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    SONEAMUDGAL   9,566
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SONEAMUDGAL's Blog Entry Summary View



Going on Raw diet & adopting Naturopath Day - 6

Friday, July 13, 2012      3 comments

Hi frns, It is raining here, and rain makes me happy very happy. emoticon My weight : 179.1 Read more

Going on Raw diet & adopting Naturopath Day - 5

Thursday, July 12, 2012      2 comments

Hii.. i am back. Well no weighing today, off from treatment as well. but diet part and walking part was full on. Felt really lighter, happy, pain less, could do brisk walk nicely, no craving whatsoever. Ok here to share with you s... Read more

Going on Raw diet & adopting Naturopath Day - 4

Wednesday, July 11, 2012      1 comments

Hi Friends, Weight : 82.4 kg No sickness because of diet, infact today i relished it more, made smoothie of coconut flesh mango and peach..... sounds strange but taste yumm..... Read more

Going on Raw diet & adopting Naturopath Day - 3

Tuesday, July 10, 2012      1 comments

HI Friends, Weight : 82.5 kg NO headaches/sickness, my face color is dark today but towards blackish side not grayish. emoticonRead more

Going on Raw diet & adopting Naturopath Day - 2

Monday, July 09, 2012      1 comments

Hi Friends, Date : 9 July 2012 Weight : 82.9 kg Good Evening to all...... Happier and smooth sailing than yesterday. I was not feeling as sick as i was feeling yesterday. There was no severe headache or craving. I loved preparin... Read more

Going on Raw diet & adopting Naturopath Day - 1

Sunday, July 08, 2012      3 comments

Hi friends, I am back, after roaming around all around i am back home, i.e. spark people. As many of my frns must have tried many times, i am also trying once again to improve my health. I planed to share with friends, to make myself more... Read more

Lovely Spark Friends and Ladies : Find the secret of my 3.5 kg weight loss in a month

Thursday, August 26, 2010      7 comments

Lovely Spark Friends and Ladies, emoticon I have been waiting for past one month to write this blog. This is ve... Read more

Lovely Ladies - Check out How controled my cravings on Raksha Bhandan

Wednesday, August 25, 2010      12 comments

Lovely Ladies, emoticon Yesterday was one of the best days of my life I have never got so many compliments in... Read more

Lovely Ladies.. Pls Wish me Good Luck, I need loads of motivation....

Monday, August 23, 2010      7 comments

Dear Ladies, Tomorrow (24 Aug, 2010) is "Raksha Bhandan". Rakhi is a festival that celebrates a brother sister relationship. Raksha Bandhan, the day stands for the unconditional love and affection shared between siblings. The ritual of... Read more

Dear Ladies - I decided to meet my husband on scale.

Saturday, July 31, 2010      2 comments

Hi Lovely Ladies, Those who are following my previous blog must be aware that my husband has good health and falls into healthy weight range. He was 72 Kgs few months back and i was 84 after my delivery i.e. my starting weight on SP. M... Read more

Lovely Ladies, Pls help ? My weight is 177.5 Pound not KG.. :|

Thursday, July 29, 2010      3 comments

Dear Lovely Ladies, I need help from you, When i punched all my info in spark people, i do not know where i went wrong? My weight shows on my spark page in Pounds i.e. 177.5 but unit shows next to it is KG Read more

Better not having workout partner than having one such kind...

Wednesday, July 21, 2010      7 comments

Dear Ladies, Today i went for a walk leaving my husband behind sleeping... Actually he is really in good health unlike me...he is not fat.. he has good strength etc etc... So he goes for a walk at his own convenience, and when we... Read more

Gurantee solution to avoid overeating at parties..... helps me always

Sunday, July 18, 2010      5 comments

Dear Ladies... Here comes the perfect way to avoid overeating at parties... emoticon wear cotton fitting ... Read more

Small steps helping me long term weight loss - all must follow

Tuesday, July 13, 2010      4 comments

Hi Dear Friend, PLease find below mentioned little things i do for my permanent weight loss and getting into habit of good lifestyle. You can check i am loosing continuous, yes little only but permanent...I can assure you if you follow... Read more

Dear Ladies Find how I handled Premenstrual Water Retention

Friday, July 09, 2010      3 comments

Dear Ladies... We always find our weight gain Just before Menstrual Cycle, which is basically water retention means it is water weight. My weight went to 85.7 kg from 81.8kg in two days just before Menstrual Cycle. I followed below men... Read more


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