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    SONYALATRECE   93,909
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Saturday's Spark

Saturday, February 23, 2013      7 comments

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. -~Albert Schweitzer You all have sparked me to move on... Read more

Early Progress

Monday, February 18, 2013      9 comments

Since I didn't have to work today, I made it a point to get in more fitness and enjoy time with my big boy. He smiled most of the time. Apparently, this made him VERY happy. At 8:30 AM, I awakened to take my Nexium and Singulair with water.... Read more

Saturday's meals

Saturday, February 16, 2013      5 comments

Breakfast: whole wheat pancakes, scrambled eggs, 1 slice of bacon, 1 Smoky breakfast link, 2% milk Lunch: spinach Alfredo chicken tomato pizza from Papa Johns Pizza (leftover), water Dinner: garden rotini pasta made with veggies, chick... Read more

~~~Friday's Finale~~~

Friday, February 15, 2013      5 comments

Today is the day for me to prepare for relaxation and working out. I plan to kick up my feet, Pour a glass of Moscato, Turn on some Coltrane, and chill like there's no tomorrow. Read more

Temptation...Ain't Gonna Happen BABY!!!

Tuesday, February 12, 2013      8 comments

I looked at this and thought, "Hmmm... This sure looks good!" But my goal is to be here So you think... Read more

A Good Day...

Sunday, February 10, 2013      5 comments

Last night I didn't win the queen contest for the Alpha Kappa Alpha Sorority, Inc. Beta Phi Omega Chapter's Mardi Gras Ball. I'm fine with that because it was fun targeting funds for scholarships, program initiatives, and other worthy nee... Read more

Golytely (go-lightly)...salty gallon solution...Must drink!

Tuesday, January 29, 2013      15 comments

Let's just say that the label is HIGHLY misleading. This crap tastes like, "Jesus help me" with a side of "Just shoot me". I must drink this solution prior to my colonoscopy tomorrow afternoon. Why is it that torture must preceed a solu... Read more

"Doc, what CAN I eat?!?"

Wednesday, January 23, 2013      7 comments

"No fruits, veggies, roughage, spicy, or greasy foods..." is the verbiage that keeps ringing in my head every time I attempt to eat. For those of you who have been keeping up with my progress, I have been diagnosed as formerly having Crohn's d... Read more

***Warning...Explicit Details of My Current Condition***

Thursday, January 17, 2013      26 comments

Yesterday, when I arrived at work, I felt fine. Arrived with my grande White Chocolate Mocha coffee, had a banana, grape protein smoothie prior,and was prepared for benchmark testing...It hit me like a Mack truck. A sharp pain launched itself in... Read more

Marriage: A Dance, Not A Debate

Sunday, January 13, 2013      11 comments

Ed Young made this very clear in today's message. God is the choreographer. He referenced Ephesians 5:18-22 as for the wife's job description. "And be not drunk with wine, wherein is excess; but be filled with the Spirit; Speaking to yo... Read more

The Words of Today's Wisdom

Sunday, January 13, 2013      5 comments

The night is vast and majestic underneath a starry sky. All is silent except for the distant sound of rippling water. Savor the moment with this rich romantic scent. -Glade Read more

Happy 3-Year Sparkversary!

Thursday, January 10, 2013      7 comments

emoticon emoticonRead more

My Acronymn for Today

Wednesday, January 09, 2013      4 comments

Simplified Optimistic Non-stop Yielding Awe-struck This is today's progression after testing students today...Stay tuned! Tomorrow is a new day! Read more

Classroom Experiment...Here We Go!

Monday, January 07, 2013      5 comments

Today, I decided to have my 7th grade Reading students seat themselves alphabetically, after hearing my colleague do the same with hers. Seems simple, right??? Apparently, NOT! Why were some asking, "What's your last name?"... "How ... Read more

What Do You Do When...?

Saturday, January 05, 2013      12 comments

1)You pre-measured your food emoticon , and someone asks you to share? 2)You feel thirsty, but there is ONLY ... Read more


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