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    SONGBIRD2013   72,172
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SONGBIRD2013's Blog Entry Summary View

Learning the hard way

Friday, January 10, 2014      2 comments

It's not that I didn't work out at all over the holidays. It's just that I spent more time hanging out with my new granddaughter. I usually work out 5 - 6 days a week and over the holidays it was a day here and a day there. Now that my ki... Read more

One week post op

Thursday, July 18, 2013      2 comments

It's been a week since my second shoulder surgery in 6 weeks. I'm doing ok but still dealing with the aches and pain. Saw my doctor and have been cleared to start physical therapy next week. I may try some time on the stationery bike soon just... Read more

Almost shoulder surgery time again

Thursday, July 04, 2013      1 comments

Just a few more days of regular exercise before my next shoulder surgery. I feel like I've just gotten back into the grove of regular exercise since my last surgery. Praying I can maintain during this down time.... Read more

Changes I've Noticed

Sunday, May 05, 2013      2 comments

My weight loss has slowed down, even stopped for a few weeks. But, I am losing inches and feeling better. My meds are almost out of my life. These are good signs.... Read more

Revisiting my fitness goals

Monday, April 22, 2013      1 comments

Been on this fitness journey for about 4 months. Now that I know more about myself and about setting goals, time to revist my goals and get more specific.... Read more