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    SONG-OF-DEBORAH   24,116
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My vision board

Sunday, March 06, 2011      2 comments

...and I figured how to make it my desktop image!... Read more

I used to be a pear, but I've turned into an apple, I wanna be a pear again!

Sunday, March 06, 2011      1 comments

I finally took my body measurements [only because I found my tape measure] today. I thought I'd been shifting my fat around [OMG, menopause], but now it's been confirmed. According to SP tracking info...I am now an apple. Apples are OK, but I d... Read more

My blood pressure...

Saturday, March 05, 2011      2 comments

...106/67!!! emoticon... Read more

"They say it is better to be poor and happy than rich and miserable, but how about a compromise

Wednesday, March 02, 2011      0 comments

like moderately rich and just moody?" - Princess Diana Princess Diana "God doesn't require us to succeed; he only requires that you try." - Mother Teresa "Happiness is good health and a bad memory." - Ingrid Bergman "If you ... Read more

My drivers license still says 150lbs! Oh boy, do I wish...

Wednesday, February 23, 2011      7 comments

I don't know why i decided to look, but I did. I think I'll change my ultimate goal to match my ODL. I wonder if anyone else noticed the discrepancy and snickered to hi/her self...but I'll be d****d if I change it to the actual number. Now I... Read more

"If you don't run your own life, somebody else will." ~ John Atkinson

Monday, February 21, 2011      3 comments

"The most important opinion you have is the one you have of yourself, and the most significant things you say all day are those things you say to yourself." ~ Unknown Author "No one can make you feel inferior without your consent." ~ El... Read more

Sitting here, reading SP, and thinking about how educational all of the information

Sunday, February 20, 2011      1 comments

is...and I thought SP should offer a certificate or a degree in SparkPeople-ing. emoticon Have you ever wondere... Read more

bummed

Saturday, February 19, 2011      2 comments

emoticon emoticonRead more

I discovered two new goodies for my sweet tooth!

Friday, February 18, 2011      1 comments

Chobani Non-fat Greek Yogurts......so creamy. They even have a kids version. "All natural. No preservatives. No artificial flavors. · Free of synthetic growth hormones: No rBST-treated milk. · Includes 5 live & active cultures, i... Read more

I have a drinking problem...

Tuesday, February 01, 2011      6 comments

I can't seem to consistantly drink enough water without spending too much time and energy doing so... So I began filling three metal water bottles in the morning with the water from my Brita. Each bottle holds about 3 cups of fluid. Finish the... Read more

I had a little fun today

Monday, January 31, 2011      1 comments

The day started badly when my daughter woke me up, I did NOT want to be woken up then. Later though, we went to a local art supply store to get supplies for my grandson Read more

Can 2 hours walking all around Costco count as exercise?

Sunday, January 30, 2011      5 comments

My daughter received a flier from Costco today and decided to renew her membership....she was so excited! I was able to toss a large bag of mixed greens, tiny baby carrots, a case of v8, and a bag of Foster Farms chicken breasts in the cart <... Read more

Going, going, gone ...

Saturday, January 29, 2011      1 comments

Well, not really. I'm reading and lurking. Thinking about doing, without actually doing. I've identified some problematic nutrition issues...ie: I never see to get enough protein and especially folate. Very good to know. It's funny, in a ... Read more

"Boy, it's about time that I got off this computer and actually moved my derrière. "

Sunday, January 23, 2011      3 comments

I said that it in my last post and I really haven't moved it yet, but I did purchase a pedometer [that is still in it's packaging]. OmG, what is the problem?! IT is now Monday and I have scissors handy, looking for the pedometer...got ... Read more

I ordered books online for the first time!

Tuesday, January 18, 2011      1 comments

I bought three books as a birthday gift to myself. I suppose that isn't a big thing for some people, but I rarely buy anything for just me. This is a month of firsts...I purchased the Spark, I bought two new pair of New Balance walking shoes las... Read more


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