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SOOKIE's Blogs

Pigs Are Funny!!!
Monday, March 17, 2008      0 comments

Once in awhile I need a laugh. Well we all do from time to time need a good laugh. After waiting a month (long story) to hear from the doctor, this idiot needs additional information ... what the ...?! Arrgggghhhhh is all I can say. Well... Read more
Being Sold Out
Monday, March 10, 2008      4 comments

I know that I can do this. It's when life happens that my faith gets shaken. But it's like the preacher said yesterday .... gotta be SOLD OUT for Christ. Time to get sold out for better health and weight loss too. So on this journey for... Read more
It Ain't Worth It!!!!
Tuesday, January 22, 2008      5 comments

okay, here I am at Dad's house. I take the morning off from work because he's not feeling well and just like most men, won't go to the doctor. As I clean up the kitchen from breakfast I see what is a trigger food MACEDAMIA (sp) NUT COOKIES ...... Read more
"The chains of habit are generally too small to be felt until they are too strong to be broken."
Thursday, January 17, 2008      4 comments

The chains of habit are generally too small to be felt until they are too strong to be broken. ~Samuel Johnson This is only confirmation of my desire to recommit to a healthier lifestyle. At the end of '07 I decided after months of self ... Read more
I Needed a Good Laugh
Wednesday, October 31, 2007      4 comments

If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purcha... Read more
Game Plan
Monday, September 03, 2007      1 comments

I've joined two challenges and they both begin this week (BBQ's and WWCoreBuddies). This also the week that I'm off from work. I tend to be a bit more disciplined when at work. Since I decided to stop attending WW meetings in June, I've... Read more
Empowering Belief
Thursday, June 21, 2007      0 comments

I WILL ACHIEVE MY GOAL I am worth what it takes to achieve my goal I am capable of achieving my goal I deserve to get to goal... Read more
Storyboarding - My Plan of Action for my Winning Outcome
Tuesday, May 15, 2007      1 comments

1. Take time out to plan ahead for the week (B/L/D/S) and create shopping list. 2. Continue to follow the Core plan one week at a time. 3. Exercise 5x week a. wear pedometor daily 4. Journal daily what I'm going to ea... Read more
A Winning Outcome
Tuesday, May 15, 2007      0 comments

I want to lose 5 lbs and be at my weight goal by June 30th (WI Day). **A birthday present to myself on July 2.**... Read more
5 lb Challenge
Tuesday, April 24, 2007      0 comments

I will be 40 on July 2 and have struggled since turning 39 to hit goal. Actually, I hit goal July 1 of last year at WW. My ultimate goal was to make "lifetime" membership .... needless to say it did not happen. I now challenge myself to lose ... Read more
Slight Gain this week
Saturday, March 31, 2007      1 comments

Self, don't scream, don't pout, don't even shout. So you had a slight gain, it's not over. You just need to refocus and keep it moving! It's okay, we all have a moment like that. Don't fret, look at all that you've accomplished thus far. Now... Read more
I'm glad I did
Saturday, March 24, 2007      0 comments

I woke this morning destined to head to WW for my weekly weigh in. Then, in looking at myself in the mirrow, I suddenly felt that I appeared "fat" or "heavier." So in my mind, I decided not to go. Then I get a phone call asking me a question.... Read more
Saturday, March 17, 2007      0 comments

ok, this week has been a bust. i'd like to say it's a bad case of PMS (these are rare). eating everything in site that wasn't nailed down. time to regroup and pull it together. must take time out to plan for the week ahead. i can do this! i... Read more
Back In the Spark Game
Friday, March 02, 2007      0 comments

I've been away for a minute. Not logging or tracking! But I'm so close to my goal and have been dealing with a plateau since I actually hit goal in July. Playing with the same 5-8 lbs. It hasn't been pleasant. So here I am (again). Two... Read more
A mental vacation
Wednesday, July 05, 2006      0 comments

Often feeling overwhelmed with life I realize now that it is because I've been trying to overcompensate for something in my life by doing so many other things until it becomes to much. It's at these times that I've neglected myself. This articl... Read more

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