I typed this yesterday while feeling frustrated. Never posted, but ended meeting friends for a bit in the evening, so I'm feeling better today. But I thought I'd go ahead and post in hopes of someone feeling my pain and can shed some light on d... Read more
5% Challenge is about to start. Life is happening, so I need to get prepped and ready. Birthday AND anniversary is coming up on the 2nd; need to be as healthy as I can be. DH still says "don't disappear!" Welp, we are working on reducing some... Read more
Summer is coming … are you looking for a way to get fit, lose weight (or maintain), and have fun along the way? Check out the Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in... Read more
Continue w/10k Steps a Day May Challenge
Walk 5 days a week – 10 min ea, 2-3x/day
Strength train 2-3x/week
Green Smoothie daily (M-F)
**BLC Spring into Shape
**5% Spring Challenge
Join May Diet... Read more
Last week I joined planet fitness near my job. The original goal was to get there 2x week to get my $s worth. I did workout the night I joined, but that was hit as far as the gym goes.
Prior to that, I had started to break up my work ... Read more
Last week posted a blog, the responses were encouraging reminding me that I am not in control and that God has a handle on my situation and my special needs child. As I listened to this song on the way in to work, it reminded me of a prayer I w... Read more
Well, its week 5 of the BLC SSS. I decided to take a peek at my goal ... to lose 10 lbs. Well we are halfway through the challenge. GUESS WHAT? I am more halfway to my goal ... drumrollllll -6.2 lbs! Read more
Please excuse my rambling! I don't often share much about me, but I'm having a moment.
Work full time. 30-50 minute commute. Care for special needs adult son. Workouts are sporadic. Sometimes its an "all or nothing" workout kind of day! ... Read more
Sharing an email I received. How many of us struggle with that internal thing? That thing that keeps us from fulfilling our healthy dreams. I found this quite timely for me, mentally I struggle and have often caved in to that "thing"
"A g... Read more