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    SONYALATRECE   91,816
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Reset Goals

Saturday, September 29, 2012      11 comments

Been a long road to redemption... Stress has been an enemy which rears its ugly head every chance it gets. Not letting the workplace take over my personal life. So, I have decided to reset my goals and get into gear. 1. Five days per ... Read more

Today's Knock Knock Joke

Saturday, September 22, 2012      9 comments

Knock Knock! Who's there? Boo. Boo Who? What are you crying for? I'm the one trying to get in! emoticon ... Read more

Ode to Unstoppable

Monday, September 17, 2012      14 comments

Without delay... I simply say Your blogs took my breath away. So soon you vanished without a trace Only to see Our Father's face. I sit and wonder how the day before you posted "Good News" When it was written in His plan Teresa.... Read more

And the beat goes on...

Wednesday, September 05, 2012      8 comments

Plateaued. Frustrated. Half-azzedd motivated. Yet I still know that I've come too far to turn back now. A quitter never wins. A winner never quits. So I have chosen to push harder. Do more cardio and ST; try more reps and weight... Read more

Please Don't Let Me Fart!

Tuesday, August 07, 2012      32 comments

This is what has gone through my head too many times. (I know some of you have the same thought) Let me keep it real... After consuming a boiled egg, slice of cheese, apple slices, peanut butter, grapes, and a grande cup of Starbuck's low-fat ... Read more

Commitment

Sunday, August 05, 2012      4 comments

The will to stay the course and determination to NEVER give up regardless of outside forces ~According to me My commitment is what I have to keep me going one day at a time.... Read more

Made Up

Tuesday, July 24, 2012      12 comments

My bed---check! My dinner-check! My mind---ABSOLUTELY! Since I am determined to succeed, I have it all MADE UP! Inspired. Moving On. Made Up. From blog to blog...Day by day...tech problems and all...I'm gonna keep it all i... Read more

Moving On...

Tuesday, July 17, 2012      11 comments

Not going backwards. Come too far to quit. It's not my intention, not even a bit. Next time, they'll be no next time. The time is already here. My focus and determination wipes away all fear. So when you see me dashing by ... Read more

Inspirational Pictures

Monday, July 09, 2012      12 comments

From the track and then back...stro... Read more

Message of Motivation

Thursday, July 05, 2012      8 comments

Time waits for no one, so take the time to schedule fitness and wise, nutritious decisions. Consider choices FIRST. Ask yourself, "Is the aftermath worth it when my deci... Read more

"Pass the Pilates, Please" & July Plans

Monday, July 02, 2012      11 comments

Yesterday, I had the BEST blog with pictures and everything, yet it got warped into the Sparkpeople Twilight Zone...dum...Dum... DUM!!! So...here we go AGAIN! My plan to keep & gain my sexy is in effect. July Goals: 1. Stay hydrated.... Read more

Message for the Day- Isaiah 40:31 (NIV)

Wednesday, June 27, 2012      5 comments

"But for those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not faint." - Isaiah 40:31 (NIV) Read more

Measuring Up!

Monday, June 25, 2012      3 comments

Current Measurements: Waist:36 Hips: 40.5 Thighs: 26.2 Upper arm: 14 Goal Measurements:: Waist: 33 Hips: 40 Thighs: 24 Upper arm: 12-13 Usually, I would put a weight goal, but I choose to focus on measurements instead. ... Read more

Monday... Oh Monday!

Monday, June 11, 2012      1 comments

Today, I decided to do some strength training with my 30 minutes of cardio. This should help me sleep tonight. Somehow when school starts or our summer program starts, I awaken too early. Perhaps it's just some form of anxiety... Tod... Read more

Resuscitated...AAHHHH!

Wednesday, June 06, 2012      7 comments

My fitness that is... For a minute, I had "death by lack of activity" happening in my life. Then, I failed to blog about what was happening. Life got in the way. My oldest child graduated from high school on Thursday. We dropped her o... Read more


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