i need cca meetings---coca cola anonymous
So, today I got in a pretty good work out, focusing more on strength training, the upper back and arms.
Did a little (but not enough) cardio.
Hoping soon the rain and wind that has been here for so long, will go away and I can finally walk. ... Read more
very short, tiny even
A nice day here today. Got some cleaning done. Emptied out some drawers and storage boxes.
Not much else to report today. My back is hurting and I am going to take a hot shower and use my shiatsu massaging back pad for awhile.
I hope each... Read more
my action---an OVER-reaction? Feedback please????
The following blog is an exchange of emails I had first thing this morning....I log onto SP, and have mail, its from someone I dont recognize, but being that its SP, I think ok, it will be ok....so I respond.
Now, As soon I get the first reply... Read more
this is the send button
i was going to post about hypochondriacs, but i found out today the person is going for several more tests this week, and so, i think i will hold out a little longer.
its a shame with the rising cost of healthcare and the fact that so many don... Read more
powdered sugar leaves a trail
i was so ready to turn in early tonight when i realized i hadnt blogged yet.
tomorrow is a big day for me.
i will find out the real (hopefully) results of my stress test.
i plan on going and asking for them. not the doctors report but my a... Read more
guess thats the cowgirl in me
I spent the bigger part of the day dealing with trying to purchase tickets online to see Tim Mcgraw.
Not that I am the biggest country music fan in the world, I can take it or leave it. And Tim Mcgraw is one of those I can take or leave.
Bu... Read more
csi: kentucky/w pics
Had a good day.
Stayed in calorie range. Got in my workout and feel good. Cant wait to watch The BL tonight.
And am even looking forward to a good nights sleep.
Cant say the scale has moved very much, maybe just a point or so.
But day... Read more
what time is it now/do u want the fever???
Listening to music, today has been an AC/DC kinda day.
"I'm a rolling thunder, a pouring rain
I'm comin' on like a hurricane
My lightning's flashing across the sky
You're only young but you're gonna die
I won't take no prisoners... Read more
rain, no wait, that might be snow
It is raining outside. And my friend who lives in Northern Ky, near Cincy, says its snowing outside his house. Ok. I guess.
I dont mind it. After last weeks warm days....I can live with a few days of wacky weather.
Tomorrow is a day I ha... Read more
my kingdom for cold air!!!!
Still dealing with this head cold, or whatever it is.
Right when I thought I was doing so much better. But today, I had to go and buy some Mucinex D.
Now I had to sign a book and give them my drivers license. I guess some people are buyin... Read more
How some of them touch us.
Someone of my friends on facebook had a poll, who is the best band....
The Rolling Stones
I forget the others, because after The Rolling Stones, who else is there?
Well, right now, Simon and... Read more
you have to read this and u still wont believe it
Wow, what a day I had. I go to the doctor, my first time at this clinic, I was referred there by my doctor and told that they had faxed my MRI results in advance.
However, once I get there I am told I have to go to the office of my former ne... Read more
one bridge burned.....
Today, was a much dreaded, and long worried about day. And it turned out ok. Not as great as I wish, but, better than it could have.
Hopefully its all behind us and we can move on.
Knock on wood.
I really dont feel like it was a bad day ... Read more
the sun will come out......
Today was the first day I have had all week that wasnt stressed filled.
I cooked a nice lunch and went with honey to buy a lottery ticket. Then home, watched Days of our Lives and cleaned house, worked out, a little while watching Survivor.
... Read more
no subject really
Stress much? It seems I have alot lately. Letting go of something, or in this case someone.
No, no relationship is ending, or anyone dying. I am having to learn to let go of my CHILD. I dont mean so much that he is leaving my life. But th... Read more