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    SOOKIE   91,120
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Join me for the LITTLE BLACK DRESS Challenge

Wednesday, September 30, 2009      11 comments

LITTLE BLACK DRESS ("LBD") Challenge ... Get Your Dress On! We'll motivate and assist each other on a journey to that LBD. Whatever fitness program you are following, together we can fit into into that little black dress for that upcoming ... Read more

Insanity Fit Test

Wednesday, September 23, 2009      2 comments

MOVE Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 SWITCH KICKS- 79 / 86 / 89 / 97 POWER JACKS- 47 / 50 / 52 / 59 POWER KNEES- 84 / 99 / 76 / 83 POWER JUMPS- 29 / 25 / 18 / 20 GLOBE JUMPS- 6 / 9 / 8 / ... Read more

Florida Evan's Moment - Lunch was a whopping 720 calories!!!

Thursday, September 03, 2009      2 comments

... remember on Good Times when her huband James died and she finally broke down and mourned his loss! I started out with a plan before heading to Friendly's, but I think screwed up a bit. Misread the menu and ordered the grilled flounder e... Read more

There is nothing Friendly about Friendly's!!!

Thursday, September 03, 2009      6 comments

OMG ... I am meeting a friend for lunch today. Since its a neutral distance, we decided to go to Friendly's ... So I thought I'd do the healthful thing and check out their menu before going - NOT much to choose from in the way of healthy ... Read more

October Goal: Updated!

Wednesday, September 02, 2009      2 comments

Goal #1 Clean the basement, front to back, by October 1 ~Monday/Thursday night before Trash Day, toss at least 1-3 bags for pickup Goal #2 Lose 8 lbs by October 1 ~Continue working out 5-6x/week ~Journal Food Intake Daily ~Prepare l... Read more

October Goal

Monday, August 31, 2009      3 comments

Goal: Lose 8 lbs by October 1 ~Continue working out 5-6x/week ~Journal Food Intake Daily ~Prepare lunch at night (M-F) ~Plan weekly meals on Thursday... Read more

Biggest Loser: a litte of both worlds

Tuesday, August 11, 2009      1 comments

What do you think of NBC's "The Biggest Loser" TV show? Do you find it motivational or discouraging? Motivational - as it deals with some real life people just like you and I who have struggled with being overweight, and some issues that le... Read more

Annual Physical (vent/admission/confession)

Friday, July 24, 2009      5 comments

Well, yesterday I had my annual physical ... healthwise I'm okay. Weight-wise, doc was VERY disappointed with me. Since my last visit (last year), I put on 14 lbs!!! Basically ALL the weight I lost 3 years ago is back (30+ lbs). "You're 42 y... Read more

Achieving Success by Expecting Success

Wednesday, June 24, 2009      0 comments

A friend shared this with me. I had to read it a few times, because lately I've be my own worst sabotager. Slowly I am emerging back to where I need to be to win the battle of the bulge. I also realized that in order for me to acheive success... Read more

During the summer, you'll find me working out...

Monday, June 22, 2009      0 comments

2-3 nights a week at RetroFitness! After I take the kid to work, I have no excuse not to stop in the gym!... Read more

I Need a Switch KICK!!!!

Monday, May 18, 2009      4 comments

My eating has been completely out of control. I'm frustrated and trying to pull it all together. I can feel myself getting fatter instead of smaller and this isn't a scale thing. I've spoken of others being sabatogers, I've been sabatoging my... Read more

A Better You is OnDemand ... an invitation!!!

Monday, May 11, 2009      3 comments

Hi everyone, I've just taken over the "A Better You is OnDemand" team. Member base is small, but hopefully it will pick up soon. When I came across the page, it was noted that there was inactivity for 60+ days. I submitted a request to co-... Read more

Today I RECOMMIT!!

Saturday, February 28, 2009      0 comments

This was not a productive week for me fitness wise or eating. NO time for a pitty party! I RECOMMIT to restarting Week 3 of ChaLEAN Extreme PUSH phase and planning my meals for the week!! 3/1-3/7!!!! My Reward - the results I'l... Read more

2009 EXTREME Goals and Rewards

Monday, December 22, 2008      3 comments

I'm still awaiting my delivery. But in the meantime, I'd like to get some things out of the way! ****************************
************* While I wait, I continue with this rotation of a bit of Turbo Jam: Day 1 - 45 minutes ... Read more

She annoyed me again or is it an Epiphany?

Wednesday, December 17, 2008      4 comments

A few weeks ago, I blogged about my WW leader who matterfactly said to me after I had an unsuccessful weigh in "well only track on the days you want to lose weight!" So after a few days of steam coming from my head I got myself together and dec... Read more


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