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    SONYALATRECE   91,816
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I Remember...

Saturday, September 11, 2010      3 comments

Planes crashing... People dying... President's perplexed... Americans crying... How do we move forward? We simply reflect and remember.... Read more

Laboring Love

Monday, September 06, 2010      1 comments

Sitting at a laptop, daydreaming about the time and patience you have for us-your family- I marvel at your inner beauty. You complete my love, spirit, and soul. My love, my friend, my husband... I watch you sweat profusely as the grill and ... Read more

Reflections of Yesterday

Thursday, August 12, 2010      3 comments

Had an moment to reflect on the progress I've made since January 10, 2010 when I first joined. I started at 167 pounds and now I am at 150. So I had a couple - or a few more- plateaus during my tenure with SparkPeople. I made more progress jo... Read more

Done with Training...On with Succeeding!!!

Friday, August 06, 2010      2 comments

Just finished 4 days of intensive staff development... Feeling like I have just received a plethora of information. I certainly hope my students feel as if they'll learn something after the concepts have been taught. My other concern is g... Read more

Reality: Conversations with My Mind

Saturday, July 31, 2010      3 comments

The last conversation I had with my body was not very pleasant. It all spurred from a bucket of buttered popcorn shared by others at a movie theatre- as if that validates over indulgence-and ended up in abdominal thrusts (not exercise either) . ... Read more

It's A Family Affair

Saturday, July 17, 2010      0 comments

The re-scheduled family reunion which was originally for July 4th weekend became today's gathering. Seeing my husband's family was a treat. Although the park was HOT, we all enjoyed the music, relaxing scenery, and a nearby wedding reception in ... Read more

Worked it, BABY!

Saturday, July 10, 2010      3 comments

Got up at 7:30 to walk/jog at 7:55 - 9:00am. My gorgeous husband decided to walk with me. I felt like a sheepish little girl whose prince charming just kissed her. (We have that kind of giddy love for each other after 18 years) I must say ... Read more

Doin' the Independence Challenge BABY!!!!

Wednesday, July 07, 2010      0 comments

At 7:45am I am jogging along for 12 blocks til I reach the cloudy beach. Look up at a HUGE rain cloud. "No God, please don't let this happen to me". I figured that I've come too far to turn back now. So I think perhaps I'll just jog a few blo... Read more

Independence

Saturday, July 03, 2010      3 comments

What is your definition of independence? Most of us would say, "Independence means freedom to make choices without prejudices of others interferring". Some may say, "Independence is the act of expressing one's self wholeheartedly." Wha... Read more

Realizing Death Is Non-negotiable

Monday, June 28, 2010      2 comments

After 2 weeks of news of people dying among my colleagues, I have come to the frightening conclusion that so many people around me are leaving in massive numbers. Is June "time to go now" month? Really, colleague's mother: a few days ago... ... Read more

Listening to The Body

Monday, June 21, 2010      4 comments

Conversations with my body: Body: Argh!!! What were you thinking when you ate that buttered popcorn? Me: Well, it was good at the time. What's Toy Story3 without popcorn? Body: Ha! Now you are paying for it. Here, let me add stomach cramps... Read more

Quote for the Day- Mountains to Climb

Thursday, June 17, 2010      4 comments

Looking over my life, lighting the way to brighter futures, I see the dark blockage of obstacles ahead. Knowing I may have to manuever around valleys and traverse Into another dimension, My mountains to climb are merely a pathway which... Read more

Quote for Today

Tuesday, June 08, 2010      2 comments

"Blessings come in ALL shapes, sizes, and colors. Discriminating those blessings puts one in danger of NEVER exploring what life has to offer."... Read more

Gone, but not forgotten...

Sunday, June 06, 2010      2 comments

I haven't blogged in a while and I miss it. So today, I decided to "Make it happen". My quote for today, "Be an example by building your inner character and the outer character will appear prestine.... Read more

A Heat Wave Is NOT the Crave

Saturday, May 22, 2010      0 comments

After eating a nutritious breakfast of high fiber bran flakes, non-fat milk, and a banana, I head over to my daughter's track meet. Oh no, what do I discover? 93% humidity. The temp outside: 87 degrees (feels like 90) The southern heat w... Read more


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