10 (far from perfect)
I am tired. I have only been out of bed about an hour, but I am tired, achy and sore, didnt sleep worth a dime last night.
Had to finally break down and get rid of my old favorite pillow.
So, I have been sleeping on these Love mypillow memor... Read more
9 (more minutes of sleep)
I have zero energy!! I have had protein and coffee for breakfast, I took my vitamins, but I just have no get up and go.
I was supposed to go to the ENT today, and its pretty bad when you have to cancel your appointment with the throat doctor, ... Read more
8 fingers crossed
doctor appointment tomorrow.
i know the weight hasnt come down any and probably will be up several lbs since my last appt in december.
nothing i can do about that now.
but i am working on things in my life. i am walking again, slowly addi... Read more
7 (days to go)
apparently sp is against me trying out the paleo or keto diets, as i have tried to change my nutritional goals to reduce carbs, but they are still suggesting foods up to 22 grams in carbs, for around 200 daily.
i know some would say that is lo... Read more
I am gaining weight again!!
And I have no one to blame but me! I know I have been lax when it comes to counting calories or making good choices of food.
I have been eating way too much junk food lately.
and I guess the winter comfort foods... Read more
sitting here listening to the dripping of the "flurries" we were supposed to get last night. Which apparently came in the form of ice and snow.
Not much, just enough to make you not want to stick your head out the door.
I dont know if the gr... Read more
Treadmill has been ordered!!
I just broke down and hit that submit order button and ordered a treadmill.
I had one years ago and used it alot but nothing about it compared to walking outdoors.
However, the cold weather no longer agrees wit... Read more
So I am finally getting back into walking, not as much as I should and my fitbit pooped out on me about a week ago.
I downloaded mapmywalk and I like it alot.
Dont know what happened to the fitbit, I actually think its my bluetooth wont comm... Read more
Today I am going to buy something I have had a love hate relationship with for years....a treadmill.
I havent used one in about 5 years, but, the weather recently has proven too much.
My body can no longer tolerate the cold and cold icy wind... Read more
i dont make new years resolutions but i feel enough time has passed since the start of the year to lay down some PLANS.
get back to walking is the main one
i have been looking online for treadmills for sale.
temps here havent gotten above ... Read more
on the other side
i wanted to write one final blog of the year. and say thanks to all sp friends who commented and followed, sent goodies or private mail with words of encouragement this year.
while 2017 was a much better year for me in my private personal lif... Read more
wish santa had eaten those cookies!!!
Hi everyone. It has been about a month since I last checked in and blogged.
The holidays werent good to me, or well, honestly, I wasnt good to myself.
Over did the eating and have really slacked on exercise.
I have not really walked in wee... Read more
clawing but nails are broken and bleeding
so this is my first blog in a nearly a month. no one was really reading them anyway.
things have kinda stalled for me.
i was doing pretty well in october and had lost some weight, a little weight.
i havent been on a scale since october
... Read more
i used to tolerate the cold weather so much better. always a hot blooded person, but it seems the last year or two, i freeze so much more.
However, when it comes to sleeping, i am one person who cannot tolerate to sleep with the furnace runni... Read more
Last Page »
Part 1 is done!!
I got back on the scale for the first time since Oct. 7th
I have cut calories, carbs, everything, walked, and worked out and walked some more.
Adding more steps daily.
Cut out all the good stuff...havent eaten a slice of... Read more