Lobster. Better check the site before I go so I'm not stumped when I get there. Have a fantabulous day!... Read more

Friday ... finally!!!

Friday, February 19, 2010      3 comments

It has been one heck of a week. I won't get into, but know this ... REVELATION: If you're in my CIRCLE...love you for life. If your not in my circle, I still love you. I refuse to bow down to the negativity and drama. For a moment, you may ... Read more

Now Is Not The Time!!!

Tuesday, February 16, 2010      1 comments

I am soooo irritated right now. The good thing is that I'm not going to eat, as its the last thing I need to do - eat out of emotions. Sitting in court for 3 hours!!! Then get home to a not so nice email from a family member. Now is not the t... Read more

Valentine Dinner

Sunday, February 14, 2010      2 comments

Today I prepared manicotti for dinner. It came out better than I expected. http://recipes.sparkpeople.c
om/recipe-detail.asp?recip
e=54355 Dessert was stuffed st... Read more

Fire!

Wednesday, February 03, 2010      2 comments

I think the best way to fuel others is by being an example. This chapter reminds me of something my pastor often says "you may be the only bible that some people read." To requote that phrase, [you may be the only Spark other people see]... Read more

Week 1 - the Spark Action Steps

Tuesday, February 02, 2010      1 comments

Fast Break Goal 1: Continue with my 10-10 Solution Challenge: that's 10 Minutes of Fitness Daily (when time permits: Jillian Michaels 30 Day Shred, Levels 1,2or3) Fast Break Goal 2: Salad for/with lunch (M-F) Fast Break Goal 3: Drink 8... Read more

10-10 Solution Challenge

Thursday, January 28, 2010      4 comments

Instead of walking in defeat because I missed a workout I have decided to commit to a 10-day challenge ... 10 minutes of fitness, 10 days straight. Its so easy to waste 10 min... Read more

January-February Goals

Tuesday, January 26, 2010      1 comments

New Goals for January-February (all works in progress): *a salad a day for lunch (M-F) *practice the power of postive thinking and recite my new mantra "it's not that serious!" *workout 3x/week *continue to track using the Quick Tra... Read more

Change is a Choice

Monday, January 25, 2010      1 comments

Change is a Choice by Jim Rohn "Any day we wish, we can discipline ourselves to change it all. Any day we wish, we can open the book that will open our mind to new knowledge. Any day we wish, we can start a new activity. Any day we wish,... Read more

Master Cleanse Update

Friday, January 08, 2010      6 comments

I was blog daily, but time and life slipped by, so here's my quick update. DAY 0 I started Saturday, 1/2/2010 by picking up all my ingredients. I was suppose to go to Whole Foods, but it was soooo cold and windy and the the thought of pay... Read more

Chapter 2 - it took me back!

Sunday, January 03, 2010      1 comments

I see that Chapter 2 has not only gotten me to start (re)thinking about my purpose, values and beliefs - it's gotten alot of others thinking as well. The Spark is truly a blessing. I've started to write a few things down weight-related and non w... Read more

Day 1 Stats - Sparkpeople's Body Bootcamp

Sunday, January 03, 2010      2 comments

Now I know why I been avoiding the scale lately ... tsk tsk tsk! No time for fretting. No More! Self "don't talk about it, SPARK about it!" SW - 225.8 Chest: 38.5 Wait: 41 Hips: 49.5 Thighs: 30(l) Arms: 13.5(l) UPDATE ... Read more

The Spark, Chapt. 1

Friday, January 01, 2010      1 comments

What I've (re)learned or have been reminded of from reading the first chapter: *its okay to fail and NOT beat myself up *by making the choice to focus on my future and the choices I make, I will be one step closer to my goals *and... Read more


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