1. Drink 8 glasses of water/ day.
2. Strength train for 3 days/ week.
3. Cardio 2-3 days/ week. Include ... Read more
Meditated Word for Sunday, Jan 29, 2012
"Which things also we speak, not in the words which man's wisdom teacheth, but which the Holy Ghost teacheth; comparing spiritual things with spiritual. But the natural man receiveth not the things of the Spirit of God:... Read more
The Plan...the alternate
Tonight, after work, I planned to do the 15 minute ab video from the Jan. Jumpstart Challenge. I know Coach Nicole reserved a spot for me in her studio apartment where she diligently beckons me to join her.
Love it when she starts off with tha... Read more
When the Lie is Caught...Uh oh!
My hubby asked my 8-year-old son if he had homework last night.
My son innocently replied, "No."
Now I know we have high expectations of our children, but we certainly don't condone dishonesty.
So at this point, understand how I felt when... Read more
Usually, I try to avoid funerals.
Today was an exception.
One of my neighbor's wives died unexpectedly. Don't even think she was ill... Just died.
Here last week.
Buried this week.
It's amazing how we don't usually reflect... Read more
Motivation to Persevere... Conversations with My Mind
Watching the progress over the past (almost) 2 years has proven to be another
From 167 to 145 has been a... Read more
Our Future in MY Hands...Whew!
Well, here I am hoping to post about the beauties of getting fit and healthier...
Ain't gonna happen right now! ( I only have a Texan Southern drawl when writing- HA!)
Need to vent first...
So today was our first day back from Winte... Read more
Twisted Family Members... -Part 2
Yesterday, I dropped off my mother's present.
Yes, I had her come out to the car to get her gift.
Later, I was pleased that no matter how much she decides to sabotage her health, I refuse to be an enabler.
I refuse to allow my child... Read more
Twisted Family Members & Religious Holidays
Yes, you've been waiting for it.
So, here it is!
This holiday, like many others, I am forced (somewhat) to be nice.
Those of you who have been keeping up know how awkward my biological (still can't figure out why "logical" is part of t... Read more
A Wise Man & a Fool
A wise man finds a way.
A fool finds an excuse.
I am putting this on my board when I return to work.
It shall be written next to the homework assignment.
Think they'll get the message?... Read more
The True Value...
Aging is both a beautiful & rewarding process.
Some see the process as a scary future of wrinkles, graying, and body decomposition.
My adjectives: strength, perseverance, and change.
We all see life as a series of tests which we must pa... Read more
Looking Forward...No Turning Back!
Zooming down the bouvelard with sunshades.
Roof down...wind blowing through each strand of my hair.
Cameras flashing while the people scream, "Success!"
Yeah, that's my name!
I have the vision of nothing but success as long as I am st... Read more
Too Much...Too Soon!
Ate myself and drank myself into oblivion...
Yes, it was a Happy Thanksgiving.
Ain't gone lie!
This full feeling is misery to the highest extent.
I actually liked this feeling at one point in my life. Now it's just plain pathetic. ... Read more
Accountability-It Is What It Is...
Today was the day to assure I stay on track.
Sat myself down and said,"Look here Missy, you are gone have to get yo self straight".
(Y'all know how this Southern accent thing works)
"Either ya gonna git it right or be left (behind that is)... Read more
My Birthday...Turning 40!
So I thought that I might feel this overwhelming urge to do something fun today.
Okay, I started celebrating Friday.
It may sound cheesy, but I think birthdays are special.
It's a day when you reflect on being blessed to see another ... Read more
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