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    SOOKIE   91,683
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Showing Up Is NOT Enough!!!

Wednesday, June 18, 2008      3 comments

"People don't fail because they aim too high and miss, but because they aim too low and hit." That's classic Les Brown . This morning, at 5:55am, I showed up at the highschool track for my third day of Beach Body Boot Camp. People... Read more

Vacation

Monday, May 19, 2008      0 comments

Cruise is done. Now I'm in my 2nd week of vacation is San Juan, P.R. During the cruise I was able to work out 4 days, but I also counted the days we walked and walked 2 of the islands (shopping). Haven't worked out in two days. After docking... Read more

Choices

Wednesday, May 07, 2008      0 comments

Today we had a belated luncheon for Admin. Professional Day. Mexican was the spot. I don't think there was anything light on the menu, but I am so proud of myself for making healthy choices. I opted for a chipolte grilled chicken sandwich. I... Read more

SparkPeople's Bootcamp Challenge: May 4-31

Saturday, May 03, 2008      1 comments

The challenge was posting this before pix .... GOALS FOR CHALLENGE: 10-30 minutes physical activity Daily! Keep a fitness journal while on vacation 5/11-5/18. Log fitness journal on Spark upon return. Complete this challen... Read more

BL#6 - Week 3 Challenge - Get My Motor Running

Tuesday, April 22, 2008      0 comments

Week 3 Challenge: Get Your Motors Running Letís see how effectively we are using our exercise time. For each activity you track this week divide calories you burned by the minutes you did the activity. For example: If you swim for... Read more

I'm on a Spark Vacation

Thursday, March 20, 2008      4 comments

Will return on Tuesday, March 25, 2008. Happy Sparking!!!! For the love of Teal, try not to miss me too much, okay. Your Teal Virtual Sister, ~Sookie HAVE A BLESSED & POWERFUL DAY!!... Read more

Pigs Are Funny!!!

Monday, March 17, 2008      0 comments

Once in awhile I need a laugh. Well we all do from time to time need a good laugh. After waiting a month (long story) to hear from the doctor, this idiot needs additional information ... what the ...?! Arrgggghhhhh is all I can say. Well... Read more

Being Sold Out

Monday, March 10, 2008      4 comments

I know that I can do this. It's when life happens that my faith gets shaken. But it's like the preacher said yesterday .... gotta be SOLD OUT for Christ. Time to get sold out for better health and weight loss too. So on this journey for... Read more

It Ain't Worth It!!!!

Tuesday, January 22, 2008      5 comments

okay, here I am at Dad's house. I take the morning off from work because he's not feeling well and just like most men, won't go to the doctor. As I clean up the kitchen from breakfast I see what is a trigger food MACEDAMIA (sp) NUT COOKIES ...... Read more

"The chains of habit are generally too small to be felt until they are too strong to be broken."

Thursday, January 17, 2008      4 comments

The chains of habit are generally too small to be felt until they are too strong to be broken. ~Samuel Johnson This is only confirmation of my desire to recommit to a healthier lifestyle. At the end of '07 I decided after months of self ... Read more

I Needed a Good Laugh

Wednesday, October 31, 2007      4 comments

If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purcha... Read more

Game Plan

Monday, September 03, 2007      1 comments

I've joined two challenges and they both begin this week (BBQ's and WWCoreBuddies). This also the week that I'm off from work. I tend to be a bit more disciplined when at work. Since I decided to stop attending WW meetings in June, I've... Read more

Empowering Belief

Thursday, June 21, 2007      0 comments

I WILL ACHIEVE MY GOAL I am worth what it takes to achieve my goal I am capable of achieving my goal I deserve to get to goal... Read more

Storyboarding - My Plan of Action for my Winning Outcome

Tuesday, May 15, 2007      1 comments

1. Take time out to plan ahead for the week (B/L/D/S) and create shopping list. 2. Continue to follow the Core plan one week at a time. 3. Exercise 5x week a. wear pedometor daily 4. Journal daily what I'm going to ea... Read more

A Winning Outcome

Tuesday, May 15, 2007      0 comments

I want to lose 5 lbs and be at my weight goal by June 30th (WI Day). **A birthday present to myself on July 2.**... Read more


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