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    SONYALATRECE   92,550
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February Goals

Sunday, February 05, 2012      6 comments

1. Drink 8 glasses of water/ day. emoticon 2. Strength train for 3 days/ week. 3. Cardio 2-3 days/ week. Include ... Read more

Meditated Word for Sunday, Jan 29, 2012

Sunday, January 29, 2012      3 comments

1 Corinthians2:13-14 "Which things also we speak, not in the words which man's wisdom teacheth, but which the Holy Ghost teacheth; comparing spiritual things with spiritual. But the natural man receiveth not the things of the Spirit of God:... Read more

The Plan...the alternate

Tuesday, January 24, 2012      4 comments

Tonight, after work, I planned to do the 15 minute ab video from the Jan. Jumpstart Challenge. I know Coach Nicole reserved a spot for me in her studio apartment where she diligently beckons me to join her. Love it when she starts off with tha... Read more

When the Lie is Caught...Uh oh!

Saturday, January 21, 2012      1 comments

My hubby asked my 8-year-old son if he had homework last night. My son innocently replied, "No." Now I know we have high expectations of our children, but we certainly don't condone dishonesty. So at this point, understand how I felt when... Read more

Funerals...

Saturday, January 14, 2012      8 comments

Usually, I try to avoid funerals. Today was an exception. One of my neighbor's wives died unexpectedly. Don't even think she was ill... Just died. Here last week. Buried this week. It's amazing how we don't usually reflect... Read more

Motivation to Persevere... Conversations with My Mind

Sunday, January 08, 2012      4 comments

Watching the progress over the past (almost) 2 years has proven to be another emoticon From 167 to 145 has been a... Read more

Our Future in MY Hands...Whew!

Tuesday, January 03, 2012      2 comments

Well, here I am hoping to post about the beauties of getting fit and healthier... Ain't gonna happen right now! ( I only have a Texan Southern drawl when writing- HA!) Need to vent first... So today was our first day back from Winte... Read more

Twisted Family Members... -Part 2

Tuesday, December 27, 2011      4 comments

Yesterday, I dropped off my mother's present. Yes, I had her come out to the car to get her gift. Later, I was pleased that no matter how much she decides to sabotage her health, I refuse to be an enabler. I refuse to allow my child... Read more

Twisted Family Members & Religious Holidays

Friday, December 23, 2011      8 comments

Yes, you've been waiting for it. So, here it is! This holiday, like many others, I am forced (somewhat) to be nice. Those of you who have been keeping up know how awkward my biological (still can't figure out why "logical" is part of t... Read more

A Wise Man & a Fool

Saturday, December 17, 2011      6 comments

A wise man finds a way. A fool finds an excuse. I am putting this on my board when I return to work. It shall be written next to the homework assignment. Think they'll get the message?... Read more

The True Value...

Friday, December 02, 2011      4 comments

Aging is both a beautiful & rewarding process. Some see the process as a scary future of wrinkles, graying, and body decomposition. My adjectives: strength, perseverance, and change. We all see life as a series of tests which we must pa... Read more

Looking Forward...No Turning Back!

Sunday, November 27, 2011      4 comments

Zooming down the bouvelard with sunshades. Roof down...wind blowing through each strand of my hair. Cameras flashing while the people scream, "Success!" Yeah, that's my name! I have the vision of nothing but success as long as I am st... Read more

Too Much...Too Soon!

Thursday, November 24, 2011      7 comments

Ate myself and drank myself into oblivion... Yes, it was a Happy Thanksgiving. Ain't gone lie! This full feeling is misery to the highest extent. I actually liked this feeling at one point in my life. Now it's just plain pathetic. ... Read more

Accountability-It Is What It Is...

Monday, November 14, 2011      4 comments

Today was the day to assure I stay on track. Sat myself down and said,"Look here Missy, you are gone have to get yo self straight". (Y'all know how this Southern accent thing works) "Either ya gonna git it right or be left (behind that is)... Read more

My Birthday...Turning 40!

Tuesday, November 08, 2011      13 comments

So I thought that I might feel this overwhelming urge to do something fun today. Okay, I started celebrating Friday. It may sound cheesy, but I think birthdays are special. It's a day when you reflect on being blessed to see another ... Read more


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