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    SOOKIE   89,875
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SOOKIE's Blog Entry Summary View



Insanity Fit Test

Wednesday, September 23, 2009      2 comments

MOVE Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 SWITCH KICKS- 79 / 86 / 89 / 97 POWER JACKS- 47 / 50 / 52 / 59 POWER KNEES- 84 / 99 / 76 / 83 POWER JUMPS- 29 / 25 / 18 / 20 GLOBE JUMPS- 6 / 9 / 8 / ... Read more

Florida Evan's Moment - Lunch was a whopping 720 calories!!!

Thursday, September 03, 2009      2 comments

... remember on Good Times when her huband James died and she finally broke down and mourned his loss! I started out with a plan before heading to Friendly's, but I think screwed up a bit. Misread the menu and ordered the grilled flounder e... Read more

There is nothing Friendly about Friendly's!!!

Thursday, September 03, 2009      6 comments

OMG ... I am meeting a friend for lunch today. Since its a neutral distance, we decided to go to Friendly's ... So I thought I'd do the healthful thing and check out their menu before going - NOT much to choose from in the way of healthy ... Read more

October Goal: Updated!

Wednesday, September 02, 2009      2 comments

Goal #1 Clean the basement, front to back, by October 1 ~Monday/Thursday night before Trash Day, toss at least 1-3 bags for pickup Goal #2 Lose 8 lbs by October 1 ~Continue working out 5-6x/week ~Journal Food Intake Daily ~Prepare l... Read more

October Goal

Monday, August 31, 2009      3 comments

Goal: Lose 8 lbs by October 1 ~Continue working out 5-6x/week ~Journal Food Intake Daily ~Prepare lunch at night (M-F) ~Plan weekly meals on Thursday... Read more

Biggest Loser: a litte of both worlds

Tuesday, August 11, 2009      1 comments

What do you think of NBC's "The Biggest Loser" TV show? Do you find it motivational or discouraging? Motivational - as it deals with some real life people just like you and I who have struggled with being overweight, and some issues that le... Read more

Annual Physical (vent/admission/confession)

Friday, July 24, 2009      5 comments

Well, yesterday I had my annual physical ... healthwise I'm okay. Weight-wise, doc was VERY disappointed with me. Since my last visit (last year), I put on 14 lbs!!! Basically ALL the weight I lost 3 years ago is back (30+ lbs). "You're 42 y... Read more

Achieving Success by Expecting Success

Wednesday, June 24, 2009      0 comments

A friend shared this with me. I had to read it a few times, because lately I've be my own worst sabotager. Slowly I am emerging back to where I need to be to win the battle of the bulge. I also realized that in order for me to acheive success... Read more

During the summer, you'll find me working out...

Monday, June 22, 2009      0 comments

2-3 nights a week at RetroFitness! After I take the kid to work, I have no excuse not to stop in the gym!... Read more

I Need a Switch KICK!!!!

Monday, May 18, 2009      4 comments

My eating has been completely out of control. I'm frustrated and trying to pull it all together. I can feel myself getting fatter instead of smaller and this isn't a scale thing. I've spoken of others being sabatogers, I've been sabatoging my... Read more

A Better You is OnDemand ... an invitation!!!

Monday, May 11, 2009      3 comments

Hi everyone, I've just taken over the "A Better You is OnDemand" team. Member base is small, but hopefully it will pick up soon. When I came across the page, it was noted that there was inactivity for 60+ days. I submitted a request to co-... Read more

Today I RECOMMIT!!

Saturday, February 28, 2009      0 comments

This was not a productive week for me fitness wise or eating. NO time for a pitty party! I RECOMMIT to restarting Week 3 of ChaLEAN Extreme PUSH phase and planning my meals for the week!! 3/1-3/7!!!! My Reward - the results I'l... Read more

2009 EXTREME Goals and Rewards

Monday, December 22, 2008      3 comments

I'm still awaiting my delivery. But in the meantime, I'd like to get some things out of the way! ****************************
************* While I wait, I continue with this rotation of a bit of Turbo Jam: Day 1 - 45 minutes ... Read more

She annoyed me again or is it an Epiphany?

Wednesday, December 17, 2008      4 comments

A few weeks ago, I blogged about my WW leader who matterfactly said to me after I had an unsuccessful weigh in "well only track on the days you want to lose weight!" So after a few days of steam coming from my head I got myself together and dec... Read more

Spark Break Offically Ova

Monday, December 01, 2008      2 comments

emoticon As of last night my break was over ... even though I posted here in there during the two weeks of sup... Read more


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