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Jamie Eason LiveFit 12 week challenge - Week 3 - Day 21

Tuesday, January 21, 2014      1 comments

Week 3 - Day 21 January 21,2 2014 B - scrambled 4 egg whites, radishes, 1 turkey muffin, coffee + milk L - Bowl of home made 3 bean chili D - 5oz top sirloin st... Read more

Jamie Eason LiveFit 12 week challenge - Week 3 - Day 20

Monday, January 20, 2014      3 comments

Week 3 - Day 20 January 20, 2014 Today is Meatless Monday again B - Omelet made of 4 egg whites, 2C spinach and oats, coffee + milk L - Bowl of home made 3 bean... Read more

Jamie Eason LiveFit 12 week challenge - Week 3 - Day 16

Thursday, January 16, 2014      4 comments

Week 3 - Day 16 January 16, 2014 B - 4 egg whites, 1 banana, 1 scoop protein powder, 0.5C ff greek yogurt, 2 strawberries, coffee + milk L- Ate out again, bourbon chi... Read more

Jamie Eason LiveFit 12 week challenge - Week 3 - Day 15

Wednesday, January 15, 2014      2 comments

Week 3 - Day 15 January 15, 2014 I can't believe it's week 3 already. I was really good girl today, food and exercise wise. Today was also my weigh in day. Weight (-1.2 lbs) Body Fat (-0.4%) B - 4 egg white, 2Cspinach omelet, 1... Read more

Jamie Eason LiveFit 12 week challenge - Week 2 - Day 14

Tuesday, January 14, 2014      2 comments

Week 2 - Day 14 January 14, 2014 Last day of week number 2, I'm not happy, too many messed up days. Will see tomorrow at weight in. B - 4 egg whites, 1C mushrooms omelet, oats, coffee + milk Read more

Jamie Eason LiveFit 12 week challenge - Week 2 - Day 13

Tuesday, January 14, 2014      3 comments

Week 2 - Day 13 January 13, 2014 B - spinach omelet, 0.5C black rice, cherry tomatoes, coffee + milk S - post workout protein shake D - 0.75 black rice, top sir... Read more

Jamie Eason LiveFit 12 week challenge - Week 2 - Day 10

Saturday, January 11, 2014      0 comments

Week 2 - Day 10 January 10, 2014 B - Savory squash "cakes" made from leftover cooked oats, egg whites and grated yellow squash, cherry tomatoes on the side, coffee + milk Read more

Jamie Eason LiveFit 12 week challenge - Week 2 - Day 9

Thursday, January 09, 2014      0 comments

Week 2 - Day 9 January 9, 2014 B - Coffee with milk, 4 scrambled egg whites, red pepper, cherry tomatoes and 1 turkey muffin S - Post workout protein shake L - ... Read more

Jamie Eason LiveFit 12 week challenge - Week 2 - Day 8

Wednesday, January 08, 2014      3 comments

Week 2 - Day 8 January 8, 2014 So, today was my first weigh in. Here are results: Weight (-4.4) Body fat (-1.4%) Today I had early start, I had job interview in the morning and more running around after that. I hate days like tha... Read more

Jamie Eason LiveFit 12 week challenge - Week 1 - Day 7

Tuesday, January 07, 2014      1 comments

Week 1 - Day 7 January 7, 2014 Today I started pretty well with food then we were running around for most of the day. B - 4 egg whites muffins with pepper and chives, oats with corn, coffee + milk Read more

Jamie Eason LiveFit 12 week challenge - Week 1 - Day 6

Monday, January 06, 2014      2 comments

Week 1 - Day 6 January 6, 2014 Since today is Monday guess what day it is: Meatless Monday. B - Coffee + milk, chia "cereal" made of 2T chia, 2T hemp seeds, 1T almond butter, 0.75C milk topped with strawberries and banana Read more

Jamie Eason LiveFit 12 week challenge - Week 1 - Day 5

Sunday, January 05, 2014      5 comments

Week 1 - Day 5 January 5, 2014 B - Coffee + milk, 3 "pancakes" - egg whites, chocolate protein powder, banana topped with strawberries and yogurt + cinnamon sauce L... Read more

Jamie Eason LiveFit 12 week challenge - Week 1 - Day 4

Saturday, January 04, 2014      0 comments

Week 1 - Day 4 January 4, 2014 B - Coffee + milk, southwestern omelet made of 4 egg whites, red bell pepper, onion topped with cherry tomatoes, 1 turkey muffin S - Po... Read more

Jamie Eason LiveFit 12 week challenge - Week 1 - Day 3

Friday, January 03, 2014      0 comments

Week 1 - Day 3 January 3, 2014 B - Coffee + milk, 4 egg whites scrambled + 1C spinach, 0.25 avocado, tomato, 0.5 green pepper S - Post workout protein shake, 1 turkey muffin - I'm glad I made these because my daughter loves them.... Read more

Jamie Eason LiveFit 12 week challenge - Week 1 - Day 2

Friday, January 03, 2014      4 comments

Week 1 - Day 2 January 2, 2014 I woke up with so much pain in my upper body it's unbelievable. B - Coffee + milk, 4 egg whites omelet with 1 C spinach, 1 C mixed baby greens, turkey muffin Read more


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