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    SOFT_VAL67   84,816
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SOFT_VAL67's Blog Entry Summary View



shes back

Friday, December 26, 2014      1 comments

I have missed SP. And I really didnt even realize it had been so long since I had sparked. I guess due to the holidays and having been busy. But just to let everyone know, I havent veered too far off track. I have continued to walk, not as mu... Read more

take those old records off the shelf, and not just music records.

Saturday, December 06, 2014      2 comments

On January 27th, save any unforseen circumstances, I am going to Charleston, WVA to see Bob Seger. Yes, I know, he is old time rock and roll, but that kinda music just soothes my soul!! So, I decided, I need a new outfit to wear. I have se... Read more

no break

Thursday, December 04, 2014      1 comments

I am sorry to all my Spark friends. I promise I havent forgotten about you. and I am sorry I havent been blogging and tracking. But I have stayed on track as well as I could. Walking when the weather allows me and noticing how badly I need t... Read more

day one of the no sun too wet to walk drizzly dark miserable yet oddly optimistic winter.

Monday, November 17, 2014      2 comments

I have decided to try try try and then try some more to be optimistic and not allow nasty bad thoughts to consume me this winter. As the days are going to be long and boring and cold and wet and I know my days of walking will be fewer and fart... Read more

optimistic with cold fingers

Thursday, November 13, 2014      1 comments

Seen the doctor yesterday and had my vitamin d checked. along with cholesterol and some others. Should have my results tomorrow. My weight was about what I thought it would be. Disappointed that it wasnt less but it is ok. The winter has... Read more

sunshine and soul shine

Tuesday, November 11, 2014      1 comments

Today has been a much nicer better day. I knew it was going to be warm and sunny out today for possibly the last time this year. So, I woke up early, showered, fixed myself some coffee and a nice omelet with fresh mushrooms and spinach and sl... Read more

the bad horrible sucky awful dumps

Thursday, November 06, 2014      3 comments

dealing with depression today. i walked an extra half hour, the sun was out, but it was very windy and the track was very wet and slick, so i compromised and walked around town. the seaon changing, the rain, the earlier darkness, my son movin... Read more

weigh in day, weigh IN day.

Tuesday, November 04, 2014      3 comments

Today I got on the scale, and I was happy. Not OVERJOYED, but happy. The numbers are down, some and even though it is a small amount, 3 pounds since last weigh in on the 2... Read more

doctors are NOT experts, they dont feel my pain!!

Sunday, November 02, 2014      1 comments

Disappointed to learn, after all the research I have done and thinking I had educated myself in the subject, that this whole time, my doctor has been prescribing me the wrong vitamin d. Whats the big deal? Well, my body needs d3, it is the e... Read more

1 pound gone is 1 pound less--apologies to my sp friends

Friday, October 31, 2014      3 comments

I want to apologize to SP friends, and my groups, I havent been here alot and I have fallen very far behind on all of your progresses and set backs. I find this new format a lot harder to follow, I dont see my friends feed to the right of my p... Read more

goodbadday

Thursday, October 30, 2014      3 comments

Feeling torn. I had a really good day. I met with a friend and had a great talk and then I went for a long, extra long, walk. The sun was out, while not really hot, it still felt good to be out there. Knowing the weather is turning much cold... Read more

doing my best

Monday, October 27, 2014      3 comments

It has been 10 days since I blogged. I really havent been using SP much the last week. I have pretty much stayed on track with my food and exercise. Could defintely do alot better. But I guess I am not doing too bad. I dont really have an excu... Read more

just rambling

Friday, October 17, 2014      1 comments

My back started hurting this afternoon, it is the kind of pain, in my lower left side over my hip that reminds me of a kidney infection. Could be where I just added magnesium? Or, it might be where I am not drinking enough water? I am tryi... Read more

the scale is my arch nemesis!!!

Thursday, October 16, 2014      3 comments

Update on the scale. It wasnt as bad as I feared. It still wasnt good news for me. I havent lost an ounce. Keep in mind, I reminded myself, that I just went on a mini vaca and had lots of creamy ooey gooey coffees and a big pretzel. and pizz... Read more

sometimes you just have to do it

Sunday, October 12, 2014      4 comments

I know one idea here on SP is to not focus SO much on the scale. But I have let the scale go for to long. Tomorrow is weigh in day for me and I know already the numbers will not be in my favor. But I have made my peace with that. I have ... Read more


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