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    SOFT_VAL67   93,123
80,000-99,999 SparkPoints
SOFT_VAL67's Blog Entry Summary View


Monday, June 06, 2011      0 comments

Hot again this week. I just stayed home all day. I have done pretty good on my calories and food, but not so well on the exercise. Or lack of exercise. The night isnt over. Think I will dust off the exercise bike and weights. Back has hu... Read more

A Total Mulligan!!!!

Thursday, June 02, 2011      1 comments

Today, a total Mulligan!!!! So, as some of you, who read my blog often know, I have been waiting for a month now to hear some news about a surgical procedure I was planning to have. So, on April 28th, I last spoke to the doctors office and t... Read more

another hot one

Wednesday, June 01, 2011      1 comments

took my car out for a drive today, the ac is working, however, i live in a very small town, so, by the time you make a stop at the bank and then drive over to the post office and then to the dollar store and then stop for bread, all in such a sm... Read more


Tuesday, May 31, 2011      1 comments

Have had my 6 year old nephew the last 2 days. Shooooo, is all I have to say about that. I am pretty tired and the house is a wreck, dishes waiting, laundry really waiting. I know, its only been days that we were complaining about the rain... Read more

who'll lend a hand

Friday, May 27, 2011      2 comments

Big weekend ahead....Well, no fun plans. WORK WORK WORK.....Getting some land cleared, trees and brush cut, a ditch dug, a very very long ditch. So, maybe a good workout, and its supposed to be around 95 the next few days. I just really hop... Read more

hope on the horizon

Wednesday, May 25, 2011      1 comments

Well, good news to report, Sparky had a bowel movement. He actually had a couple, now he is still straining a little and is still not feeling great. Gets winded from straining, but the stool is alot softer and seems to be getting easier for h... Read more

just tired today

Tuesday, May 24, 2011      1 comments

gonna run and watch the biggest loser, had to take my dog back to the vet, he is still not able to have a bowel movement, but is making progress, he has nothing much in his stomach to digest, he finally ate hoping the meds they gave... Read more

my little baby

Wednesday, May 18, 2011      4 comments

My dog is sick. I had to take him to the vet today, he tries to go to the bathroom and he cant, so he just strains and pushes, and then as soon as I bring him back inside, he wants me to take him out again. So, as I always do, today, when I b... Read more

im mad im angry im ticked off

Monday, May 16, 2011      6 comments

this whole entire weekend has been crappy! im pissed off at my son because hes a 26 year old with his head stuck at age 15....he thinks life is all about roasting tires on his car and partying with his friends and reliving his high school glor... Read more

sleep? what is that?

Thursday, May 12, 2011      2 comments

My new favorite salad dressing, Kens French with Applewood smoked bacon. It is not low cal, its 140 calories for 2 tbsps. But soooo worth it, it is sweet and I love it. But only occasionally at that calorie range. Anyway, I decided not to... Read more

tim mcgraw concert, pics and a sore throat

Wednesday, May 11, 2011      3 comments

I woke up yesterday morning with a scratchy throat, but I put it off as allergies, since the evening before we had mowed the grass and cut weeds, as did my neighbor. So, I assum... Read more

i need cca meetings---coca cola anonymous

Friday, May 06, 2011      6 comments

So, today I got in a pretty good work out, focusing more on strength training, the upper back and arms. Did a little (but not enough) cardio. Hoping soon the rain and wind that has been here for so long, will go away and I can finally walk. ... Read more

very short, tiny even

Thursday, May 05, 2011      1 comments

A nice day here today. Got some cleaning done. Emptied out some drawers and storage boxes. Not much else to report today. My back is hurting and I am going to take a hot shower and use my shiatsu massaging back pad for awhile. I hope each... Read more

my action---an OVER-reaction? Feedback please????

Friday, April 29, 2011      7 comments

The following blog is an exchange of emails I had first thing this morning....I log onto SP, and have mail, its from someone I dont recognize, but being that its SP, I think ok, it will be I respond. Now, As soon I get the first reply... Read more

this is the send button

Tuesday, April 26, 2011      1 comments

i was going to post about hypochondriacs, but i found out today the person is going for several more tests this week, and so, i think i will hold out a little longer. its a shame with the rising cost of healthcare and the fact that so many don... Read more

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