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SOOKIE's Blogs

5% Challenge Commitment and Exercise Plan
Monday, June 13, 2016      4 comments

I am continuing with the 5% Challenge love it, love my Team, Champions in the Kitchen! The Summer Challenge kicks off next Saturday, June 25. My exercise plan for this challenge beginning June 25: - 4 min. Tabata, 3-5x week - W... Read more
30 Day ARM Challenge - Day 1
Monday, June 06, 2016      3 comments

I am participating in a fb group; this months challenge is an ARM challenge. Perfect timing as Hubby and I are going to Aruba for our Anniversary at the end of the month. I plan to pack sun dresses and tank tops, so my arms will be looking fie... Read more
Getting Ready for Summer Vision Board
Tuesday, May 03, 2016      7 comments

I grabbed some magazines to create my vision board. Then thought ... naaa. Had a little free time at work, so I created by vision board in Word then saved as an image. ... Read more
Tuesday, March 01, 2016      2 comments

Are you looking for a way to get fit, lose weight (or maintain), and have fun along the way? Check out the Winter 5% Challenge! Team members work toward losing 5% of their starting weight in 8 weeks by participating in team challenges that focus... Read more
Winter 2016 5% Challenge Registration is Open
Thursday, December 17, 2015      4 comments

In some parts of the country Winter has arrived. In the N.E. we are patiently playing the weather game. All I want for Christmas is to wear my poncho I crocheted. But in the meantime, its time for me to prepare for the next challenge the 5%... Read more
Join me for the Find 10 Challenge
Tuesday, November 17, 2015      12 comments

I made it to day 206 of a fitness streak. Then the body took a break. Started up again, then got sick, twice. Starting another streak by committing to 10 min/day; more when time permits. Just 10 min/day is how I made it to my fitness streak of... Read more
Sugar Cravings!
Monday, September 28, 2015      12 comments

In an effort to reset my mind and body, I joined the 21-day tame your sweet tooth challenge. This week we are to journal about our sugar cravings. And its that time of year where, although I do not celebrate Halloween, I love me some candy corn... Read more
yup ... 3 lbs up!!!
Friday, September 25, 2015      9 comments

arrghh, the scale has not been kind to me. I've actually struggled since returning from vacation earlier this month ... 3# gain. Today is weigh in da... Read more
10 Day Ab Challenge - The Finale!
Saturday, September 19, 2015      7 comments

Scheduled: 20 lying straight leg raises (w/ or w/o medicine ball), 100 sit-ups and 120 sec plank ... Read more
10 Day Ab Challenge – Day 9!
Thursday, September 17, 2015      2 comments

Scheduled: 15 lying straight leg raises (w/ or w/o medicine ball), 90 sit-ups and 120 sec plank ... Read more
10 Day Ab Challenge - Day 8
Wednesday, September 16, 2015      7 comments

Scheduled: Day 8: 10 lying straight leg raises (w/ or w/o medicine ball), 80 sit-ups and 100 sec plank Warmed up with a 5 min marching in place... Read more
10 Day Ab Challenge - Day 7
Tuesday, September 15, 2015      1 comments

Scheduled: 5 lying straight leg raises (w/ or w/o medicine ball), 70 sit-ups and 90 sec plank Hello Hello Hello!!! To my surprise, I WON the BLC... Read more
10 Day Ab Challenge - Day 6
Monday, September 14, 2015      2 comments

Good Day All! Scheduled: 70 sit ups and, 80 sec plank My day began with a 10 min Leslie Walk. Then, mid morning, I took a break from my ... Read more
Goodwill Book Haul - Left Behind!
Sunday, September 13, 2015      6 comments

I forgot to include this in my blog this morning. Yesterday after attending a memorial service, my sister-friend and I grabbed a bite to eat then hit goodwill. She was looking for a table to redo as a chair for her bed. Me, I was just looking... Read more
10 Day Ab Challenge - Day 5 (and the week ahead)
Sunday, September 13, 2015      2 comments

Happy SONday Everyone! Day 5 - 60 sit ups and 70 sec plank I almost didn't make out the door ... was feeling not so much lazy, just feeli... Read more

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