SOFT_VAL67
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SOFT_VAL67's Blogs

so should i take them again??
Thursday, October 19, 2017      1 comments

i rarely ever throw up. but i just threw up like a drunken monkey!! i took my vitamin regimen, and within minutes started feeling nausea wave over me. then a sharp pain in my stomach and barely made it to the sink before, ralpphhhh.... here ... Read more
fitbit....i feel the burn, but not that much???
Wednesday, October 18, 2017      3 comments

any fitbit users ever wonder about the calories burned on your fitbit?? i walk 90 minutes for about 10,000 plus steps, at the track, i walk around the house, shopping, etc, and add a little more steps to my tracker daily. but at the end of t... Read more
melting the stress and hopefully the pounds!!
Tuesday, October 17, 2017      3 comments

first morning this year that i have turned on the heat. i think it is around 39 outside. i hate this time of year and yet i love it. hate that i know it wont be long til turning on the heat will be a daily thing. and snow and mud and ice wi... Read more
hold on to your hat, and your shirt!
Monday, October 16, 2017      3 comments

i have a comfy black and blue striped t shirt. i mostly wear it when i walk. today, was a windy day. the shirt has gotten so loose on me that today when i walked, the wind was blowing it up.....kinda like marilyn's white dress. lol. i rea... Read more
and so it begins
Sunday, October 15, 2017      1 comments

so, this has been a most stressful week. readers of my previous blogs will recall my mom has begun the stages of dementia and lets just say this week proved just how difficult a road my family is about to embark on. i am lost for words to de... Read more
its like a dragon in the esophagus
Thursday, October 05, 2017      4 comments

well the 50th has come and gone. it was a very good birthday. and i dont feel 50, well, maybe i do, i dont know what its supposed to "feel" like. i walked, and i have walked all this week, its been nice weather. im getting ready to go this m... Read more
streakin to lose.
Friday, September 29, 2017      3 comments

the good news is, my work this week paid off, and i am back down 5 lbs. i still need to lose 6 more to get back to the low number. then once that is out of the way, i will start working on getting under that number. i am hoping to see it by ... Read more
i can kick!!!
Thursday, September 28, 2017      3 comments

getting ready to head to the track. i am not going to be able to walk as long this morning as yesterday, i hope to do at least an hour. have to make a little trip to a nearby town, about 20 miles away and i absolutely hate driving but it has t... Read more
stepping it up
Wednesday, September 27, 2017      3 comments

i feel pretty good about this week so far. i have gotten over 11 thousand steps on my fitbit monday and today, yesterday was around 8/ but i am trying to get a little more each day, trying. and i feel pretty good, i hope to see some progress... Read more
what remains is the shadow
Tuesday, September 26, 2017      1 comments

Today while I was walking, I got to thinking about the saying that time heals wounds. I am not sure if I believe this, in time, I believe, our memory of an event begins to fade, or we choose to just let it go. I think time makes things easier t... Read more
counting on it
Monday, September 25, 2017      1 comments

Today has been pretty good so far. I got over 10 thousand steps in at the track today before 11 am. And now I am home working, laundry, house cleaning and such, and am hoping to push beyond 12 before days end. I try to keep a log of my best da... Read more
the surrender of life
Tuesday, September 19, 2017      7 comments

I find myself entering a new chapter in my life. Becoming the ONLY support person to my elderly mother, who seems to be entering the early stages of dementia. My brother has his reasons, he has a young child in school and a wife who is extrem... Read more
but i will eventually have to use up the creamer in the fridge!
Monday, September 18, 2017      2 comments

I dont recommend skipping breakfast. However, today, I skipped my coffee, wanting to get right to the track and get my walk in early, I didnt have coffee, which I usually have two cups sometimes three before my walk. Then when I came home, aft... Read more
try try baby.
Wednesday, September 13, 2017      4 comments

it wasnt all that bad, but it isnt good. my weigh in today that is. first time i had stoped on the scale in 12 days. just havent been able to stay on track, so yes, i gained 2 lbs. yes. i walked this morning and have watched calories, e... Read more
if you are going to break, break really hard!!!
Friday, September 08, 2017      3 comments

I have taken a break from SP this week. Not intentionally, just have had alot going on with family and home life. Honey and I were involved in a very minor incident on our ATV last weekend and I injured my elbow and have had a sore back all w... Read more

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