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    SOLOMUA   19,574
15,000-19,999 SparkPoints
SOLOMUA's Blog Entry Summary View

August 2015

Wednesday, August 19, 2015      3 comments

I can't believe its been a year now, and I'm still alive and kicking! I gained 10kgs since then, and kicked it back, so I'm back to where I began. I've been on Spark everyday tracking, but only halfheartedly. I was avoiding the Blog because... Read more

2 months on...

Tuesday, October 14, 2014      4 comments

Hey, I haven't fallen off the radar, more like fallen back into it! The last two weeks I've been getting back into my bike riding. I'm happy with myself and the progress I've made so far! Sorry friends, I was a bit MIA, talk about familyr ... Read more


Friday, August 15, 2014      5 comments

So, the last two days have been awesome, eating is a little bit out of sync, but everyday has been awesome with my exercising and bike riding, also strength training has finally kicked in. My husband brought a $600 bench with weights and a barbe... Read more

up and early

Tuesday, August 05, 2014      3 comments

Well yesterday was a good day, this morning even better, I'm up and I'm off for a quick walk, might even fit in a bike ride as well. I did 1 mile walk and 16 minute bike ride yesterday - today might do 20 minutes on the bike and go the usua... Read more


Thursday, July 31, 2014      1 comments

I'm back and the wagon is back too! I'm not going to preach, I'm going to get back into it. Things are compounding on me, and I feel its because of the negativity that has built up around the running of my husbands business, but I'm not going to... Read more


Monday, June 16, 2014      3 comments

Well getting back on the wagon is blooming difficult, but I have to do it, been back on and off on the bike, but very keen, put on all the weight I lost two months ago, I only have myself to blame...nothing is going to change, I'm going to keep ... Read more

...the hiatus...

Monday, May 26, 2014      2 comments

I don't know if you can call it that...anyway, I was away for a week, and what a challenge, after not biking for nearly a week, I had to travel, and it forced me to first I thought I should do better because I'd lost a little and been ... Read more

...not going up or going down...

Saturday, May 03, 2014      4 comments

Where do I start? I haven't lost and I haven't gained, but people are telling me that I have lost weight...I really hate it when people start to say things like that to me because it makes me feel "overly" proud of myself and I go and overindulg... Read more

carrying on

Tuesday, April 22, 2014      3 comments

The last two mornings have been consistent. I have noted that it is food that is making this complicated and that keeping an eye on this is crucial for weight loss. I'm happy it isn't the other way around though. Tracking is difficult, eve... Read more


Sunday, April 20, 2014      6 comments

It's been a hard last couple of weeks with eating and other issues that have come up, but i'm usually on my bike nearly everyday of the week. Food wise has been hard, I think I need to go back to basics and remember the rules. A good weeken... Read more


Monday, April 07, 2014      4 comments

Well, I achieved one of my goals last month, which was lose 5kgs, and I've done it! I'm moving on now for the next 5kgs, am very happy with my progress right now...but I'm really aiming to get down to the 130's, so I'm really really looking forw... Read more

feeling alright...ok...!!

Friday, March 28, 2014      1 comments

Have been at my circuit now for a couple of weeks - looking online now for a bench press for my husband and I to use. Have put in an order for the weights, and bar bells, but we want the complete set, so am looking for the one he wanted so I can... Read more

morning circuit

Tuesday, March 25, 2014      2 comments

So, this morning, despite a late start, I managed to do the circuit this morning. its about 5 miles to ride from my place around and back again. I'm really proud and happy for myself, I've accomplished something that I thought could only do once... Read more

I've done it...500 exercise minutes...!!

Sunday, March 23, 2014      7 comments

I haven't done this in the last couple of months, and finally this afternoon I've achieved it! Yahoo! And I've still got more time to do more minutes! Looking forward to it! I'm feeling kind of awesome right now!! Thanks my Spark friends, y... Read more

132 minutes

Tuesday, March 18, 2014      2 comments

So, I need another 132 minutes to complete my 500 spark minutes this month, I'm going to go hard out this week. I need to get up in the mornings and go for my bike ride, but I've also gotta get around to doing some strength training. My husband ... Read more

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