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    SONYALATRECE   91,760
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Easter Blessings

Saturday, March 30, 2013      9 comments

This holiday is one of my favorites. Any holiday which recognizes my redeemed saviour is definitely a favorite...Christmas, Easter, Passover, Good Friday, and All Saints Day. On this day and the other 364 days, I pray the Lord will abunda... Read more

5% Awesome Challenge Week 5

Sunday, March 24, 2013      8 comments

On my grind, baby! I am committed to exercise 15 minutes a day (or more). emoticon I will rest 1 day in ... Read more

Why I Love David Letterman

Saturday, March 23, 2013      8 comments

He's truly an honest comedian who doesn't give a darn about being politically correct. Just love this! Funny! Funny! Funny! (If wasn't using my iPad, I'd insert his photo, but I can't while "sparking") Read more

Week 3- 5% Challenge Appreciation

Sunday, March 17, 2013      6 comments

Since my 5% Challenge Team is so darn emoticon I want to dedicate this blog to the leaders and members. Ceriu... Read more

Worked Out the Kinks...Literally!

Thursday, March 14, 2013      15 comments

Awakened by my 6am alarm to prepare for a Girls Day Out with my SIL. We tried for at least 2 years to get this going. So I felt the tingles of excitement as the big day drew near. Ate a blueberry bran muffin and some hot green tea to... Read more

Blogged in Pictures

Saturday, March 09, 2013      14 comments

emoticon emoticonRead more

New Habit...You Already Know!

Saturday, March 09, 2013      11 comments

Blog 5 - Awesome Capital A Team Task I have become a water fanatic! When I awaken, water! After breakfast, water! During lunch, water! After work, water! An hour before bed, water! Those intestines stay lubricated and celebr... Read more

What Can I Improve On Day by Day!...Hmmm!

Wednesday, March 06, 2013      7 comments

Improvements are what EVERYONE needs or we wouldn't be human. emoticon So, day by day... .... .... Wait... Read more

4 - Day By Day Healthy Habit

Tuesday, March 05, 2013      9 comments

A sense of humor...Narrow- minded people DO NOT READ! Oh racehorse! Sounds of a running water hose in the background... That's the result of the water habit. Read more

3) What I Will Do To Encourage Myself & Keep On Track

Monday, March 04, 2013      12 comments

The Plan- Encourage myself and Keep myself on track. Action- Daily prayer for determination and consistency. emoticonRead more

A New Habit? Why not?

Sunday, March 03, 2013      11 comments

When I used to think of the word "habit", negative connotations was associated. Smoking habit - emoticon Drin... Read more

I'm it! I'm it!

Wednesday, February 27, 2013      14 comments

I must say that I was smitten when I checked my phone to see that I had several goodies and comments acknowledging that I have been chosen as the Capital A of the Day on the Awesome A team. Read more

Saturday's Spark

Saturday, February 23, 2013      7 comments

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. -~Albert Schweitzer You all have sparked me to move on... Read more

Early Progress

Monday, February 18, 2013      9 comments

Since I didn't have to work today, I made it a point to get in more fitness and enjoy time with my big boy. He smiled most of the time. Apparently, this made him VERY happy. At 8:30 AM, I awakened to take my Nexium and Singulair with water.... Read more

Saturday's meals

Saturday, February 16, 2013      5 comments

Breakfast: whole wheat pancakes, scrambled eggs, 1 slice of bacon, 1 Smoky breakfast link, 2% milk Lunch: spinach Alfredo chicken tomato pizza from Papa Johns Pizza (leftover), water Dinner: garden rotini pasta made with veggies, chick... Read more


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