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    SOLOMUA   20,729
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SOLOMUA's Blog Entry Summary View



good day

Friday, February 05, 2016      4 comments

So today, today, i did two things...did my walk, and did my strength training...both times i really sweated, but I don't think I really put my heart into the walking, why, because i took two hours to get going, and i need to increase my mileage.... Read more

good day

Friday, February 05, 2016      0 comments

So today, today, i did two things...did my walk, and did my strength training...both times i really sweated, but I don't think I really put my heart into the walking, why, because i took two hours to get going, and i need to increase my mileage.... Read more

taking it like a woman

Tuesday, February 02, 2016      2 comments

Well, its always the same with me every morning, I get up real early and procrastinate, two hours later I am rocking my exercises...why can I not seem to get my A into G when I wake up early in the morning! I always seem to have a conversation w... Read more

...sunday's...

Monday, February 01, 2016      2 comments

Well what a day it has been...power was out half the morning, had a brilliant family lunch, didn't deny myself the food, but didn't indulge in it so much, so I think I did well. Challenging week ahead, last week i walked 4 days for 30 minut... Read more

doing it for me

Friday, January 29, 2016      3 comments

Well I didn't think I'd do my 30 minutes today, but I did, and I am so glad I did! Not only do I feel better, but I think I will lose at least another 1kg this week. I've decided that I'm going to take at least a year to get rid of the 60kgs tha... Read more

getting better at it

Wednesday, January 27, 2016      0 comments

So I just want to thank all those positive comments I received from my previous log, it feels good to know that there are others like me on the same journey but different. I've been trying to lose weight since I was in my twenties, with lit... Read more

motivate me

Tuesday, January 26, 2016      4 comments

I am quite enjoying the walking indoors, for those of us that dont want to go outside for some reason, these videos are awesome. Some can be found on YouTube. I am currently doing the 30 Walk Challenge and I am loving it. My bike is in the shed,... Read more

New Year, New Challenge 2016

Tuesday, January 26, 2016      2 comments

Last year I only made one entry, I am not surprised, had too many issues with the internet, better this year. So I'm back, heavier than when I first started 3 years ago, but looking forward to working better and smarter this year. I really ... Read more

August 2015

Wednesday, August 19, 2015      3 comments

I can't believe its been a year now, and I'm still alive and kicking! I gained 10kgs since then, and kicked it back, so I'm back to where I began. I've been on Spark everyday tracking, but only halfheartedly. I was avoiding the Blog because... Read more

2 months on...

Tuesday, October 14, 2014      4 comments

Hey, I haven't fallen off the radar, more like fallen back into it! The last two weeks I've been getting back into my bike riding. I'm happy with myself and the progress I've made so far! Sorry friends, I was a bit MIA, talk about familyr ... Read more

thursdays...

Friday, August 15, 2014      5 comments

So, the last two days have been awesome, eating is a little bit out of sync, but everyday has been awesome with my exercising and bike riding, also strength training has finally kicked in. My husband brought a $600 bench with weights and a barbe... Read more

up and early

Tuesday, August 05, 2014      3 comments

Well yesterday was a good day, this morning even better, I'm up and I'm off for a quick walk, might even fit in a bike ride as well. I did 1 mile walk and 16 minute bike ride yesterday - today might do 20 minutes on the bike and go the usua... Read more

August...

Thursday, July 31, 2014      1 comments

I'm back and the wagon is back too! I'm not going to preach, I'm going to get back into it. Things are compounding on me, and I feel its because of the negativity that has built up around the running of my husbands business, but I'm not going to... Read more

...arrrgghhh...

Monday, June 16, 2014      3 comments

Well getting back on the wagon is blooming difficult, but I have to do it, been back on and off on the bike, but very keen, put on all the weight I lost two months ago, I only have myself to blame...nothing is going to change, I'm going to keep ... Read more

...the hiatus...

Monday, May 26, 2014      2 comments

I don't know if you can call it that...anyway, I was away for a week, and what a challenge, after not biking for nearly a week, I had to travel, and it forced me to walk...at first I thought I should do better because I'd lost a little and been ... Read more


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