@Philadelphia Health Expo
Today, dh and I attended the Philadelphia Health and Fitness Expo. Tons of vendors, but the one I wanted to see was Sparkpeople!
We almost missed SPs space, but the ... Read more
Signup for the Biggest Loser Winter Challenge
Want to join the Biggest Loser Winter Challenge?
The team is open for everyone to join right now!
If you are looking for a team that is small, 24 members, but ... Read more
The Biggest Loser Fall Challenge is Open Sign Up!
The new Season is on in Sept. Want to play along on your own BL team?
If you are looking for a team that is small, 24 members, but is in competition with other teams wit... Read more
A few weeks back, I emailed my co-workers "lets have a healthy lunch day!"
Here's a little snap shot from today's lunch ...
pretty much salad fixings, Romaine lett... Read more
I'm Alright ...Ok
Last week posted a blog, the responses were encouraging reminding me that I am not in control and that God has a handle on my situation and my special needs child. As I listened to this song on the way in to work, it reminded me of a prayer I w... Read more
My BLC Sizzling Summer Slimdown 2014 Progress
Well, its week 5 of the BLC SSS. I decided to take a peek at my goal ... to lose 10 lbs. Well we are halfway through the challenge. GUESS WHAT? I am more halfway to my goal ... drumrollllll -6.2 lbs! Read more
You gotta get UP and TRY and TRY and TRY!!!
Please excuse my rambling! I don't often share much about me, but I'm having a moment.
Work full time. 30-50 minute commute. Care for special needs adult son. Workouts are sporadic. Sometimes its an "all or nothing" workout kind of day! ... Read more
Temptation and the Struggle Within
Sharing an email I received. How many of us struggle with that internal thing? That thing that keeps us from fulfilling our healthy dreams. I found this quite timely for me, mentally I struggle and have often caved in to that "thing"
"A g... Read more
All done, just need to do a little clean up on the back and crochet a border. I hope DS will be as excited as I am.
Thanks for stopping by.... Read more
Less than 4 weeks 2 Finish - Beats Headphones
Slow progress, but I'm hooking my way there - half way done! DS' birthday is next month, April. As of today, I'm running out of time to complete this grapghan project
Here's what I've completed thus far
Getting ready for the January Jumpstart 2014
Starting 2014 off with a jumpstart! Overdue and much needed.
Time is still a factor, but my goal is to workout 10-30min 5x week. Not doing the actual jumpstart, but following the plan somewhat. I've earned the bronze and silver medals fo... Read more
FREE ride - will only cost you 30 squats!
WOW, I saw this article online this morning and thought WOW, we could use one of these in the workplace and in schools! Commuters are given a free rail pass when they complete 30 squats! A great way to promote healthy living ... awesome!
... Read more
FINAL WEEK BLC Summer Challenge
As I emerge from my summer sparkbreak and prepare for the upcoming Fall challenge, my team's assignment was to choose three uplifting words. Then determine how these words affected my mood.
Of three words, I could only come up with 2. The ... Read more
still on a spark break
Just a quick update. I am still on a miniSparkBreak, probably for the remainder of the summer. Life is good, just trying to figure things out and taking care of life.
Thanks to those who have sent goodies and sparkmail messages. They are... Read more
In case anyone is looking for me, I am in need of a Spark Break. Taking a bit of time. Not certain how long, but I will return.
Happy Sparking!... Read more
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