SOOKIE
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SOOKIE's Blogs

Meal Plan/Prep, Fitness Plan Week - April 10
Monday, April 10, 2017      0 comments

Good day! Last month I started on a fitness journey of 100 Day Fitness Challenge. Today makes Day 22! ... Read more
December Goals Revisted!
Sunday, December 11, 2016      8 comments

Last month I set a goal for December to focus on Strength Training. The first 9 days escape me and I did not do anything related to ST; well unless... Read more
ramble
Wednesday, December 07, 2016      10 comments

With Thanksgiving I have been a little off track. Ate more sweets than I should have. Last Friday was GNI (girls night in). In addition to the sweet treats everywhere, one of the dishes was loaded with a creamy sauce. It was gooey good. Took ... Read more
RANDOM THOUGHT
Thursday, November 17, 2016      8 comments

Sitting here eating my chili ... ooooh soo good chili thinking I'll get a little more. Then a voice said do you want seconds, or would you prefer to save room for that healthy treat. I'll take healthy treat for 100! ... Read more
NO THANK YOU - Saying No to Food Temptation
Thursday, November 17, 2016      5 comments

On this past Monday, the office Cake Boss (she can bake her tail off!) brought in a cake for another co-worker. This co-worker decided to share the... Read more
You are INVITED to join the 2017 Winter 5% Challenge
Saturday, November 12, 2016      4 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exer... Read more
my SMART Goal-Setting Worksheet
Tuesday, October 04, 2016      7 comments

Step 1: Write down your goal in as few words as possible. My goal is to: lose 9 lbs Step 2: Make your goal detailed and SPECIFIC. Answer who/what/where/how/when. HOW will you reach this goal? List at least 3 action steps you'll take (b... Read more
2016 Fall 5% Challenge Registration is Open
Wednesday, September 07, 2016      4 comments

Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in t... Read more
5% Challenge Commitment and Exercise Plan
Monday, June 13, 2016      4 comments

I am continuing with the 5% Challenge … love it, love my Team, Champions in the Kitchen! The Summer Challenge kicks off next Saturday, June 25. My exercise plan for this challenge beginning June 25: - 4 min. Tabata, 3-5x week - W... Read more
30 Day ARM Challenge - Day 1
Monday, June 06, 2016      3 comments

I am participating in a fb group; this months challenge is an ARM challenge. Perfect timing as Hubby and I are going to Aruba for our Anniversary at the end of the month. I plan to pack sun dresses and tank tops, so my arms will be looking fie... Read more
Getting Ready for Summer Vision Board
Tuesday, May 03, 2016      7 comments

I grabbed some magazines to create my vision board. Then thought ... naaa. Had a little free time at work, so I created by vision board in Word then saved as an image. ... Read more
SPRING 2016 5% CHALLENGE REGISTRATION IS OPEN
Tuesday, March 01, 2016      2 comments

Are you looking for a way to get fit, lose weight (or maintain), and have fun along the way? Check out the Winter 5% Challenge! Team members work toward losing 5% of their starting weight in 8 weeks by participating in team challenges that focus... Read more
Winter 2016 5% Challenge Registration is Open
Thursday, December 17, 2015      4 comments

In some parts of the country Winter has arrived. In the N.E. we are patiently playing the weather game. All I want for Christmas is to wear my poncho I crocheted. But in the meantime, its time for me to prepare for the next challenge – the 5%... Read more
Join me for the Find 10 Challenge
Tuesday, November 17, 2015      12 comments

I made it to day 206 of a fitness streak. Then the body took a break. Started up again, then got sick, twice. Starting another streak by committing to 10 min/day; more when time permits. Just 10 min/day is how I made it to my fitness streak of... Read more
Sugar Cravings!
Monday, September 28, 2015      12 comments

In an effort to reset my mind and body, I joined the 21-day tame your sweet tooth challenge. This week we are to journal about our sugar cravings. And its that time of year where, although I do not celebrate Halloween, I love me some candy corn... Read more

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