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    SOOKIE   88,371
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SOOKIE's Blog Entry Summary View

BPR ... afternoon snack

Friday, October 28, 2011      0 comments

Banana, Peanut Butter and Raisins ... Read more

Thanksgiving 2011 Menu ... what are you preparing?

Monday, October 24, 2011      3 comments

Here's my menu for the upcoming emoticon Day. This menu is from All*You magazine. I know that most of my fami... Read more

Making Strides for Breast Cancer

Monday, October 24, 2011      0 comments

I completed the walk on yesterday. The 3.7 mile walk took about an hour and 10 minutes. Although my workouts lately have been inconsistent, I managed to complete the walk. It was a beautiful day. My goal was to raise a small amount to he... Read more

Train Ride Walk

Monday, August 22, 2011      1 comments

Since getting married last year, I gained a longer commute to work. Not only longer miles, more time, increased fuel, but it left me no time to get physically healthy. Getting up earlier was not an option because I was and am still healing fro... Read more

Chips and Lime Juice

Monday, August 01, 2011      0 comments

Chips and Lime Juice A little boy wanted to meet God. He knew it was a long trip to where God lived, so he packed his bag with some chips and a carton of lime juice and he started his journey. When he had gone about three kilometers, he m... Read more

A Quote that Sums up my Feelings

Monday, May 02, 2011      3 comments

I could not put my finger on my thoughts or feelings about today's news until a friend posted this on his fb page ... "I mourn the loss of thousands of precious lives, but I will not rejoice in the death of one, not even an enemy. Return... Read more

The New CEO

Wednesday, March 30, 2011      3 comments

(email from a friend ... so powerful!) A successful business man was growing old and knew it was time to choose a successor to take over the business. Instead of choosing one of his Directors or his children, he decided to do somethin... Read more

Where do I begin ...

Tuesday, March 15, 2011      1 comments

??????????... Read more

from Bro Lawrence

Sunday, March 13, 2011      2 comments

"God just as hard as I exercise my physical body, help me also to exercise my spiritual body...My Faith, Power, Obedience....that you may get the Glory..."... Read more

Ya ever ...

Wednesday, February 16, 2011      6 comments

feel like you've been at this so long and still can't get out the gate? Yes, I've been on SP since '06 and feeling a litte frustrated. Life keeps getting in the way and I almost to the point of throwing my hands up! But I know ... FAILURE ... Read more

Day 1 - Post Cleanse

Thursday, January 20, 2011      3 comments

Yesterday, Day 10, didn't quite end on the note it should have because I cheated a wee bit and broke cleanse. I made my soup for tomorrow .... it smelled sooo good. I think I ate 2 beans and a bit of the broth. Okay now that I've got that out of... Read more

Master Cleanse - Day 9

Tuesday, January 18, 2011      2 comments

I'll start with Day 7 (Sunday). The day did not go as planned. I managed a merely 4 LD's. My fault because I was not completely prepared. After church, I met up with a DF from Maryland who had driven up to Jersey. So I met her and her ... Read more

Master Cleanse - Day 7

Sunday, January 16, 2011      6 comments

Well, its the morning of Day 7 of 10. I think I saw too many food commercials on yesterday, as I woke up this morning with a taste of cookies on my tongue ... lol! Energy was a 9 ... Got all my water in yesterday, although I only I manag... Read more

Master Cleanse - Day 4

Thursday, January 13, 2011      5 comments

Days 1 through 3 were pretty good. Just like my cleanse from January 2010, I continue to average 6 lemon drinks a day. Water has not been a struggle and I am able to meet the minimum 8 glasses of H2O! Energy level has been up and on a scale ... Read more

Preparing for my annual Cleanse - the Master Cleanse

Thursday, December 23, 2010      6 comments

2011 is just around the corner and I'm stoked! Out with the old, in with the new. Time for my annual cleanse. This is my fourth one. The first time I did not complete the full ten days. That was a number of years ago, when I first heard of ... Read more

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