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    SOFT_VAL67   88,211
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SOFT_VAL67's Blog Entry Summary View



a hop, skip and a jump, but mostly a walk....

Monday, July 16, 2012      4 comments

The pulled muscle in my back kept me in bed longer this morning than I had planned, it really only seems to bother me when I am relaxed, laying down. But, I made it to the track, twice today. First I went for a 30 minute walk alone, around 9... Read more

word to your mother....

Friday, June 29, 2012      3 comments

I dont have to tell anyone how hot it is. This is dangerous weather. Our local Judge has issued a burning ban, and no one should have to be told not to burn right now. I was sitting on the porch earlier, and the wind was blowing thru the tre... Read more

the good and the bad and the bad and the bad.....

Friday, June 22, 2012      6 comments

I hadnt realized how long it had been since I blogged. Or really did much SP at all. Update on my friend, he was indicted this week, that was super fast, so they must think they have something on him. All I know is, the man I know would have... Read more

fried chicken, cold beer and daydreamin'......

Monday, June 18, 2012      1 comments

This is a do-over blog....as I forgot SP makes ya post the link----so, here we go again, have a nice day and enjoy your freedom...... Just a little pick me up for us hillbilly girls-------------- being from kentucky isnt exactly the south... Read more

update on my friend and other stuff

Saturday, June 16, 2012      4 comments

Well as most of you know who have read my blog recently, I have been struggling with this surgery decision for awhile. And had an apt yesterday with the surgeon, but she called to reschedule. For the 29th. They had wanted to schedule me as ... Read more

do we really have the right.....?

Thursday, June 14, 2012      5 comments

Havent been sparking much the last couple of days. This is one crazy story but true. Two nights ago, one of my dearest friends in the world shot and killed a man. I dont know all the details to the story yet, and since my friend is in jail, ... Read more

4 pounds gone, my knees thank me!

Wednesday, May 09, 2012      5 comments

The weigh in went better than I had thought, down 4lbs since I was there last 2 weeks ago, so, my scale matches theirs, I can no longer get mad at the scale. I am so so tired, I had planned to go do some shopping afterwards, but it was raining... Read more

going thru unwanted changes

Monday, April 30, 2012      3 comments

First, thanks to all who responded to my rant filled last blog.....I didnt throw my scale to the bottom of the river or throw it from a moving car, YET..... but as soon as I find a new one I probably will, I am thinking of attaching it to some l... Read more

why bother, really why?

Friday, April 27, 2012      10 comments

I am so mad tonight I cant see straight!! I knew I shouldnt have done it, I told myself, dont get on that stupid scale, but I did anyway!! Someone tell me how is it even humanely possible to lose and gain 2 lbs in one day???? According to my... Read more

a pound is a pound, except when its a pound and a half!!!

Monday, April 23, 2012      2 comments

I think I finally figured out why my calorie range keeps changing on SP, I had re-set my goal, to a short term goal, to lose 8 lbs in 4 weeks, til my next docs appt. And, I guess each time I reset that goal, it changed my calories, I knew 2200 ... Read more

a break, in my minds eye

Thursday, April 05, 2012      4 comments

i love the people in my life, for the most part, i do however, and i know this is my own fault mostly, dislike their eating habits and the fact that, i have to work so hard to stick to a plan with so much temptation around. but, i know that is... Read more

update on my sons hand

Friday, March 16, 2012      2 comments

I wanted to thank everyone who commented on my last blog about my sons hand. I took him back to the er today to have the packing removed and the wound checked and found out they should have waited one more day. But the doc who was there said... Read more

if u are squeamish, dont open

Thursday, March 15, 2012      3 comments

Not gonna spend alot of time Sparking tonight. Got up at 7am to take my son to the ER, he had some kind of cut or bite on his hand and he had gone to the doctor a few days ago and was told it was cellulitis, given antibiotics and sent home. B... Read more

shiney happy people

Tuesday, March 13, 2012      1 comments

Last night my son had to go to the ER, he had a very small cut or bite of some kind on his knuckle and it began to swell and spread thru his hand and was beginning to hurt, so they told him he had cellulitis.....I had suspected a spider bite. ... Read more

wishes my broom would sweep on its own

Wednesday, February 29, 2012      1 comments

so i have seen all these ppl on facebook posting pics of brooms standing alone....one girl said you have to work at it, takes awhile....hmmm, im not convinced this has anything to do with the aligning of the planets, or magic tricks or witchcraf... Read more


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